Getting into some serious mountains

Just finished day 5 of the trek. We don’t get to EBC for another 7 days. We are doing a longer circuitous route via Gokyo Lakes and Cho La pass. Yesterday was brutal. Hiked 16km over 8 hours ( with many stops) gaining 800 metres in elevation. Nelle has a bad head cold and hit the wall so I ended up humping her backpack as well for about 3 hours up a massive mountain. We’re at about 4500 metres now and it is getting noticeably harder with physical exertion. We were in Dole yesterday and Machermo tonight. Those super human sherpas carry 40-50kg, it’s fu@king impressive. So are the views btwもっと詳しく