Gratitude Meditation

Work was chill again.
After work I meditated and did yoga. Read my book a bit.
Did a bit of a longer mediation tonight. It was good I had a bit more of a flow compared to last week. Got some points across, used a puppy analogy to help people bring their attention back.
People seemed to have thought about observing beauty through out the week.
This week we're working on gratitude.
Tell someone 3 things you're grateful for every day or write them down.
I need to make sure I do this too.Baca lagi