• Amie's Adventures
Attualmente in viaggio
lug 2018 – set 2025

Taiwan Uni Adventure

3 weeks in Taipei at the University of nursing and health sciences learning about Taiwan, its people, its medicine and have the ground experiences in hospitals. Leggi altro
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    Day 20 - Its home time

    21 luglio 2018, Australia ⋅ ☀️ 18 °C

    Hey travel journal,
    That's it, we are done, it's time to go home. Im sitting on plane waiting for take off thinking about the last three weeks. It's gone both really quick and feels like forever all at the same time. I woke up early this morning because I couldn't sleep and just potted around and had a cup of tea before and Sam and I headed out to the usual place for traditional Taiwanese breaky of fantwan (rice roll) one last time and said she good bye to the guys at the store. Then we headed back to the dorm and just chatted for ages. One by one people starting getting up and joining us in the lounge and with our box of left over goodies from last night most people just dug in and had break and jam or Nutella, or biscuits or what ever else they could find to eat. Some people sat up chatting to the buddies until 3am this morning, so I'm not surprised they are tired this morning. Then we spent some time packing before toni left at 12.30pm to get her flight to nz. Then after our goodbyes with toni - Sam, Sophie, Sara and sahama and I went to lunch while the others took the buddies to a fancy Japanese restaurant. Today of all days it's raining so every time we went outside this morning we got wet. But that's ok. Then we headed back to the dorm and met up with the rest of the group and the buddies and headed to some underground markets. While we were waiting Wendy gave us all little hand made cards at she had written in and drawn little pictures of each of us. It was so cute. Then back to the MRT for the last time headed to the markets. Taipei is quite interesting, it's a literal basin where the city is in the middle and mountains surround the entire edge. It's quite pretty on days like today when the tops of the mountains are covered in cloud. The markets are pretty cool. It's literally under ground and has a few different sections. We went to 'Z' section because it's cheapest and the most like street markets. We all wandered around for a bit and spent some monies. I got a four leaf clover necklace. Then we headed back to shipai and all split up and had a last tour of food street. The girls and I got DYI hotpot and I visited the juice bar for the last time. Then we headed back to the dorm, showered and did the last of the packing and final checks of the room. Then it was time to get on the bus and head to the airport. All the buddies came with us which was nice. On the bus we all just chatted and laughed and had the most amazing time, a few of us ate our dinner and jasmine came through and gave us all a photo of the trip with a little message on the back and some essential oils. I got a little roll on that you put under your nose to keep you awake and Andy's stick that you put on mosquito bites and bruises to help with healing. Then we headed to check in, put our bags in and all said good bye to the buddies and hugged everyone and took photos and then that was it, through customers, and slowly make our way through the airport. Sharni took a travel calm that made her slightly stoned, so waiting to bored was the most hilarious thing ever. But then once we sat down she passed out so it clearly worked. And now to settle. In, watch some movies, and try to sleep. Can't wait to get home. Until the next adventure... Night xoLeggi altro

  • Day 19 - Day for the buddies

    20 luglio 2018, Taiwan ⋅ ⛅ 27 °C

    Hey travel journal,
    With classes officially over we were free to do what ever we wanted today. So in true Aussie fashion we started with no plan and a sleep in. Then Sam and just being the only people up, headed out and went across to the traditional Taiwanese breaky place and got rice rolls for breaky. Then got back and walked up all the stairs because the power to the building had been turned off due to maintenance. Then after a couple of hours, lots of conversation and a couple of hiccups - we had a plan. First we got everyone up, even the party girls who had a big night last night and met downstairs at 10.30am. Wesley had made everyone individualised postcards. They are so cute. After he handed them out the group headed off to the MRT. We had the whole group minus 3, and like 7 buddies. It was such a good day. After a MRT transfer and a short walk we ended up at some cultural gardens. The gardens where really pretty and there were hit springs, a national library, and cultural centre. All free to explore. First we walked around the edge of the gardens and along the hot spring river, stopping at one point to test the temperature of the water, and went to the hot Springs. It was one little Lake that was bubbling it was so hot, you could see the steam and feel the heat radiating off the water. What was kinda cool was that at the far end on the other side of the walk way was a water fall, that you could feel the cold spray coming off. Totally not what I expected. It also had up on a little ledge a little prayer house and outdoor wood fire. That was well maintained and had incense burning. So clearly in use. Then we made a pit stop at the hot spring suvanier shop and then headed to lunch. On the way we passed the library which has a Lillie pond out the back and what beautiful architecture. Everyone had different ideas but most of us ended up at sushi express. I just followed the main group because I felt that would be easier. Then we headed to the cultural centre. It wasn't very big. But it showed that there are indigenous individuals and a little history to the country. Honestly, there really isn't much. For the most part it's like they never really existed before China took over and now they just exist the way they do. It was kinda nice to read that some people have close contact with the land and their beliefs and that there is that indigenous community. Then we headed back on the MRT. Most people got off at the uni stop but Sam, toni, Sara and sahama and I kept going and went to the supermarket. Sam, toni and I did an epic shop for our buddies goodbye party. We got doritoes and salsa, Tim Tam's, made fairy bread, got soft drink and got plates and cups. Then we headed back to the dorm. Sophie and toni made the fairy bread and ran out to get some fruit for the fruit platter. A bunch of the girls set up a picnic area on the grass out the front of the dorm and Sam and I ran around food street like headless chickens organising food, shocking vender with how much we were ordering. It was hectic and epic fun. First we stopped at the dumpling place and ordered $300 worth (they ate $6 each), then we found a vendor that does sweet potato chips (meant we didn't have to walk 15 mins to kfc so we could make chip buddies) that were amazing, then we went to the meat meal place and ordered two meals (with the help of a bilingual amazing bystander) and went to our regular fried rice place and go 6 fried rices and 2 noodles. I headed back with everything while Sam was waiting at the fried rice place and she arrived about 5-10mins after me. Everyone was outside, the girls had stolen the wooden seating boxes from the lounge rooms and taken them outside and two tables from by the front of the dorms and set up an awesome seating area with food in the middle. And everyone just ate, drank, listened to music, danced, chatted, played cards and had an amazing time. All of the food was gone except for the bread, and one and a bit rices. Everything else was demolished. And all of the buddies were laughing and having an amazing time and Wesley ran over and ate quickly on his lunch break from work. We taught them the nut bush and the macarina. All around we had the best night and everyone enjoyed it. When the bin man arrived we just collected everything and dumped it in the bin and the boys took all the boxes back up stairs and the tables back to the dorms for us which was awesome and we just sat around chatting and listening to music for ages. It was so good. A while bunch of them are upstairs atm, drinking and playing cards but I tapped out. It's midnight and I'm stuffed. I showered and now I'm hiding in bed, ready to crash. We fly home tomorrow night (11pm) I wonder what the day will bring? Night xoLeggi altro

