Distraction Meditation

Krislin came around after work to do a group sit. I'm glad it's happening as a weekly weekly thing. I then had to rush to meet Daria and walk down to the yoga studio for the other meditation class.
The yoga class ran a bit over so we started later. There was about 8 or 9 people again which is great.
I explained why we focus on the breath as it is and not manipulate it. To form a bridge between the the conscious and the unconscious mind.
We used the puppy analogy again which works for some people.
The sit was good. The focus to work on this week was distractions. Look at how you distract yourself. Is it music, tv, games, phones, movies. And how do they affect your lives.
Not necessarily change anything, but observe it and then see what you want to do about it.
We went to the spa after, daria didn't come because she just wanted to be home a bit earlier to just relax which I was glad about.Читать далее