India
Rishikesh

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    • Day 4

      First Days in Rishikesh

      February 23, 2023 in India

      On the Road to Rishikesh, I was dreaming more or less…

      After a very exhausting, sleep deprived and confusing yet beautiful train ride I arrived in a little lazy town called Rishikesh. Such a blessing to get here and hang out by the river under the mountain ranges after crazy and chaotic Delhi.

      There is even little sand beaches here by the Ganges River. Perfect for swimming, relaxing and getting loads of reading done. Will start my Pranayama Teacher Training Course here on the first of March. So this will be my home for the next 3 weeks or so. Feels like a good place to really arrive in India and learn to go with the flow of everything here. Looking forward to going on some hikes, joining some yoga classes and visiting the famous Beatles Ashram.
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    • Day 70

      200 hour Hatha Yoga Teacher Training

      April 30, 2023 in India ⋅ 🌧 27 °C

      Spent the last 3 weeks doing a 200 hour Hatha Yoga Teacher Training course back in Rishikesh. It was truly amazing, but also very intense 3 weeks. We had about 10 hours of classes a day. Learning about Yoga, Meditation, Yogic Philosophy, Ayurveda, Pranayama and Yoga alignment.

      A typical day looked like this:
      5:45: Wake up
      5:45 - 7:00: Self study
      7:00 - 8:30: Hatha Yoga
      8:30 - 9:30: Pranayama
      9:30 - 10:00: Breakfast
      10:00 - 11:30: Philosophy
      11:45 - 13:15: Yoga/Pranayama Theory
      13:30 - 16:00: Lunch and break
      16:00 - 17:30: Yoga alignment
      17:45 - 19:15: Meditation
      19:30 - : Dinner and free time
      22:00: Bed time

      I really learned a lot, met amazing people and amazing teachers :) But now the real challenges comes of implementing everything that I have learned and trying to create the right practice for myself and figuring out how and what I could teach in the future.
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    • Day 37

      Am heiligen Wasser

      November 6, 2023 in India

      Wir sind seit 3 Tagen in Rishikesh… „Yoga-Hauptstadt der Welt“ 🤷‍♂️🧘🏼‍♀️
      Hier ist sogar ein ganzes Stadtviertel nach den Ashrams benannt.

      Die Busfahrt über Nacht war schrecklich. Annie war es ziemlich schlecht… nur Reisekaugummis haben das Schlimmste verhindert. Danach hat sie dann aber geschlummert wie ein Baby 🥰

      In Rishikesh kommt der Ganges aus dem Himalaya (ist also - noch - ziemlich sauber). Hier ist es wärmer als bisher - wir haben angefangen, die warmen Sachen auszusortieren. Es ist hier, noch mehr als in Dharamshala, sehr westlich geprägt und recht kommerziell. Schuld daran sind wahrscheinlich die Beatles, die in den 60ern hier im Ashram waren.
      Wir waren natürlich auch da - der Dschungel hat vieles zurückgeholt. Das sorgt für eine ganz coole Atmosphäre.

      Toll war auch der „Ganga Aarti“ - eine allabendliche am Ganges stattfindende Zeremonie zur Verehrung des heiligen Flusses. Hier haben wir andächtig ins Hare Krishna eingestimmt. Naja, die Lautsprecher waren so laut, dass ich (Annie) mich mal wieder geärgert habe, meine Ohrenstöpsel zu Hause gelassen zu haben. Es war aber insgesamt schon sehr stimmungsvoll.

      Nachdem wir leider keine Rückmeldung zu einer angefragten Klangmassage bekommen haben, sind wir zu einer Meditationssession im größten Ashram hier gegangen. Wir sind fest entschlossen, eine täglich Meditationsroutine zu etablieren.

      Morgen geht es schon weiter (wohin verraten wir noch nicht), auch wenn der 5-tägige Kurs in „Himalayan Mystic Sound Therapy“ schon spannend geklungen hätte.
      Rolf hätte in der Zeit Didgeridoo lernen können, aber das möchte er dann doch lieber in Australien machen.
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    • Day 6

      Riverbanks of Ganges

      December 14, 2023 in India ⋅ ⛅ 21 °C

      In the afternoon I have found time for a long walk along the Ganges. It was so interesting to observe the people. The Indian are very friendly and curious. Often they ask where I am from or chatting for a while with me. Sometimes they want to take a picture with me. Against all prejudices I haven’t been not only one single time embarrassed by somebody… the Hindu culture and traditions are nowhere better reflected as on the riverbanks… the spiritual bathing, the burials, which I could see today with my own eyes. For western people the ritual of burial with public burning appeals strange, but we have a very distanced relation with the death… the Indians take it as it is - a part of the circle of life.Read more

