Melting into the Road
 2020年7月6日, アメリカ ⋅ ☀️ 30 °C
 2020年7月6日, アメリカ ⋅ ☀️ 30 °C
						Another hot day! Not the hottest I’ve ridden in, but close. The online course I teach started today. I worked on our house a bit getting prepared for some new windows . At the hottest part of theもっと詳しく
Lisa High by the 5th of July
 2020年7月5日, アメリカ ⋅ ☀️ 30 °C
 2020年7月5日, アメリカ ⋅ ☀️ 30 °C
						The seas of corn are getting tall, and filling the Iowa horizon. We had a fast 25 mile ride to the SE, and averaged over 20 mph. From 3:00 to 7:00 we worked on Ken’s new house. During the evening weもっと詳しく
4th of July Ride
 2020年7月4日, アメリカ ⋅ ☀️ 30 °C
 2020年7月4日, アメリカ ⋅ ☀️ 30 °C
						🚲🌞🇺🇸Lisa and I took a ride North to explore the new trail out of Solon. We then helped Ken on his new house. In the evening Sebastian had friends over for walking tacos, games, a fire, andもっと詳しく
100th Consecutive Day (3,095 miles)
 2020年7月3日, アメリカ ⋅ ☀️ 29 °C
 2020年7月3日, アメリカ ⋅ ☀️ 29 °C
						Today I hit my 100th day in-a-row cycling! Not sure when I’ll stop. 😏 A sweet gravel ride with Lisa that ended with smoothies at home.
Helping Ken Move
 2020年7月2日, アメリカ ⋅ ☀️ 30 °C
 2020年7月2日, アメリカ ⋅ ☀️ 30 °C
						I went for a nice res loop in the morning and then mowed the yard. There are a few photos from the ride including a new neighborhood dinosaur. At 10:45, I headed to Ken’s to move his pooltable toもっと詳しく
Frytown Loop and Roadside Plants
 2020年7月1日, アメリカ ⋅ ⛅ 26 °C
 2020年7月1日, アメリカ ⋅ ⛅ 26 °C
						Lisa and I did a 43 mile ride this afternoon. We went to Frytown and shared an orange soda at the service station. A soda machine has graced the front of this building for the entire 20 years I haveもっと詳しく
Wrapping up June
 2020年6月30日, アメリカ ⋅ ⛅ 27 °C
 2020年6月30日, アメリカ ⋅ ⛅ 27 °C
						June flew by! We had a lot of rides and a lot of good memories together. Today Lisa used her new toy (her grandma DeShano’s tiller) in the garden, I finished getting my new touring bike together,もっと詳しく
Beating the Heat
 2020年6月29日, アメリカ ⋅ ⛅ 23 °C
 2020年6月29日, アメリカ ⋅ ⛅ 23 °C
						I got out on the road for my favorite Res. Loop earnings the morning to beat the heat. Later in the day I worked on my new touring bike in the basement A/C . Lisa did some yoga and was relaxing afterもっと詳しく
Tour de Parks
 2020年6月28日, アメリカ ⋅ ⛅ 29 °C
 2020年6月28日, アメリカ ⋅ ⛅ 29 °C
						I put together a casual 20 mile bike ride around town to go by 17+ city parks. Lisa drove back from Michigan and we had a nice dinner of smoked salmon and quinoa salad. With two days left in the monthもっと詳しく
Amana Ride / Michigan
 2020年6月27日, アメリカ ⋅ ⛅ 27 °C
 2020年6月27日, アメリカ ⋅ ⛅ 27 °C
						Lisa is still in Michigan enjoying time with her family at the Lake. I rode 60 miles to the Amana with friends. We had a lot of good laughs, some good snacks, and a couple of brews. We tried to avoidもっと詳しく
Exploring and Michigan
 2020年6月26日, アメリカ ⋅ ⛅ 28 °C
 2020年6月26日, アメリカ ⋅ ⛅ 28 °C
						Lisa drove to Michigan today to see her family. Our first day apart since before February, in fact so long ago I can’t remember. I explored some roads I usually don’t ride. Sebastian and I didもっと詳しく
Kalona 45 (Part 1)
 2020年6月25日, アメリカ ⋅ ⛅ 22 °C
 2020年6月25日, アメリカ ⋅ ⛅ 22 °C
						I planned a 45 mile ride through Amish and Mennonite area to the Kalona brewery. Great sunshine, gravel roads, and a bakery I’d never been to before. We grabbed a blackberry 1:2 moon pie for laterもっと詳しく
Kalona 45 (Part 2)
 2020年6月25日, アメリカ ⋅ 🌙 16 °C
 2020年6月25日, アメリカ ⋅ 🌙 16 °C
						We had a hot tailwind pushing us toward Iowa City. The fields are lusciously green and a lot of business in the countryside. Not much traffic, but a lot a gardening. We stopped in Hills, Iowa for ourもっと詳しく
23 Mile Gravel to West Branch
 2020年6月24日, アメリカ ⋅ ☀️ 24 °C
 2020年6月24日, アメリカ ⋅ ☀️ 24 °C
						Beautiful clouds today and not too hot. The black berries are getting ripe on the Herbert Hover trail and the corn is getting high. Knee high by the 4th of July is so out dated. Sebastian is over forもっと詳しく
A Long Day
 2020年6月23日, アメリカ ⋅ ☀️ 16 °C
 2020年6月23日, アメリカ ⋅ ☀️ 16 °C
						Beautiful ride with Lisa in the morning with a stop at the java house. Then we drove to Marshalltown to see my mom. We returned to Iowa City about 3:30 pm and I cut the grass. At 5:00 pm I did a 1.5もっと詳しく
New Bike Day!
