Day three jogging

July 9, 2019 in Malawi ⋅ ☀️ 17 °C

For three days I’ve managed to get my exercise in, this morning it wasn’t quite thirty minutes, meaning my calories burning has exceeded 2000. This morning we had a wee club going which made it easier and I spent less time counting steps and minutes and more time enjoying the run. Day three at work so pictures of the build to ...Read more