Panajachel!

We headed back to Panajachel where we hung out for just under one week. We stayed at Pana House hostel which was AMAZING. The people were great, the facilities were clean, well maintained, and updated, and the views were, of course, beautiful as always.

I spent this week working on my music course (which I have been really enjoying). And our friend, Alvoro, (who we had actually met in San Cristobal, Mexico, and coincidentally bumped into) introduced me to the Wim Hof method which is a deep breathing exercise followed by a cold shower, or ice bath. I have been pushing myself (with reluctance) to have one, preferably two cold showers per day (one waking up and one before bed). As much as the showers are uncomfortable... I have to say that they do make me feel pretty amazing afterwards. My goal is to continue it for 30 days and see how I feel overall! Wish me luck! 😅もっと詳しく