San Jose Del Valle

Miles hiked: 16.3
Elevation: 2313 ft
Campsite location: mile 118.5
Weather: 60s and cloudy
One word to describe the day: slow 🦥

Yesterday I met with Morgan, an on trail PT. She has thru hiked before and is spending her summer on the pct helping hikers. I told her what was going on with me and she gave me a plan/tips to help strengthen my knees. It was super helpful. 1. Take smaller steps and just slow down. 2. Use my glutes more while hiking downhill. 3. Every 2 hours stop and take a 10 min stretch break with various stretches she gave me. 4. Twice a day do a couple knee strengthening exercises she gave me.

Today I went very slow. My knee hurt a little mid hike but felt pretty dang good towards the end so I am hopeful if I keep doing what I am doing my knee should feel better and be stronger in a week or so.

Today we went past eagle rock, I got my first hitch from a lovely lady who teaches in the nearby schools, picked up my first box, and sent a few things back home to help lighten up the pack.

After restocking on food we headed back to trail and hiked a few more miles. This week we are hiking towards Idylwild!Okumaya devam et