Day 2 Cold Plunging

It's cold plunge day! I'm not sure how cold the water was, but I'm thinking between 40-50 degrees. I was one of the first to go in, and each group of 5 people would go in together and stay in for 3 minutes.

While they were getting the water cold, we had a dance party. So glad I got to be in the first group of people to go over.

Coming out, my skin was beet red and it felt so good.

A couple guys from the UK and I got a ride back over from Nanla the mother of Molly her cute dog. Nanla and her husband are the caretakers of the grounds. Her husband is the one who builds the fire walks. We saw horses roaming free on the property, rescued by Sage. She told us that Tony comes here before his Austraila conference and that's the only time these days. Sage hasn't been here in over 5 years since they had the baby.

You can see the nutrition plan in the photo. It's a variety of fresh juices and fruits and salads. This morning we had a celery drink and an avocado.

I'm not sure if i mentioned it, but the reason that our flight was delayed is that a couple days before, lighting struck Nadi airport and took out the lights on the runway. This shut down all evening flights and pushed the schedule back for all flights. Savusavu doesn't have lights on it's runway, so they only do day flights.

I'm scheduled for another massage and facial in about 45 min.

I'm feeling really great. Immune system feels strong and energy is good.Læs mere