Exercises

Seed exercise
Kneel on the ground. Then seat yourself on your heels and bend forward so that your head touches your knees. Stretch your arms behind you. You are now in a fetal position. Relax, releasing all of your tensions. Breathe calmly and deeply. Little by little you will perceive that you are a tiny seed, cradled in the comfort of the earth. Everything around you is warm and delicious. You are in a deep, restful sleep.

After a while start moving, the end is to rise.
Repeat for seven days.

The Speed Exercise Walk for twenty minutes at half the speed at which you normally walk. Pay attention to the details, people, and surroundings. The best time to do this is after lunch. Repeat for seven days

Every time a thought comes to mind that makes you feel bad about yourself—jealousy, self-pity, envy, hatred, and so on—do the following: • Dig the nail of your index finger into the cuticle of the thumb of the same hand until it becomes quite painful. Concentrate on the pain: it is a physical reflection of the suffering you are going through spiritually. Ease the pressure only when the cruel thought has gone.もっと詳しく