Start
4 de outubro de 2022, Alemanha ⋅ ☁️ 9 °C
3.00 am 👀
Tired AF
Airport
4 de outubro de 2022, Países Baixos ⋅ ☁️ 9 °C
WAY to early, took us 20 minutes to go through the security check - not 3h as expected 🙄
Next step: coffee ☕️
Tenerife South Airport
4 de outubro de 2022, Espanha ⋅ ⛅ 28 °C
Arrival in Spain 🇪🇸 - 27 degree, little bit cloudy
Airport - Rental Car
4 de outubro de 2022, Espanha ⋅ ⛅ 30 °C
Waited 45 min for the car and got an Fiat 500 in red 😂😎 Dana is loving it, for me it’s a car (but it hasn’t four rings 🤪)
Quick Breake
4 de outubro de 2022, Espanha ⋅ ⛅ 26 °C
Warm - tired - hungry - Coffry - accommodation not ready 👀😂
Rescue lunch with an iced coffee
Arrived At Accommodation
4 de outubro de 2022, Espanha ⋅ ⛅ 25 °C
Finally arrived in our home for the next 7 days 😍
Poolday
5 de outubro de 2022, Espanha ⋅ ⛅ 24 °C
Only sun - pool - sport - laying around - food 😍
Midnight Swim
6 de outubro de 2022, Espanha ⋅ ☁️ 22 °C
🤷🏻♂️
Calima ❌
6 de outubro de 2022, Espanha ⋅ ⛅ 22 °C
Calima got better during the night - blue sky & a good view to the sea 😍
Playa De La Teresitas
6 de outubro de 2022, Espanha ⋅ ⛅ 24 °C
Beach - but lots of clouds! Anyway water was warm enough for a swim 😌
Back At The Pool
6 de outubro de 2022, Espanha ⋅ ⛅ 23 °C
Rest of the day: pool & sun again 😏
Workout & Breakfast
7 de outubro de 2022, Espanha ⋅ ⛅ 23 °C
Started the day active with a short swim and a functional strength workout. Afterwards breakfast and pool time with lots of coffee and ice cream 😌
Fun Time
7 de outubro de 2022, Espanha ⋅ ⛅ 23 °C
💦 🏊♀️
Purto De La Cruz
7 de outubro de 2022, Espanha ⋅ ⛅ 24 °C
Daytrip
Night Tapas
7 de outubro de 2022, Espanha ⋅ ⛅ 21 °C
Night impressions & Midnight snacks 😏
Hill Sprints, Swim & Breakfast
8 de outubro de 2022, Espanha ⋅ ⛅ 24 °C
Went out for some morning hill sprints & 15 min swim workout. Afterwards well earned breakfast 😌
Ahora chisporrotea al sol ☀️ 😅
Pooltime
8 de outubro de 2022, Espanha ⋅ ⛅ 24 °C
Working on the teint & drinks at the pool & nothing to do
Exploring
8 de outubro de 2022, Espanha ⋅ ☁️ 21 °C
Exploring the area in the evening ✌🏻
Dinner
8 de outubro de 2022, Espanha ⋅ ⛅ 22 °C
Schmackofatzo
Ice Cream Time
9 de outubro de 2022, Espanha ⋅ ⛅ 22 °C
Cloudy day - exploring Candelaria - ice cream 🍦
The Destroyer
10 de outubro de 2022, Espanha ⋅ ⛅ 20 °C
Last workout in Spain 🇪🇸
5x Hill Sprints
Aphrodite (30/20/10) [Burpees, Squats, Sit-Ups]
50 Bizeps Curls TB
100 Sit Up Mix
50 Bizeps Hammer Curls
10 Min Swim
HUNGRY
Last Pool Day
10 de outubro de 2022, Espanha ⋅ ⛅ 21 °C
Sun - nearly no clouds - working on that teint for the German winter ☀️
Burning In The Sun
10 de outubro de 2022, Espanha ⋅ ⛅ 23 °C
Hot hot baby
Last Ice Cream Trip
10 de outubro de 2022, Espanha ⋅ ⛅ 22 °C
Went out to the city for ice cream and sea view 🌊
