Walking meditation

So we had 2 walking meditation sessions of aprox 1h, each day. Into the forest, up the mountain side, past caves. We followed the monks up and down the path, practicing mindfulness on our feet and breath. It's quite the mesmerising experience to be part of a group of 100+ people all walking in nature, in absolute silence, barefoot. The symphony of birds among the trees and bamboo were such a treat to walk to, while being submerged in the glistening sunrays amongst the trees.Leia mais