  • Day 18 - last day of classes

    19 luglio 2018, Taiwan ⋅ 🌙 28 °C

    Hey travel journal,
    Today was the last uni day. We got up and met outside to head over to the classroom to about traumatology lecture. Once I got down stairs one of the boys asked if I had any electrolytes because Andy was pretty sick. So Jim and I headed up to the room to get some and then down to give them to Andy. He looked like shit. He was sweaty, tachyapneic, tachycardic and barely with it. He couldn't sit up on his own so I got Jim to make up the electrolytes and I sat Andy up and got him to drink and then we put a wet towel around the back of his neck and turned the fan on. He said that it has happened before, he just pushed himself too hard and hasn't had a rest day since we got here. He has been doing a lot of exercise. He said electrolytes and sleep and he was good last time. I gave him his phone and we headed to class. He traumatology class was not what I expected. The teacher spoke about the national insurance, traditional Chinese medicine and acupuncture basics. Then I headed back to the dorm and checked on Andy. He was asleep but heaps better and vitals had all gone back to normal, so we left him where he was and headed over to the conference room. In the conference room we all had lunch provided. There was pizza, chicken nuggets, chips, pork wraps, onion rings, red bean pastry and drinks. We all ate way too much. After we finished eating toni and I headed up to the room and finished off our gifts for the buddies. We made up a little gift bag for each person. Then we went into final presentations. First the Koreans and Singapore students talked about nursing in their respective countries and then we spoke about health care as a whole and followed a patient through the hospital system, through each of our departments. Then the buddies spoke about the uni, health care and nursing education in taipai. Then they showed a video that had loads of pictures of everyone from our trip. And then we did gift exchange with our buddies. They loved their gift bags. And they gave each of us a little coin purse each. Then we headed downstairs with all three schools and the buddies and took a massive group photo. Then the Koreans gave everyone from every school a little gift bag with some lollies. It was super cute. After we were done we headed back to the dorms. I first swung by the boys room just to check on Andy. He sat up and had a coherent conversation. Made him drink more electrolytes and he had a fruit juice. So I headed back up to the dorm and hung out in the lounge with some of the girls and we organised a picnic dinner for all the buddies for tomorrow night. Then after chilling for a bit Sam, Sophie, Sara and sahama and I headed out for some dinner. We just wandered around until we found a little local restaurant and sat down to order. The nice waiter helped up to order. The food was pretty tasty. Then we went to the bakery for sahama and the juice shop for me and the 7-eleven for the girls to get some alcohol. Then we headed back and all sat in the girls room chatting, listening to music and watching you tube videos. Then after a non-productive chat about what's happening tomorrow we all decided to just crash and take it as it comes. So we shall see what tomorrow brings :) night xoLeggi altro

