Rested and Refreshed & Mystery Solved

Mystery Solved...I stopped at a pharmacy and when I said I had blister trouble, he turned his sign over to say closed. This meant business. He looked at my feet, my socks, my shoes, and my orthotics. Finally, he said, aha! My orthotics were 1 cm too short for my shoes and kept slipping causing the blisters. Ugh!

Solution: buy the best insoles they have, cut so they fit, soak, cover, and wrap my blisters for 3 days.

Today I walked in no pain for the first time! The green tape is KT tape and I watched many videos to learn how to wrap my feet and knees correctly. I need to support my flat feet since I don't have my inserts in. So far, so good.

I went 6 miles on the trail today in an overcast cool day. I think there should be special stickers just for getting out of the cities! It took me over 2 hours to find the trail. I concidered it a city tour that people pay money for. I saw all sorts of interesting neighborhoods.

We are speeding up our lives and working harder, in a futile attempt to slow down and enjoy it.
Paul Hawken. What can you do today to slow down?Читать далее