10 days in Silence

Vipassana meditation, or insightful meditation, is practiced around the world in silence ✨ I decided to do this not really knowing what was going to happen.
The experience was intense, and one of the hardest things I’ve done in my life.
No talking, no music, no dancing, no singing, no phone… easy. Being alone with your thoughts & feelings, extremely hard.
Every day I wanted to quit, but I pushed through 🙏🏽💫
I meditated between 9-12 hours every day, which brought me clarity and new ideas to move forward in life 💓もっと詳しく