  • Day 17 - Acupuncture and presentations

    19 luglio 2018, Taiwan ⋅ 🌙 28 °C

    Hey travel journal,
    This morning we were up early and headed over to the class room to have the second half of our acupuncture class. We talked through the rest of the meridians and body regions and were shown how to do a facial massage with your fingers and a scalp massage with a thing that looks like a comb. Then after we were done with the acupoints, we were shown....... Which uses incense and heat for healing. The main form is a really thick incense stick that looks like a cigar that you light at one end and hold it close to the skin surface. There was also little cones that you light and stick onto the skin, a box that goes on your head for centre point meridian and a thing that looks like a hammer. You put the stick in the top and use the end like massage wand. We gave them all a go and then we all cleaned up and said goodbye to the teacher. We all headed to lunch together and ended up at this Japanese restaurant that had different rice or noodle meals. We were all sitting upstairs eating when one of the servers came out and asked Sam's instagram for the guy behind the counter. She agreed because we go home very soon. We all waved to him as we left, poor guy. He started messaging within a few hours. He is 17 and wants to take Sam to dinner. :p cute. She said no. Then we headed back to the dorms and we all met up on level 7 in the lounge to talk about what we are doing for our group presentation tomorrow. We decided to go with a brief overview of our health system (with each dorm doing one section) and then the follow a patients journey through each of our departments (with each person writing about their own degree). We did the out outline for the paramedics one really quick and then I padded it out and did the slides. And for our dorm we got introduction, which we found a video that sums up our system really well, so we were. Done pretty quick. Sam did an amazing job putting it all together and then we were done. After chilling for a bit we all headed out to the night markets. Sophie and I ended up having a little shopping date and got all the things we wanted for people back home and then after stopping for a donut we headed back on the MRT. We went to the juice shop on the way home from the station but it was closing just as we got there. Sad face. So we just went back to the dorm. Once back I started organising everyone to get a pile together of the gifts for the buddies and teacher tomorrow. We have a class in the morning, then our presentation and a farewell lunch and afternoon. We decided to make a little gift pack for each of the buddies and toni is going to run out in the morning and get bags so they look pretty. Then I showered and now it's time for bed because I'm not going to get much sleep tonight. Night xoLeggi altro

  • Day 16 - integrated public hospital

    17 luglio 2018, Taiwan ⋅ 🌬 28 °C

    Hey travel journal,
    This morning we were up early and jumped on a bus and headed over to a public hospital for a tour. The Taipei city public hospital has 8 branches, each of which have a different focus. For example oncology, neurological deficit, aged care etc. The branch we went to today were the Chinese medicine specialist. The hospital is primarily an out patient facility and integrates Western medicine with traditional Chinese medicine. There are floors in the hospital for things such as blood testing and HIV management, while others are dedicated to acupuncture, manual manipulation (chiropractic) and a massive Chinese medicine pharmacy. The prescribed compounded powders are covered by their national insurance, which other herbs, plants etc are all charged to the patient. First we watched a video on the public health system and the 8 branches, as well as one on the focus of the integrated branch. All of the doctors and pharmacist are trained both in Western and Chinese medicine, and can practice both types of medicine. Then after a group photo we had a tour of the acupuncture clinic and they showed us all the different needles they use, including these tiny ones that look like splinters stuck to a sticky pad, which they can apparently place on the patient and leave on for a few days to help provide prolonged pain relief. Then we went to the manual manipulation area which was a big room with lots of massage tables. They asked for volunteers to be part of the demonstration and Andy put his hand up and said that he had a sore back. The doc said his spine was a bit out of alignment and used a little pillow that he put on Andy's back where it is out and then used his body weight and pressure pushed up against the pillow to help crack his back. He said it felt so much better. Then everyone volunteered me for the second demonstration, which I didn't really want to do in front on everyone but I have been thinking about making a chiro appointment for next week, so figured why not. I told him about my knee pain and he said that most of the times knees are sore because the patients back and pelvis are out. So hey lay me on my side and cracked my back, and did both sides. The crack was pretty epic and then did my pelvis. I have never had a pelvic realignment before so the was new. He put the hard pillow in the small of my back while I was laying on my back and then I bent my knees and opened them putting my feet together. And then I don't know what he did but I slide my feet down the bed and he did some kind of resistance and it cracked well. My knee still hurts, but my back feels so much better. The sharp pain I have been getting in my lower back is gone which is amazing. Then we had a tour of the pharmacy. It was pretty decent in size with lots of little cubicles where pharmacists were compounding powered prescriptions for patients and in the back they had a traditional pharmacy set up with all the shelves and things in pots on the wall. I wonder if the set up and the order that things are stored have some kind of meaning?... Then after trying some things (or I should say, eating goji berries), we went downstairs to see the vats where they make all of the liquid mixes. Then it was time to head off. A small group stayed at the hospital and headed off to indoor rock climbing (which was a 3m climbing wall with no harnesses), while the rest of us headed back to campus. On the way back to the dorm we headed to food street and got some food. Sara, Sophie and I first went to my new juice shop and got a drink. I tried the dragon fruit one today, it was pretty good. They also had samples of this raspberry crush thingy that was also pretty tasty. I then got the rice, beef, egg and vegetables thingy from the other day but curry instead of black pepper flavour. The girls decided to just eat some stuff that they had back at the dorms, so then we headed back. Unfortunately Sharni missed the day as she stayed at the dorm with vomiting and diarrhoea. Sophie was also pretty sick, Danny was nauseated and I also had the runs. We all ate the same thing for lunch yesterday, so we are thinking it's food poisoning from that. I felt pretty shit house in the arvo so I just watched Netflix, went to the toilet (I don't even know how many times) and slept for a bit. When I woke up I was so sweaty and foggy, it was like I had just gotten out of the shower. Despite my upset tummy, I have still been hungry all afternoon (maybe I have worms...). Apparently a bunch of people played volleyball in the afternoon and then one group of people were heading to hotpot for dinner and another group were going on a bit of a walk/did the mountain behind campus. Sophie and I decided to head out and go to the juice place and get soda and cranberry drinks and vegetable fried rice and headed back to the dorms and retreated back into our respective rooms to hide from the world. After a while I did my physio stretches and convinced my self that I had energy for a shower. Now, I am laying in bed wide awake a midnight because I slept all arvo. Whoops. Oh well, at least my tummy has settled and tomorrow should be a better day. Night xoLeggi altro

