Dialectic Dialogue Meditation

It was a hectic day as t work, 50 check outs. I just stripped beds all day, didnt start folding anything until like 3:15.
I went home and had a bit of a meditate. Daria came around to walk down to Heather's together. Daria is feeling a bit off, has been sick for ages, and isnt connecting with her roommate. I really hope she doesn't leave!
We headed down and put a pizza on before we headed off to meditation. It was a good class, couple of new people. Lia cried again towards the end of the sit. She says she has so much love to give but doesn't feel like she has anyone to express it to.
Daria was in a better mood after meditation, smiling.
We headed back, he our pizza, will made some amazing vegan cupcakes. We played cranium and werewolves. Good fun.
Gratitudes:
1. I'm grateful that I'm not carrying around any anger.
2. I'm grateful people are coming to the class, it motivates me.
3. I'm grateful that having a few drinks over Christmas hasnt meant that I've just started drinking again, I think this had to do with the group mostly. I was offered a beer tonight at games but didnt feel too tempted.Читать далее