    • Day 208

      Rishikesh

      February 14, 2023 in India ⋅ ☀️ 22 °C

      Llegamos a Rishikesh después de casi 24h de viaje, en el que nos fuimos mimetizando con los locales en medio de autobuses, aviones, metros y, cómo no, un bus nocturno que nos escupiría en alguna carretera más o menos cercana a Rishikesh a las 3.30h de la mañana. A pesar de todo el tiempo que pasa mientras recorremos los más de 2.000km que separan Goa de Rishikesh, el frío de la puerta a los Himalayas nos coge por sorpresa. Deambulamos sin hotel ni rumbo por la ciudad después de coger un tuktuk, hasta llegar al río Ganges. Nunca olvidaré la sensación de belleza y divinidad que sentí nada más ver la luz de los puentes reflejada en el agua negra, las grandes montañas que se intuyen por las casitas ilumidadas en las alturas. Enseguida nos damos cuenta de que estamos en un lugar especial y que durante el día no será sino más bonito. Decidimos quedarnos bajo todas las prendas de ropa que encontramos en la mochila que puedan servirnos de abrigo, mirando al río y esperando a que se haga de día. Sorprendentemente la calle a las 4 de la mañana está muy ajetreada, llena de gente cruzando el puente en comunidades y música festiva sonando en potentes altavoces colocados sobre camiones. Otra de las muchas cosas inexplicables que suceden en India. Pasada una hora y media decidimos que estaremos más calentitos si nos ponemos a andar, y un hombre acaba apiadándose de nosotros y nos lleva en coche hasta el hotel de un amigo suyo, al cual puede despertar en mitad de la noche por el poder que la confianza da. A las 6.30h nos metemos por fin bajo las mantas de una cama.

      Rishikesh de día es, efectivamente, aún más bonita que de noche. Emplazada en mitad de las montañas, se respira una paz omnipresente multiplicada por el azul celeste de la madre Ganges, que corre majestuosa silbando el Om universal a su paso por entre las rocas. La población se considera la capital mundial del yoga, y no en vano, pues toda la ciudad está dedicada a la práctica de la unión cuerpo-mente-espíritu, y se respira una atmósfera vibrante de shanti que invita a querer quedarse durante semanas. Por descontado, el simple hecho de saber que los 4 grandes de Liverpool estuvieron aquí y compusieron entre estas montañas la mayoría del Álbum blanco, es suficiente motivo para cualquier fan de los Beatles para sentir que se está en un lugar sagrado.
      Pasamos los días en Rishikesh sin darnos apenas cuenta del avance del tiempo, entre clases de yoga, desayunos con vistas, siestas en la playa, aartis y callejuelas llenas de tiendas y vacas. También nos lanzamos a descubrir la naturaleza que envuelve Rishikesh, haciendo rafting, acampando en la montaña o pasando el día en la playa de rio más bonita que he visto en la vida. Todas las tardes tenemos una cita con alguno de los 3 aartis que se celebran en la ciudad, que son rituales de ofrenda a la madre Ganges a través de cánticos y fuego.

      Desgraciadamente tenemos que seguir adelante, hay demasiado que ver en el mundo, y con saudades adelantadas dejamos atrás Rishikesh subidos a otro bus nocturno camino a la capital del Rajastán, Jaipur.
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    • Day 6

      Monkeys, Cows & Gymnastics

      February 25, 2023 in India ⋅ ☀️ 26 °C

      Easy days in Rishikesh. Already have somewhat of a morning routine here. Going to a little river spot with 4 bananas for some swimming, a little Workout, meditations, reading and breakfast.

      Afterwards I was simply wandering around this little town. Met the local animal residents and explored the Parmarth Niketan Ashram. At 5 o’clock every day its time for the Ganga Aarti (Blessing of the Holy Ganga River). It’s 1 1/2 hours of singing, playing traditional Indian music, praying and lighting fires. Really beautiful ceremony. This evening it was extra special because there was a team of gymnasts preforming afterwards.

      Walking back very slowly to my hostel, grabbing some street food on the way and now reading in bed. Already getting tired. Excited to sleep :)
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    • Day 8

      Beatles Ashram

      February 27, 2023 in India

      It’s been some good and relaxed days her ein Rishikesh. Really starting to settle in in India, learning to accept the chaos and just move with it.

      After a morning Yoga class I went past my favourite swimming spot for a quick dip and continued, much more refreshed, to the famous Beatles Ashram. The now abandoned ashram where the Beatles, Donovan, Mike Love and the Farrow sisters stayed for 3 months in the late 60’s. Really cool place to visit! Spent most of the day there just walking around and exploring the ruins. The house where the Beatles stayed is also clearly marked and I met some other lovely people around there who had a guitar, so we played and sang some songs obviously! Really nice to be in the same place where they wrote so many of the White Album songs.