  • Day 15 - Grand opening and manderine

    16 luglio 2018, Taiwan ⋅ 🌬 33 °C

    Hey travel journal,
    It's been a bit of a weird one today, you can tell it's the last week and everything is starting to wind down. We got up and jumped on a bus and headed to a long term care facility for its grand opening. When we first walked in there was a preschool practising their dance for the opening ceremony, and we just sat and watched. They were pretty cute. The mayor was running late so we say around for an hour or so and then headed over to the side of the room, as all the chairs filled up. Then a lady introduced the event and the preschool did their cute little performance and then we mayor arrived and shook people's hands and took photos as we walked down the centre isle to the stage. It was like he was a celebrity. He then gave a speech and the manager of the building gave a speech and then there was a group photo where the mayor and manager pulled a sticker off a poster as the official opening. Then after the mayor left everyone sort of broke up and headed over to us in swarms. We were manning the food table and were serving the snacks as a community service while we are here. Then after a group photo, we headed up stairs and had a tour of one of the levels. There was a little kitchen, bathroom for people who need extra help, and a big lounge room and tables with activities and a physiotherapy area. Most of the rooms had six people in each, separated by gender. A couple of rooms had two beds and one room was a single, each with their own bathroom. The top level is the high dependency ward. They were then going to give us a tour of level one which is the dementia ward, with single rooms but the nursing staff worried that so many people would upset the patients. Which is totally understandable. So then we jumped back on the bus and headed back to campus and straight up to the classroom. We had preordered lunch because we knew we would be late back to campus and the teacher had brought us all bubble tea. So at least we got to eat our rice rolls and drink tea once we made it to the classroom. Then we had a lesson on mandarin. The teacher was cool, she spoke to us predominantly in mandarin which was confusing at first but we caught on in the end. We went through how to say our names, that we are from Australia and are students and our gender. Then we went through how to say our family members, things we like and our birthday. Then we brushed over money, colours, and basic food items before spending some time on body parts. It was so funny I don't remember anything except that we made the teacher crack up laughing a couple of times and that the arm sounds like Sophie, the thorax sounds like 'these titties', the abdomen sounds like 'food baby' and the thigh sounds like 'this bit'. We had a good laugh if nothing else. We then got a whole bunch of handouts that were meant to be the rest of class but we ran out of time because we were so late getting back from the age care facility. After saying our goodbyes we headed back to the dorm and I started writing and researching for my essay. I'm slightly worried about making the word count but I will see how I go once I finish. Then a bunch of us headed down to a Japanese restaurant where you order on an ipad and little shuttle train that's a tray bring the food to you on a conver belt. It was kinda cool but more expensive then the sushi train and I think the sushi train is just as good. Then some of us headed back to the dorm, some went to the night markets in the city and some went on a little hike up to a look out that overlooks shipai. On the way back I found a bunch of girls in family mart so I stopped and waited for them so we could back together. Sophie and I were standing outside waiting for Sara to finish buying some stuff when I just heard screeching and a bang behind me. I spun around and saw a girl standing in the middle of the road and a motor bike on its side and at first I thought 'oh sweet she is ok managed to jump off in time', and then I saw a guy stuck under the bike and push him self out. I handed my stuff to Sophie and ran over to the guy, he spoke no English but he was up and walking. I helped him pick up his bike and put some of the broken bits in his tray and move it to the curb. The full cap was broken and there was fuel on the road and he had two gas bottles on the back which had rolled up the road a bit which we also went and collected. He had an obviously sore wrist, neck and bleeding food. The girl was standing with a couple of friends on the side of the road and went over and asked if they spoke English which thankfully they did. The girl was ok, just a little in shock. The guy walked past us into the family mart to buy some cigarettes. I asked if they had called 119 and they said no. I said they should because the guy needed to be seen at the hospital. They went and talked to him and he refused because he had to go to work. They told me what they said and that they were all OK. So Sophie and I ran across the road to the fire/ambo station and I told the officer what had happened, that there was fuel on the road and that he was injured but refusing treatment and they sent a car over to check it out. Even if he denied treatment, I'm glad an EMT went to check him out. Then we headed back to the dorm and the three of us sat and watched the Italian job. Then I had a shower and now I'm in bed. It was an interesting day if nothing else. And goes to show how hard things can be sometimes when their is a language barrier, but once you have found an interpreter your sweet. Good deed for the day done I think. Now it's time to sleep. Night xoLeggi altro

