Muay Thai

Yo everyone, its Malcolm😜
Muay Thai is a kick boxing fight that uses eight limbs to fight. To be a fighter you have to have a strong set of fists, knees, legs and elbows. Muay Thai is just like boxing but using legs to kick your opponent. We take a Muay Thai class twice a week with a training group half an hour away from our house. At the start of training we do skipping with heavy ropes for 15 minutes non-stop but most of the time, Dale and I get on huge bouncy tires and jump with weights in our hands. After that we do stretches for 10 minutes but for me its more like break every bone in your body because all the trainers keep pushing me to do extra work. After “stretches” we all get seperated into 3 groups: Dale and I go with Sep, the adults go with Bagi, and Chloë works with Tam. Everyone works on different stuff for most of it but sometimes we all go to the punching bags for fist strengthening. At the end we all come together to repeat the stretches.
That’s all for now but I will talk to you all soon!
Malcolm🤩😎😜🇨🇦💩💩💩🥳🏀🗺👦🏻Read more