Thai Massage lessons!

After a night at a proper hotel, I feel like my beautiful self again!

I was lucky to get one on one lessons and sponged the teacher for lots of poses and moves. Fabulous to get massaged all day long while being explained the workings of it and practicing.

Loving the "lazy yoga"! It's actually really nice to give this sort of massage as you play with your body weight and your breath, with slow and measured movements. The pauses in between are just as important as movements. There's even a mantra meditation one does before giving the massage, as it's imperative to slow oneself down before giving it. Through the contact you transmit your unrest to the person you are touching. Quite the mindfulness and vipassana follow-up after so much meditation. I'm curious to see if I can do it once I get back to the first world inertia.

I'm still cramming in my yoga classes almost daily. All that sendentarism and white rice diet at the temples have me rather unfit!もっと詳しく