  • Day 14 - A thousand lakes

    15 luglio 2018, Taiwan ⋅ 🌬 29 °C

    Hey travel journal,
    Today started with a sleep in, which was amazing :) then after breaky I headed across the road to breakfast place and got an rice roll for lunch and the seven eleven for a drink and some biscuits. Which I packed with a book and a 2L water and headed out to meet everyone at 11am. We headed to the MRT and jumped on the red line and transferred to the yellow line and went right to the end before jumping on a bus and winding through the countryside for an hour. Then we walked for an hr or two through lots of greenery, with trees and some bamboo and the odd small tea tree plantation and ended up at a look out where we looked out over the mountains and a winding river. The river was like an opaque blue colour and the trees where green and all around. It was really pretty. We sat the look out and ate our packed lunches. Then we headed a bit further down the track to another look out that had a cute little garden and looked over the 'thousands lake' which is meant to look like a dragon from above. Then after everyone took a million photos, we jumped on a shuttle back to the bus stop, then a bus back to the train station. Before we got back on the train we went down to the river and hired out paddle boats and just paddled around and chilled for a bit and at one point we all just joined our boats and paddled down the river as one big mega paddle boat. It was kinda fun. Then we sat and chatted for a bit on the river bank before a few people went up to the cafes along the river bank (think southbank kinda set up) and the other half of us jumped on the MRT and headed back to shipai. Once we got back we all broke off and got food for dinner. Sam and I headed down food street and got DYI hot pot and I tried a new juice place and got cranberry and soda. It was soo refreshing, exactly what I needed. They also have a really nice looking dragonfruit one. So next time I'm gonna have to get that and give it a go :) then we headed back to the dorm. I was antisocial and sat and just chilled in the room for a bit. Then sahama and Emily got ready and went with a bunch of the others to a local pub to watch the soccer grand finals. The game doesn't start until 11pm and we have an 8am start tomorrow. So, as amazing and fun as it would be, I decided to stay in and do some washing and just chill. And tomorrow we are up early for our community service. But for now, night xoLeggi altro

  • Day 13 - AIDs prevention and gondalas

    14 luglio 2018, Taiwan ⋅ 🌬 34 °C

    Hey travel journal,
    I woke up early this morning. So I took my time getting up and getting ready for the day. Then we headed over to the classroom and had a talk about aids prevention in nurses. They talked about how they aim for prevention through awareness and education. Unfortunately they didn't really go into how the program works or many of the statistics. But they did say that over 38000 people in Taiwan have aids, that nurses have to prove work acquired transmission for financial support and that they have achieved 88% of the population being free from HIV through medication and their programs. After a group photo we then headed to lunch. Today we went to a vegetarian buffet place where we chose our own food and headed back to campus. Sophie, Sam, Sara and I then sat on the fields and ate lunch under the shade of a tree before heading up to the dorm and chilling before heading out to the gondolas. The gondolas were pretty awesome, although it took ages to get there. Two trains and about an hour, followed by a short walk and lots of lining up. Then we all split up and went in different gondolas. In mine was Sophie, Sam, Sara, Joanne and jerry and the views of the mountains and city were epic. Once we got to the top we walked through winding roads with greenery on both sides with the epic views past vendors, a little township and restaurants over looking the view. After a couple of km's. We got to a cool outdoor tea house were we sat looking over the mountains and tea fields and shared different local teas, and ate dumplings and just chatted for ages while the sun went down.The four party girls headed off early because they had booked an air bnb somewhere. It was an awesome and relaxing afternoon. Sophie and Andy even had a nap. Then we walked back to the gondolas and watched the city lights as we rode the 30mins back to the main station, followed by the epic train journey home. After we got back we all broke off and headed down food street to get dinner. Sahama and I got fried rice and met the other girls back in the dorm lounge and we just sat and ate and chatted for ages. It was so nice. Sophie and Sam where clearly on something, they kept cracking up laughing at the most insignificant things. It was rediculously amazing. Even better, we actually have a day with no classes tomorrow and we have a plan to go to a place called a thousand Lakes, but we aren't leaving until 11am. Yay, we get a sleep in!! But for now, I'm stuffed so I'm passing out. Night xoLeggi altro

