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- Wednesday, August 14, 2019 at 5:43 PM
- ⛅ 21 °C
- Altitude: 171 m
GermanyHain in der Dreieich50°0’4” N 8°42’2” E
Packing Situation...
August 14, 2019 in Germany ⋅ ⛅ 21 °C
~135 Teile. 12 kg.
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- Day 1
- Thursday, August 15, 2019
- ⛅ 19 °C
- Altitude: 126 m
- GermanyFrankfurt Flughafen Regionalbahnhof50°3’3” N 8°34’20” E
Abflug
August 15, 2019 in Germany ⋅ ⛅ 19 °C
Danke für den tollen Abschied!
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- Day 2
- Friday, August 16, 2019 at 11:32 AM
- ☁️ 18 °C
- Altitude: 1,613 m
KenyaJomo Kenyatta International Airport1°19’50” S 36°55’36” E
Layover @NBO
August 16, 2019 in Kenya ⋅ ☁️ 18 °C
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- Day 2
- Friday, August 16, 2019 at 4:19 PM
- ⛅ 19 °C
- Altitude: 2,346 m
- KenyaKipsoen0°38’13” N 35°29’38” E
First run in Iten
August 16, 2019 in Kenya ⋅ ⛅ 19 °C
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- Day 3
- Saturday, August 17, 2019 at 6:33 AM
- ⛅ 10 °C
- Altitude: 2,377 m
- KenyaIten0°39’26” N 35°30’8” E
Morgenlauf um 6:30
August 17, 2019 in Kenya ⋅ ⛅ 10 °C
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- Day 4
- Sunday, August 18, 2019 at 9:47 AM
- ⛅ 15 °C
- Altitude: 2,345 m
- KenyaIten0°40’12” N 35°30’33” E
10km Competition in Iten
August 18, 2019 in Kenya ⋅ ⛅ 15 °C
In 2,400m Höhe fand der Straßenlauf von Iten statt. Es war super schwierig aufgrund der vielen Steigungen. Alles in allem eine super Erfahrung!
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- Day 5
- Monday, August 19, 2019
- ☁️ 16 °C
- Altitude: 2,269 m
- KenyaIten0°40’17” N 35°30’57” E
Stadtrundgang in Iten
August 19, 2019 in Kenya ⋅ ☁️ 16 °C
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- Day 6
- Tuesday, August 20, 2019
- ⛅ 22 °C
- Altitude: 2,349 m
- KenyaKesup0°38’52” N 35°30’36” E
Track Session
August 20, 2019 in Kenya ⋅ ⛅ 22 °C
10x 1000m auf dem berühmten „Dirt-Track“ von Iten
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- Day 8
- Thursday, August 22, 2019
- ⛅ 19 °C
- Altitude: 2,377 m
- KenyaIten0°39’26” N 35°30’8” E
Ein paar Eindrücke aus der Gegend
August 22, 2019 in Kenya ⋅ ⛅ 19 °C
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- Day 9
- Friday, August 23, 2019 at 5:47 PM
- ⛅ 15 °C
- Altitude: 2,355 m
- KenyaIten Dam0°38’52” N 35°28’57” E
Lauf mit Locals & Drill Training
August 23, 2019 in Kenya ⋅ ⛅ 15 °C
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- Day 9
- Friday, August 23, 2019
- ⛅ 19 °C
- Altitude: 2,377 m
- KenyaIten0°39’26” N 35°30’8” E
30km Longrun von Iten nach Eldoret
August 23, 2019 in Kenya ⋅ ⛅ 19 °C
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- Day 10
- Saturday, August 24, 2019 at 2:30 PM
- ⛅ 21 °C
- Altitude: 2,371 m
- KenyaIten0°39’24” N 35°30’9” E
Radausfahrt mit Martha aus UK
August 24, 2019 in Kenya ⋅ ⛅ 21 °C
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- Day 10
- Saturday, August 24, 2019 at 6:47 PM
- ⛅ 17 °C
- Altitude: 2,371 m
