Body, Mind, & Spirit

We completed the rigorous Body section of our journey by conquering the Pyrennes, danced through the Mind challenging Meseta, and now begin the final third with the Spiritual realm. What better way to begin but at an Albergue run by a group of back to the earth, vegetarian, musicians. After at least 2 hours of yoga, meditation and spiritual guidance, we were lead to the dining room for another meditation/blessing of the food and a sing along grace before finally diving into Crisp Green Salad with Apple and Pomegranate Arils in Mustard Honey Dressing; Cauliflower Soup; Pesto and Roasted Pepper Bruschetta with a choice of Mushroom or Eggplant; Hummus with carrots, zucchini and/or wholemeal bread; and Spice Cake for dessert. Food for the soul indeed!Leggi altro