  • Day 12 - cupping in practice

    13 luglio 2018, Taiwan ⋅ ☀️ 33 °C

    Hey travel journal,
    Not much to write about today because I slept for most of the arvo.
    This morning we got up and jumped on the bus and headed towards a therapy clinic that was about an hour away. They have a doctor, three physiotherapist, two occupational therapists and two speech therapists. First we had a talk on occupational therapy and the five areas they work in including mental illness, physical disability, children rehabilitation, re-training and employment and community work. Then we had a talk about physical therapy. Their physical therapy includes physiotherapy, occupational therapy and speech therapy. All of which they offer in this clinic. First he showed us a type slacking gun therapy. Which just vibrates and they use to push into tight muscles. He did my shoulders, and lats as a demonstration. It really helped to get ride of the tension. They use a type of electro therapy where the therapist holds a little machine and then touches the patient and the conduction runs through them and into the patient at points where the therapist touches. We all stood in a circle and held hands and the current ran through the whole group. Then one at a time he touched out faces around our eyes and asked what colour we see. White is normal but if you see a rainbow it can indicate something is wrong neurologically. Interesting.. It also induced muscle twitches. As he did each person they left the circle so but he end I was the last one, my hands where tingly with the current and my facial twitching was pretty epic. It felt so weird. Then we started cupping. First he demonstrated (on me again) and put the cup on my trap. It kinda hurt while he was doing it. He put the cup on and then I had to push my shoulder up against resistance and then relax down, 10 times. Then we all practiced on each other. We did cupping on our traps, deltoid muscles and lumber spine. Then to finish off the session we had a competition to see who could put 12 cups on someone's back the fastest. I came second by 2 seconds! If only I hadn't dropped one of the cups. Oh well, it was still fun and I didn't mind loosing to Sophie. She won an air cupping set. Which is soo cool. Then we jumped on the bus and headed back to the dorm. At the dorm I ate my left over typhoon food (apple and two minute noodles) and had a sleep. I had a pretty epic head ache. So every one else went out on a bike ride and watched the sunset at a river and went to the night markets but I had a really quite night in. I just slept, watched Netflix, kind of started my essay, and read. I went out for dinner and got my self sorted and then had a shower and an early night. A quite arvo/evening is just what I needed.
    Night xo
    Leggi altro

