Vipassana Meditation

A 10 day Vipassana meditation course is an individual experience for everyone, thus this post is written from Silke’s perspective. Hauke didn’t finish the course anyway because of too much pain from sitting cross-legged, meditation wasn’t possible anymore, so he quit on day 8.

I had never done something similar before and these ten days were not holiday at all.
No other activities were allowed, no talking, no phones, no reading, no writing, no music, no exercising, nothing. It was not allowed to walk out of the course boundaries. Men and women are separated during the whole time of the course (the longest time for us since we left for this trip, and the longest time we spent in one place). Basically everything that brings joy was prohibited. Sounds almost like being in jail, right? But as the Vipassana center of Dharamkot is located in the middle of a pine forest it feels not. It’s an absolutely calm and peaceful place, completely fenced off from busy McLeod Ganj, perfect to calm down your mind and learn a meditation technique.

And what made it even more perfect were the great volunteers and assistant teachers. There was nothing I had to take care of. They prepared the meals, organized a laundry service and made sure that we students could solely focus on the meditation.

Most of the meditation were group sittings in a large hall and a part of it in our rooms and the ten hours of daily meditation were quite challenging, both physically and mentally.

Try to sit cross-legged just for one hour with a straight back without moving or stretching any parts of your body and you know what I mean. When I looked at the strong Indian women around me who were sitting there like little Buddhas, like rocks, it felt like ‘this is not fair’, but they’re used to it and us westerners are not. This is the physical aspect.

Mentally it was demanding too, of course, as learning a meditation technique is hard mental work. Especially during the first days it was really hard for me to calm down all my thoughts. Quite often I found myself in a situation where my mind just kept on wandering away, sometimes for minutes before I realized it. Then I had to remember myself to focus on the meditation again.

During the first three days, the meditation was all about focussing on the breath, a simple observation of the air flow in the area around the nostrils, nothings else. But it can be so difficult! And so frustrating, if you realize that you can not even control your mind for a minute to do this simple job!

At the end of the third day, we were taught the actual Vipassana meditation technique, which is about an objective observation of sensations throughout the whole body, simply put. If you can not even focus on your breath, how can you do that, for an hour or longer!? “Work continuously, diligently, persistently, objectively!”, to repeat S.N. Goenka ‘refrain’, or “work hard!”.

I went through many ups and downs during this course, some sittings felt quite successful, some frustrating and I did not know how I was going to make it to the end of the course. But it is very important, and this is a crucial aspect of this technique, to see the things as they are, without craving, without aversion. It is what it is, some session are good, some are not, it doesn’t matter.

However, somehow I did get through it, which made me realize that I’m much stronger than I think I am. After the long time in silence it was finally a relief to talk again, to get to know the people I’d been sitting in the hall and sleeping in the same room with for 10 days, to share our experiences. Thus, a long night was followed by an even more intense chatting during last meal the next morning :)

What I learned as well is that happiness comes from within. I thought I already knew this, but I came to truly and deeply experience this at the course. I realised that despite what was going on at anytime, I could choose to be happy if I wanted to.

Be happy,
with much Metta,
SilkeRead more