Kalona 45 (Part 1)
June 25, 2020 in the United States ⋅ ⛅ 22 °C
I planned a 45 mile ride through Amish and Mennonite area to the Kalona brewery. Great sunshine, gravel roads, and a bakery I’d never been to before. We grabbed a blackberry 1:2 moon pie for laterRead more
Exploring and Michigan
June 26, 2020 in the United States ⋅ ⛅ 28 °C
Lisa drove to Michigan today to see her family. Our first day apart since before February, in fact so long ago I can’t remember. I explored some roads I usually don’t ride. Sebastian and I didRead more
Amana Ride / Michigan
June 27, 2020 in the United States ⋅ ⛅ 27 °C
Lisa is still in Michigan enjoying time with her family at the Lake. I rode 60 miles to the Amana with friends. We had a lot of good laughs, some good snacks, and a couple of brews. We tried to avoidRead more
Tour de Parks
June 28, 2020 in the United States ⋅ ⛅ 29 °C
I put together a casual 20 mile bike ride around town to go by 17+ city parks. Lisa drove back from Michigan and we had a nice dinner of smoked salmon and quinoa salad. With two days left in the monthRead more
Beating the Heat
June 29, 2020 in the United States ⋅ ⛅ 23 °C
I got out on the road for my favorite Res. Loop earnings the morning to beat the heat. Later in the day I worked on my new touring bike in the basement A/C . Lisa did some yoga and was relaxing afterRead more
Wrapping up June
June 30, 2020 in the United States ⋅ ⛅ 27 °C
June flew by! We had a lot of rides and a lot of good memories together. Today Lisa used her new toy (her grandma DeShano’s tiller) in the garden, I finished getting my new touring bike together,Read more
Frytown Loop and Roadside Plants
July 1, 2020 in the United States ⋅ ⛅ 26 °C
Lisa and I did a 43 mile ride this afternoon. We went to Frytown and shared an orange soda at the service station. A soda machine has graced the front of this building for the entire 20 years I haveRead more
Helping Ken Move
July 2, 2020 in the United States ⋅ ☀️ 30 °C
I went for a nice res loop in the morning and then mowed the yard. There are a few photos from the ride including a new neighborhood dinosaur. At 10:45, I headed to Ken’s to move his pooltable toRead more
100th Consecutive Day (3,095 miles)
July 3, 2020 in the United States ⋅ ☀️ 29 °C
Today I hit my 100th day in-a-row cycling! Not sure when I’ll stop. 😏 A sweet gravel ride with Lisa that ended with smoothies at home.
4th of July Ride
July 4, 2020 in the United States ⋅ ☀️ 30 °C
🚲🌞🇺🇸Lisa and I took a ride North to explore the new trail out of Solon. We then helped Ken on his new house. In the evening Sebastian had friends over for walking tacos, games, a fire, andRead more
Lisa High by the 5th of July
July 5, 2020 in the United States ⋅ ☀️ 30 °C
The seas of corn are getting tall, and filling the Iowa horizon. We had a fast 25 mile ride to the SE, and averaged over 20 mph. From 3:00 to 7:00 we worked on Ken’s new house. During the evening weRead more
Melting into the Road
July 6, 2020 in the United States ⋅ ☀️ 30 °C
Another hot day! Not the hottest I’ve ridden in, but close. The online course I teach started today. I worked on our house a bit getting prepared for some new windows . At the hottest part of theRead more
Getting Hotter! 100
July 7, 2020 in the United States ⋅ ☀️ 31 °C
Lisa and I got out early again. It was a nice 20 mile ride. I worked for 4 hours on Ken’s trees and soaked through 2 sets of clothes. Tomorrow is even going to be hotter!
Morning ride & an outdoor shower
July 8, 2020 in the United States ⋅ ☀️ 31 °C
Another hot day expected, so I got out early for a loop over the reservoir. The temperature was already in the mid. 80’s when I was done riding. Like most rides in the summer, I ended with a coolRead more
A rainy day & birds I don’t like.
July 9, 2020 in the United States ⋅ ⛅ 30 °C
It was supposed to rain all day, so I opted for a virtual ride later in the day. I spent the day working on bikes. Sebastian had cross country practice, mowed the backyard, and worked at the eyeRead more
Friday Gravel
July 10, 2020 in the United States ⋅ ☀️ 28 °C
Lisa and I headed out in the later afternoon for a gravel ride. Lisa was feeling tired from 2 hours of exercise early in the day, decided to go home after about three miles. I continued to theRead more
Way behind on posts!
July 11, 2020 in the United States ⋅ ⛅ 27 °C
Today is the 18th and I hope to catch up with some short posts and pictures. On the 11th, we worked on the window and got it installed. It was nice to have it done as we have a ride with friends theRead more
Friends, brunch, & another Res. Loop
July 12, 2020 in the United States ⋅ ☀️ 27 °C
I got in a quick Res. Loop before Braden and Regina came over for brunch. Adam (Lisa’s brother) arrived later in the day and we did a bbq with Sebastian. Joe (my college roommate for a year) arrivedRead more
CYST 2020 Day 1
July 13, 2020 in the United States ⋅ ☀️ 27 °C
Iowa City - Oxford - Amana - North Liberty. A fun day of about 65 miles of beautiful Iowa riding with friends. A lot of laughs and good times.
CYST Day 2
July 14, 2020 in the United States ⋅ ☀️ 27 °C
Iowa City - Sutliff - Lisbon - Martelle - Anamosa. Another fun day of goofing around with friends. We stayed the night at Doug’s. We chatted on his front porch until late after pizza for dinner.
CYST Day 3 (100% chance of rain)
July 15, 2020 in the United States ⋅ 🌧 22 °C
Anamosa - Waubeek
We were waiting out the 100% chance of rain in the morning, but it never came. We rode 12.5 miles to Waubeek and ate a late lunch. We rode back in to Anamosa in the early eveningRead more
CYST Day 4 (Return to Iowa City)
July 16, 2020 in the United States ⋅ ⛅ 24 °C
Today we rode back to Iowa City and revisited Sutliff Bridge. We adventure through a closed rode and some gravel roads I’ve never been on before. We ended with tacos and snacks at our house. GamesRead more
CYST Day 5 (Kalona Brewery)
July 17, 2020 in the United States ⋅ ⛅ 28 °C
A 45 mile ride to the Kalona Brewery. I saw more Amish and Mennonite Buggies than I’ve ever seen in 1 ride. It was a super hot day which led us to seeking a lot of short breaks in the shade. TheRead more
CYST Day 6 (West Liberty Gravel)
July 18, 2020 in the United States ⋅ ⛅ 29 °C
Another super hot day of gravel riding. We planned a 35 mile gravel loop to the Southeast. Adam had two more flat tires and we gave him some grieve for not having them near any shade. We stopped at anRead more
CYST Day 7 (MTB Iowa City)
July 19, 2020 in the United States ⋅ ⛅ 27 °C
Pat, Joe, and I rode to the Coralville trails and explored the new flow trail too. It was a nice casual day to end a week of riding. The total mileage for the week ended around 280 miles. We had aRead more


















































































































