  • Day 11- cupping and traditional pharmacy

    12 luglio 2018, Taiwan ⋅ 🌬 33 °C

    Hey travel journal,
    Today was epically awesome. Up and breakfast and headed downstairs and over to the classroom. To enter the class room, epically named 'the magic room', we first had to take off our shoes and walked into a wide open space with 8 massage tables, four on either side of the room, with the lecture podium and display table at the front. We all sat around and got some information on physiotherapy and had a lecture on cupping. Then the fun part - we got to start cupping on each other. It was so fun. They came around and made sure that we could individually do it without burning anyone or anything. And they showed us a few techniques. Simple cupping where we just use the flame in the cup and then attach it to the person's back. Once it's on you do four techniques - rolling which helps increase circulation, tension (which is just lifting the cup up a little) to increase the space between the skin and muscle, quiver (tension and shake) for preprioception and then flash. Flash is where you remove it quickly on a angle to help the pooled blood disperse. I was so cool. Then we learnt the slide and walking method. This is were you put baby oil on the patients back and use the cup to spread it all over their back. Then you heat and slide the cup up and down quickly and then remove it. Repeat this four times and on the fifth you leave the cup on. You do this twice, so there is two cups. One on either side of the back. Then walking is where you slide the cup up and down. It's tough but the baby oil helps. You can also stop at different points along the back and do the roll, tension and quiver. Walking uses high tension and suction and get deeper down into the muscle. Slide is more superficial where it works more toward to the surface. To do this we had to release some of the pressure. To do that you push down on the skin along the edge of the cup, just slightly to make a tiny gap. Too much and the suction is gone and the cup falls off. Then you do the same and slide the cup. Up and down and to different parts of the back. The girls said it was amazing. I did both types of cupping but didn't get any done. There is no way I was taking my shirt off in front of 50 odd people. Best part though - we got to keep our cups :) now I have a cup and acupuncture needle - it's like a mini traditional Chinese medicine starter kit is forming. After class we headed to food street and all got some lunch. I got fried rice and pineapple green tea. And then we headed back to the dorm to eat. After eating quickly we headed down to the bus where we were headed on an adventure to a traditional Chinese pharmacy. The bus ride was about an hour and we had a big bus so we all stretched out and had a double seat to ourselves. I mostly just watched out the windows and played on my phone a little. Once we arrived we separated into two groups because the pharmacy wasn't big enough for all of us. In my group was myself, Sharni, Sophie, Sam, Sara, sahama and Andy. We had the best afternoon. We did the pharmacy first. The owner is third generation of owning and running the pharmacy and he was absolutely awesome. He started by giving us all cold hybiscus Juice that had so many other ingredients in it and it tastes absolutely amazing. He then took us through some main herbs and fruits including gogi berries, red berries, dried plum, and whole bunch of others that were a mixture of woody, sweet, and sour. He went through how each different colour or category of foods (eg. Warm, cold, etc.) correlates to a different part of the body. For example the red berries are warm and correlate to the heart or circulatory system. Or water melon is cold and good for people with a sore throat and are phlegmy. But that it's important for everything to be consumed in balance. Then he showed us how to make an awesome tea for health and energy. And we all made our own and wrapped in a paper. And he let us keep it. We played a connect the dots game where we had to match the fruit or herb with its Chinese name and what it did, and after we got it right he gave us a little plastic container with sugar energy lollies in them. That taste amazing, I don't even know how to explain it. It's sweet but not and not really like sugar at all. I dunno it's just tasty. Then we let us behind the counter for a group photo before letting us go through the draws and containers. He then showed us a good pressure point at the base of the skull at the back for head ache and tension and one of the arm below the elbow for shoulder tension. He also showed us pressure points on the back of the hand to massage for different pain/tightness in the back. One for lumbar, thoracic and cervical spine. Then he pulled out a few random things for people to try. Andy was the only adventurist one who tried everything including cicada shell, cuttle fish and what they called bat poo (but it was small grassy pellets so I'm not so sure - lost in translation?). The cicadas are apparently good to help with digestion and the cuttle fish is actually best ground with a morter and pestel and can be used as an anticoagulant but rubbing into a wound. How cool. Then he played a little game with us that had two plastic beans in a little jar and you shake it. If both beans are facing up it means maybe, both down it means no and one up and one down is yes. So we got us all to do it and if it said yes we got a free tea bag. He had four to choose from chi, wellness, plum tea and destress. I got a chi tea. After we stood around and chatted for a bit the other group arrived so it's time to swap. We jumped back on the bus and went down to this funky part of town with what looks like a restored old building and they had a film festival on. Each room had different things from films like directors journals, animations, painting, costume items etc. And then this one room had three screens, one at the front and the other two behind just off centre and a documentary playing and the projector played off the screens and the walls beside and behind and the words in English were lights on the floor below. It was memorising, we all sat there watching it in silence for ages. I can't even remember what it was about or what I watched, but the colours and screens and images all around.. Just wow. Then we headed down the road a bit further and went to a temple. It was beautiful. A traditional temple with intricate carvings and a water fountain out the front but behind the main gates to the left and a waterfall to the right. Then. Through the gate and it opened up into a massive courtyard. The smell of incense was intense and people were everywhere. Up at the main temple the monks inside (and everyone, everywhere) where praying and chanting. Again we just stopped and stood in silence. The atmosphere was heavy but uplifting, it was really moving (Sara even cried at one point). It was awesome. I really thought that taiwan had lost its traditional temples and faith, at this level. But i am glad to be proven wrong. Then it was back to the bus and headed back to pick up the guys from the pharmacy before travelling the hour back to uni. Once we got back to the dorm, the girls and I sat and chat for a bit while we had some washing on. While the party girls slept because they are going out again tonight. Then a group of us went to dinner with Joanne and her bf jerry to a fancy Japanese restaurant. I had like a pork curry and rice thingy and it was so tasty. Then we walked back the long way so some people could get bubble tea and others could go to the bakery and I stopped at the pharmacy to get a yoga mat so I could do my physiologist exercises. And then we headed back to the dorm to get ready for bed and it's time to crash. We have an early start tomorrow. Night xoLeggi altro

