Important learning

I’ve just learned a very good tip on a PCT zoom session, but it’s a handy tip for anyone who has an iPhone!

Go into your health icon. Fill it out. Name. DOB. Blood type. Meds. Allergies. Emergency contacts.

And allow access when phone is locked.

Just in case you get hurt and cannot talk the medics can help you. Apparently paramedics and mountain rescue are trained to look for this.Читать далее