      For sunset I sat by the Ganga and enjoyed some street food. Now eating some bananas with peanut butter for desert. Time to sleep soon.
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    • Day 23

      2 Weeks Pranayama Teacher Trainining

      March 14, 2023 in India

      The last 2 weeks I attended a Pranayama Teacher Training in Rishikesh. Really great experience with a lot of insights, great teacher and really great people.
      Pranayama is one of the eight limbs of Yoga and is crucial for a complete practice. It is an ancient breathwork technique which has been practiced is the Himalayas fir thousand of years. It involves controlling your breath in different ways and overall is used for relaxed the body and repairing the internal organs.

      Alarm clock went off every day at 5:45 and the first lesson started at 6:30. We were advised to not have many external influences so most of the the bdays we were just practicing, eating, a bit of swimming and sleeping. At the end of the two weeks it was our task to teach a class ourselves which I enjoyed a lot! Now looking into starting a Yoga Teacher Training as well.

      We had one day off during the course because of Holi festival. Holi festival is a massive festival all across India and Nepal, famous for throwing colours :) It was super crazy during the day, a lot of music, dancing, food and especially colours everywhere!

      Also I started some bansuri (Indian flute) lessons and bought a little guitar (couldn’t resist).
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    • Day 28–30

      Nicht in, sondern über Rishikesh

      September 19, 2023 in India ⋅ ⛅ 28 °C

      Die Busfahrt gestaltete sich gut, der Bus und die Sitze waren ok. Der Fahrer sehr im Vollgas-Brems-Vollgas Modus, aber dennoch habe ich bestimmt 5 Stunden schlafen können. Glücklicherweise hatte ich niemanden auf dem Nachbarsitz, so war es entspannter.
      Ich bin dann 7:30 Uhr irgendwo auf einer großen Straße rausgeschmissen worden und dann mit zwei Russen mit einem TukTuk weiter nach Rishikesh, besser gesagt Tapovan, der touristische Teil.
      Ich habe dann versucht zu dem Guesthouse zu kommen, was ich im voraus gebucht habe....schwierig. Kein TukTuk oder Taxi wollte mich da hin fahren...bis dann irgendeiner der Besitzer auf meine Nachrichten oder Anrufe reagierte war es bereits 9:30 Uhr und 35 Grad...
      Ich wurde dann von einem Motorrad abgeholt, was mich zum Gutshaus bringen sollte...halleluja, ich war schon fast außerhalb des Ortes, aber es ging noch mal 20 min in die Berge weiter und es gab nichts außer 2-3 weitere Häuser und das Guesthouse.
      Uff, so hatte ich mir das nicht ganz vorgestellt, ich wollte ja nur etwas aus dem Trubel der Stadt raus, aber nun saß ich hier fest. Haha, denn eine Fahrt nach unten kostete mehr als die Unterkunft. Ich habe dann entschlossen da einfach nur 2 Nächte zu entspannen und die dritte Nacht in Tapovan zu verbringen.
      Außer mir waren da nur ein deutsches und ein indisches Ehepaar. Die beiden Deutschen sind ebenfalls auf Weltreise für ca. 1,5 Jahre und sind zum entspannen da. Sehr gut. Mache ich dann jetzt eben auch. Der Ausblick über Rishikesh ist traumhaft.
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    • Day 5

      Rishikesh & Yoga Nikatan Ashram

      December 13, 2023 in India ⋅ ☀️ 18 °C

      Rishikesh on the Ganges is a beautiful place, framed by the mountains of the Himalayas.
      The place is considered as holy as the water of the Ganges, and many Hindus make a pilgrimage here to bathe in the Ganges. It is the capital of yoga and meditation, so much so that the Beatles were in the ashram here in the seventies and the place is very popular with international tourists. My journey was a bit difficult as I only arrived at 2 a.m. due to the enormous delay of the train and was only able to sleep in the hotel for a few hours. It is very cold at night, around 8°. During the day, the thermometer climbs to over 20°C. I arrived at my ashram at midday. It is situated on a hill overlooking the Ganges and far away from the turbulent traffic. It is a place of contemplation and inner peace, of silence, meditation, self-discovery and the pursuit of the triad of body, mind and soul
      At dusk, a fascinating ritual begins in the three holy Indian cities of Rishikesh, Haridwar and Varanasi: the Ganga Aarti. No matter what the weather is like, a ritual fire offering is made every evening on the banks of the Ganges; this ritual is called aarti. Usually, a small light (a candle or a so-called diya, a small clay oil lamp) and some flowers are placed on a small boat and sacrificed to Goddess Ganga by placing the small floating boat with the light on the river and letting it float down the current.
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    You might also know this place by the following names:

    Rishīkesh, Rishikesh, Ришикеш

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