Start
4 oktober 2022, Tyskland â
âïž 9 °C
3.00 am đ
Tired AF
Airport
4 oktober 2022, NederlĂ€nderna â
âïž 9 °C
WAY to early, took us 20 minutes to go through the security check - not 3h as expected đ
Next step: coffee âïž
Tenerife South Airport
4 oktober 2022, Spanien â
â
28 °C
Arrival in Spain đȘđž - 27 degree, little bit cloudy
Airport - Rental Car
4 oktober 2022, Spanien â
â
30 °C
Waited 45 min for the car and got an Fiat 500 in red đđ Dana is loving it, for me it’s a car (but it hasn’t four rings đ€Ș)
Quick Breake
4 oktober 2022, Spanien â
â
26 °C
Warm - tired - hungry - Coffry - accommodation not ready đđ
Rescue lunch with an iced coffee
Arrived At Accommodation
4 oktober 2022, Spanien â
â
25 °C
Finally arrived in our home for the next 7 days đ
Poolday
5 oktober 2022, Spanien â
â
24 °C
Only sun - pool - sport - laying around - food đ
Midnight Swim
6 oktober 2022, Spanien â
âïž 22 °C
đ€·đ»âïž
Calima â
6 oktober 2022, Spanien â
â
22 °C
Calima got better during the night - blue sky & a good view to the sea đ
Playa De La Teresitas
6 oktober 2022, Spanien â
â
24 °C
Beach - but lots of clouds! Anyway water was warm enough for a swim đ
Back At The Pool
6 oktober 2022, Spanien â
â
23 °C
Rest of the day: pool & sun again đ
Workout & Breakfast
7 oktober 2022, Spanien â
â
23 °C
Started the day active with a short swim and a functional strength workout. Afterwards breakfast and pool time with lots of coffee and ice cream đ
Fun Time
7 oktober 2022, Spanien â
â
23 °C
đŠ đâïž
Purto De La Cruz
7 oktober 2022, Spanien â
â
24 °C
Daytrip
Night Tapas
7 oktober 2022, Spanien â
â
21 °C
Night impressions & Midnight snacks đ
Hill Sprints, Swim & Breakfast
8 oktober 2022, Spanien â
â
24 °C
Went out for some morning hill sprints & 15 min swim workout. Afterwards well earned breakfast đ
Ahora chisporrotea al sol âïž đ
Pooltime
8 oktober 2022, Spanien â
â
24 °C
Working on the teint & drinks at the pool & nothing to do
Exploring
8 oktober 2022, Spanien â
âïž 21 °C
Exploring the area in the evening âđ»
Dinner
8 oktober 2022, Spanien â
â
22 °C
Schmackofatzo
Ice Cream Time
9 oktober 2022, Spanien â
â
22 °C
Cloudy day - exploring Candelaria - ice cream đŠ
The Destroyer
10 oktober 2022, Spanien â
â
20 °C
Last workout in Spain đȘđž
5x Hill Sprints
Aphrodite (30/20/10) [Burpees, Squats, Sit-Ups]
50 Bizeps Curls TB
100 Sit Up Mix
50 Bizeps Hammer Curls
10 Min Swim
HUNGRY
Last Pool Day
10 oktober 2022, Spanien â
â
21 °C
Sun - nearly no clouds - working on that teint for the German winter âïž
Burning In The Sun
10 oktober 2022, Spanien â
â
23 °C
Hot hot baby
Last Ice Cream Trip
10 oktober 2022, Spanien â
â
22 °C
Went out to the city for ice cream and sea view đ
