Rest day

Hmmmm. Something I ate is not setting well with my bowels. This morning I feel pretty bloated and have discomfort in my belly. I think it my have been the Tzaziki that we ate yesterday. Boot Camp is thankfully cancelled as the surf time is at 6:30 am due to the tides.

Both Ben and I skip surfing this morning. Instead we have coffee and relax. We still head to the beach to watch how the surfers are doing with the waves.

Yoga starts at 8:30. The session is not extremely challenging but I do not feel any better. Everytime we do a twist my belly tells me to watch out. I listen to my body and make smaller movements or take breaks when needed. At the end of the session I feel awful.

I'm still hungry even though I don't feel the best. I have a smaller breakfast and avoid foods that could cause some discomfort. I decide to take it easy for the rest of the day ad chill in a shaded area by the beach. Some of the folks decide to go play in the water and it looks like fun. I feel better from time to time but no enough to go out in the ocean or in the direct sun.

We eat lunch in early afternoon. After having some food there is a padle board activity organized for those who are interested. I decide to give it a try as I'm told it's pretty easy and you can stay in the shade for a good part of the ride.

We have a 15 minute ride to get to our starting point. Security in vehicles does not follow the same standards as in Canada; seat belts are optional and beer is permitted. The girls decide to sit in the back of the pickup truck for the ride. Travelling on dirt roads we get to our starting point where there are a couple guys on the river with the paddle boards and kayaks waiting for us.

The mangroves are interesting and the water is nice. We start in a wide area of the river and end up in a narrow section where we need to be precise with our "driving". We Paddle for about an hour and a half before we get to a marina. The pickup truck is there waiting for us to bring us back home. I decide to ride in the back of the pickup for our return.

Supper is served not too long after we arrive. After dinner the are local dancers who come and give a demonstration of local dancing and also provide some dancing lessons. Some of us are pretty tired so I head of to one of the cabanas for a chat with a glass of rum while Ben gives some dance moves a try with Basia before joining us later.

Sleep is well invited tonight.Read more