- KenyaIten0°39’24” N 35°30’9” E
Wäschetag & Abendstimmung
August 24, 2019 in Kenya ⋅ ⛅ 17 °C
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- Day 10
- Saturday, August 24, 2019
- ⛅ 19 °C
- Altitude: 2,377 m
- KenyaIten0°39’26” N 35°30’8” E
Waldlauf im Iten Forest
August 24, 2019 in Kenya ⋅ ⛅ 19 °C
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- Day 11
- Sunday, August 25, 2019 at 10:32 AM
- ⛅ 18 °C
- Altitude: 2,327 m
- KenyaIten0°39’18” N 35°30’40” E
Aussicht ins Tal @ Kerio View
August 25, 2019 in Kenya ⋅ ⛅ 18 °C
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- Day 12
- Monday, August 26, 2019 at 5:45 PM
- ⛅ 15 °C
- Altitude: 2,371 m
- KenyaIten0°39’24” N 35°30’9” E
Morgenlauf & Workout
August 26, 2019 in Kenya ⋅ ⛅ 15 °C
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- Day 14
- Wednesday, August 28, 2019 at 6:43 PM
- 🌧 12 °C
- Altitude: 2,369 m
- KenyaIten0°39’25” N 35°30’12” E
Nächste Radtour, Lauf & Abendhimmel
August 28, 2019 in Kenya ⋅ 🌧 12 °C
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- Day 15
- Thursday, August 29, 2019 at 7:28 PM
- ⛅ 16 °C
- Altitude: 2,329 m
- KenyaIten0°39’18” N 35°30’39” E
Abendessen mit allen Pacern & Teilnehmer
August 29, 2019 in Kenya ⋅ ⛅ 16 °C
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- Day 18
- Sunday, September 1, 2019 at 3:06 PM
- ⛅ 18 °C
- Altitude: 2,382 m
- KenyaIten0°39’27” N 35°30’7” E
Kurz vor dem Regen
September 1, 2019 in Kenya ⋅ ⛅ 18 °C
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- Day 19
- Monday, September 2, 2019 at 7:03 PM
- 🌧 14 °C
- Altitude: 2,370 m
- KenyaIten0°39’23” N 35°30’9” E
Typisches Abendessen im Camp
September 2, 2019 in Kenya ⋅ 🌧 14 °C
Kartoffelstampf, lokaler Grünkohl, Linsen und Ugali - ein Patty aus Maismehl, das nach nichts schmeckt
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- Day 23
- Friday, September 6, 2019 at 10:18 AM
- ⛅ 17 °C
- Altitude: 2,379 m
- KenyaIten0°39’27” N 35°30’8” E
Goodbye Iten
September 6, 2019 in Kenya ⋅ ⛅ 17 °C
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- Day 24
- Saturday, September 7, 2019 at 10:28 PM
- ⛅ 29 °C
- Altitude: 29 m
VietnamXóm Pho21°2’6” N 105°51’8” E
Hanoi Nightlife
September 7, 2019 in Vietnam ⋅ ⛅ 29 °C
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- Day 25
- Sunday, September 8, 2019 at 11:44 AM
- ⛅ 34 °C
- Altitude: 35 m
- VietnamRed River Delta21°2’9” N 105°50’47” E
Hanoi City & Old quarter
September 8, 2019 in Vietnam ⋅ ⛅ 34 °C
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- Day 27
- Tuesday, September 10, 2019 at 11:51 AM
- 🌧 28 °C
- Altitude: Sea level
- VietnamHòn Cát Dứa Con20°44’9” N 107°5’3” E
2-Tages Bootstour zum Kayakfahren
September 10, 2019 in Vietnam ⋅ 🌧 28 °C
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- Day 29
- Thursday, September 12, 2019 at 11:11 AM
- ⛅ 29 °C
- Altitude: 36 m
- VietnamNgoc Son Temple21°1’47” N 105°51’1” E
Ein paar Eindrücke aus Hanoi
September 12, 2019 in Vietnam ⋅ ⛅ 29 °C
Mit Friseurbesuch, Lauf und leckerem Essen
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