Day 1

Alonte - Ferrara by bike
Day 2

Ferrara - Bologna by bike
Bologna - Prato by train
Prato - Montecatini by bike
Day 3

Montecatini - Lucca - Pisa by bike
Day 4

Pisa - Marina di Pisa by bike and back
Day 5

Pisa - Livorno - Vada by bike