Mmmm Chocolate

I'm thankfully feeling better this morning. My belly is still sensitive but there is great improvement. There are not too many activities planned today so I will again chill and relax.

Yoga feels great and helps me get very deep stretches.

After breakfast we have a chocolate making workshop. Mylena is our guide and brings out many various ingredients for us to add to our chocolate. We first start by peeling the skin of roasted cocoa beans. Once that is done, we use a hand grinder to smash the cocoa and make it into a powder. We each get a bowl and start our own chocolate mix. We first add a bit of oil and then you do what you want. I add some agave and condensed milk for sweetness, natural peanut butter and a pinch of salt. We mix our ingredient and shape our chocolates. I make Hershey kisses shaped ones and add a couple nuts inside each. Ben shapes his as cubes. We then place our masterpieces in the fridge to set.

After this session we have another workshop with Jane on the subject of Brainspotting. It is a new therapy pratice where an individual is asked to look at a pointer at different locations and keep your gaze on that point for a while and let yourself just be. It is interesting.

It's Ben and Marc's birthday today. We asked the crew to do something special. They made a lovely cake for the guys. After desert they have Ben and Marc blindfolded to try and hit a Piñata. It is quite entertaining to watch them.

We end the evening with some dancing, karaoke and chilling in the pool.Читать далее