 2020年6月22日, アメリカ ⋅ 🌧 17 °C
 2020年6月22日, アメリカ ⋅ 🌧 17 °C
						We were greeted by a deer at breakfast eating our raspberries. I drove to Burlington (about 1.25 hrs) to pick up my new touring bike, a Salsa Marrakesh. Chris text right when I get home and we rodeもっと詳しく
Father’s Day Mississippi Ride.
 2020年6月21日, アメリカ ⋅ ☀️ 27 °C
 2020年6月21日, アメリカ ⋅ ☀️ 27 °C
						A 23 mile ride exploring the Quad Cities with Sebastian and Lisa. I always keep the routes a surprise. We visited a friend’s brewery and bike shop, the Treehouse Restaurant, the grave of jazzもっと詳しく
Father’s Day
 2020年6月21日, アメリカ ⋅ ☀️ 28 °C
 2020年6月21日, アメリカ ⋅ ☀️ 28 °C
						First Father’s Day without my dad. It’s a strange feeling. I enjoyed the morning drinking coffee out of a Farside mug I bought my dad years ago, “ The bluebird of happiness long absent from hisもっと詳しく
Exploring Locally
 2020年6月20日, アメリカ ⋅ ⛅ 21 °C
 2020年6月20日, アメリカ ⋅ ⛅ 21 °C
						Again we ventured out around Iowa City and Coralville. 25 miles of some places we had ridden before and some new places. We even visited the Eiffel Tower. 🙂 We end with French toast with New Yorkもっと詳しく
Birds of Iowa #1
 2020年6月19日, アメリカ ⋅ 🌧 21 °C
 2020年6月19日, アメリカ ⋅ 🌧 21 °C
						It’s a rainy day, and we are relaxing at home. As I continue in my quest to ride one hundred days in-a-row I may ride Zwift today. Today, I thought I would share some of my favorite birds that Iもっと詳しく
One Mile Time Trial
 2020年6月19日, アメリカ ⋅ ⛅ 25 °C
 2020年6月19日, アメリカ ⋅ ⛅ 25 °C
						Sebastian’s cross country running team has been practicing in the morning, but one of his teammates has been exposed to the coronavirus so, practice is on hold. Today he needed to record a one mileもっと詳しく
2nd Bfast, Silliness, and Anamosa
 2020年6月18日, アメリカ ⋅ ☀️ 28 °C
 2020年6月18日, アメリカ ⋅ ☀️ 28 °C
						We had a 2nd breakfast, worked on the landscaping a bit, took a few funny self portraits with my new iPhone, and then I went to Anamosa, IA to visit Doug. Doug and I arrowhead hunted for about 3 hrs.もっと詳しく
The Roads Less Traveled
 2020年6月18日, アメリカ ⋅ ☀️ 28 °C
 2020年6月18日, アメリカ ⋅ ☀️ 28 °C
						I put together a 42 mile route to the southeast through Downey, Iowa and West Liberty, IA. I tried to pick some roads I have never ridden and found some gems! Some B roads, a private C road, bikeもっと詳しく
Signs of the Times
 2020年6月17日, アメリカ ⋅ ☀️ 26 °C
 2020年6月17日, アメリカ ⋅ ☀️ 26 °C
						Lisa and I got out for a 30 mile ride this morning. We visited the beach at the Coralville Res. and rode through North Liberty. My main focus today was to capture some pictures of signs that willもっと詳しく
Baking Bread
 2020年6月16日, アメリカ ⋅ ☀️ 25 °C
 2020年6月16日, アメリカ ⋅ ☀️ 25 °C
						Another day around home. Sebastian went to his running workout at 7:30 AM and then worked pulling the invasive plant, Garlic Mustard at a farm near Iowa City. Lisa and I did a 20 mile casual rideもっと詳しく














































































































































