Another CYST Recovery Day

The day was spent working on the window and tinkering around the house. We finished the inside trim on the window and later in the day I rode Zwift. The route was the Champs-Élysées in Pairs. It wasLæs mere
The day was spent working on the window and tinkering around the house. We finished the inside trim on the window and later in the day I rode Zwift. The route was the Champs-Élysées in Pairs. It wasLæs mere
I relaxed at home and caught up with my online class I’m teaching and on the window installation. In the evening I did a Zwift ride to keep me riding streak going. Lisa did some work and taughtLæs mere
Pat, Joe, and I rode to the Coralville trails and explored the new flow trail too. It was a nice casual day to end a week of riding. The total mileage for the week ended around 280 miles. We had aLæs mere
Another super hot day of gravel riding. We planned a 35 mile gravel loop to the Southeast. Adam had two more flat tires and we gave him some grieve for not having them near any shade. We stopped at anLæs mere
A 45 mile ride to the Kalona Brewery. I saw more Amish and Mennonite Buggies than I’ve ever seen in 1 ride. It was a super hot day which led us to seeking a lot of short breaks in the shade. TheLæs mere
Today we rode back to Iowa City and revisited Sutliff Bridge. We adventure through a closed rode and some gravel roads I’ve never been on before. We ended with tacos and snacks at our house. GamesLæs mere
Anamosa - Waubeek
We were waiting out the 100% chance of rain in the morning, but it never came. We rode 12.5 miles to Waubeek and ate a late lunch. We rode back in to Anamosa in the early eveningLæs mere
Iowa City - Sutliff - Lisbon - Martelle - Anamosa. Another fun day of goofing around with friends. We stayed the night at Doug’s. We chatted on his front porch until late after pizza for dinner.
Iowa City - Oxford - Amana - North Liberty. A fun day of about 65 miles of beautiful Iowa riding with friends. A lot of laughs and good times.
I got in a quick Res. Loop before Braden and Regina came over for brunch. Adam (Lisa’s brother) arrived later in the day and we did a bbq with Sebastian. Joe (my college roommate for a year) arrivedLæs mere