‘Ayn Umm ash Sha‘ūm

Life in Bahrain is not to bad, I am enjoying the warm sunshine on a daily basis. Life in the current COVID-19 lockdown is certainly difficult for everyone, so I am counting my blessings that I am not quarantined. This trail was a fast city run, and probably the fastest I have run since my surgery. 4.2 miles in 45 minutes is sub 11 minute miles, considering crossing streets with traffic, and looking for trail, that is close to sub 10 minutes miles. If I can get back down to sub 9, that's getting back down close to where I was in late 2018 before the murmur. Anyway, just have to keep looking for the silver lining in all this mess. Life is a blessing, let's all make the most of it. https://www.relive.cc/view/vNOPnejJK2qLeggi altro