  • Day 10 - acupuncture and mindfulness

    12 luglio 2018, Taiwan ⋅ ⛅ 27 °C

    Hey travel journal,
    So the typhoon was super anticlimactic. It was pretty much a regular brissy summer storm. Some strong winds and a heavy rain. Apart from the branches around the grounds of uni, you wouldn't even know it happened. Except for the poor girls on the other side of our dorm. Because there is no external glass on the windows of our dorm at either end (I'm assuming to allow for wind passage to reduce damage in typhoon season) the rain came straight through and hit that side of the buidling. When I got up and looked down the other end of the hall I saw water everywhere, which for sure would have gone under the doors and into the rooms. Our end of the building was completely uneffected. Actually, I slept through the whole thing. But good thing was, it passed really quickly so no classes where cancelled :) so, up early, got ready and headed over to a class room. It was like a normal lecture room with desks and chairs and a screen and projector at the front. Except the back and side of the room were lined with made hospital beds - clearly a nursing training room. We took our seats and settled in for our first 3 hr lecture (which I was honestly worried I wouldn't struggle through. 3 hrs is a long time). The lecturer is was a doctor who is an acupuncturist. She talked about what chi is, and how the body is made up of Maridions that run the length of the body and how everything is connected. The importance of the yin and yang balance and how the natural cycles of the body should be listened to. She spent time going through a few of the points - what they are, what they do, their anatomical location, and got us to find them on ourselves. She also came around and showed us, which was painful when you find a point with your fingers because of the amount of pressure that needs to be applied but super cool. Then she gave us all an alcohol swab and an acupuncture needle and we put it in our hands on the webbing between the thumb and forefinger)(position L14) to help with headaches and cold & flu symptoms. Which is quite fitting because the flu seems to be making the rounds through the Aussies. She was impressed with my positioning and I got the needle in first go, but she took over and twisted it further in for me, which is good because she put it deeper then I probably would have but it was definitely in the right place. Then I just sat and chatted for 25 mins with the needle in my hand. Then after what felt like 10mins of the class starting it had been over 3 hrs and we had an hr to organise some lunch. Sharni wasn't feeling the best so she headed back to the dorm while the rest of us went to what we have now effectionately named eat street or food street. Which is the local markets where all the food vendors are. We had originally planned on going to a dumpling restaurant for lunch but after walking over there we found it was closed. There are definitely more options on food street at night, but we still had loads to choose from. We ended up stopping at this place that did these meals that had rice, beef in gravey with onion and garlic, cabbage, sprouts, vegetables and a fried egg on top. It was super peppery, but super tasty. We got our food and I got a juice from the juice shop (wanted pineapple but think I got guava?? Meh still cold and refreshing - it was hit and muggy as shit today). We headed back to the classroom, picking up Sharni on the way and sat on the front porch (no food allowed in the rooms) and ate. Then we headed back in and the desks had been moved to line the room in a u shape. The afternoon lecture was on meditation and mindfulness. The lecturer was amazing. She is a oncologist at the local hospital (well on of the local hospitals), a Chinese medicine specialist and a monk. She was calm and realistic and tried to involve everyone and encouraged participation. She talked about what mindfullness is and how it integrates with today's modern society (not just completely bagging smartphones, etc). She also talked about acceptance and how life is a cycle and how once we learn that things and people never end they just change shape (for example, a cloud doesnt stop existing when you can't see it, it becomes rain, which becomes water, which can be used in tea or to grow crops, etc) then we can stop being afraid of the what if, and start living in the present. At various points throughout her presentation she got us to stop and meditate for 1 minute at a time. She talked about how meditation is different for everyone and it can be as simple as being completely present in yourself at that point in time. Whether you have your eyes closed or open, or sitting watching a river or what ever it may be. That personalising it is ok, but deep breathing and mindfulness should be incorporated. Her presentation was a lot longer then she actually presented which we should hopefully get a copy of from the buddies. She wanted to focus more on what she called games or exercises. One that we did was that we stood in teams, two lines of 6 across from each other. The person at the front held a bowl that was filled to the brim with water. They then had to stand on one foot and jump 5 times, while spilling as little water as possible. Then pass it to the next person who did the same and repeat. At the end of the first line, they had to fill a slightly smaller bowl with the water that was left over from the bigger bowl (ours still completely filled the little bowl) and the process started again. I was the 12th person in our group. We were the second group to finish. And when comparing the three groups final bowls to decide who had the most water left, we totally won - team 'compassion' for the win :) (at the beginning of class we all had to give ourselves team names, we had things like trust, tranquillity, Zen, etc). The second game was on a piece of paper we had to individually draw a labrenth. Mine was a circle and had four sections but was kinda like a yin yang. It had two exits and I named them faith and honesty. I made my start point right in the centre with Honesty being easier to get to then faith. I was meant to put myself on the labrenth somewhere but I couldn't quite decide on a spot. Everyone had such different shapes and mazes and names for the exits. It was really interesting. Then right at the end of class we did half an hr of Tai chi. Which was very cool. It's kind of like yoga, but you never really stop moving, it's like constant flowing motion. The time went so quick I can't believe how fast the 3hrs went. After class Sam was talking to her about learning natural medicine here in Taipei and she gave her the name of the institution I think she runs or is very involved with and her contact details and said once she has graduated back home, if she is still keen to contact her. Very cool. Then we headed back to the dorm, where I read for a bit and then hung out in Sam, Sara and Sharni"s room with the girls and Sophie. Sara isn't very well and had fallen asleep while we were chatting and then the rest of us headed out to dinner with salami, Andy, Toni and Jim. We went down to the sushi express and Sharni ate her. Weight in sushi. It was pretty fun. After dinner the group wanted to head into town to go to the night markets and I knew the party girls had headed out to girls night at a club somewhere, but I decided to have a night in. So they headed to the train station and I headed back to the dorm. When I got back I just sat outside and enjoyed the breeze and quite for a bit and then headed up to the dorm. I just hung around, watch Netflix, tidied, took the rubbish out, physio exercises, showered - you know typical, boring, night in - have the dorm to your self type stuff and climbed into bed. All and all it was an awesome day and I am glad it didn't get cancelled. Tomorrow is cupping and a Chinese pharmacy visit. So it should be another exciting one :) night xoLeggi altro

  • Day 9 - the official program begins

    10 luglio 2018, Taiwan ⋅ 🌧 27 °C

    Hey travel journal,
    It was a late start today with the lecture not starting until 10am. After getting ready and heading downstairs we headed over to the main building. We had a big introduction and got booklets that outlines the two week program. And went over our timetable for the two weeks. Then we passed the microphone around and everyone introduced themselves by name, uni and major. The other two schools are all nursing students. Last year so was qut so they get so confused that we are all completely different majors. We have the same group number as the other two groups put them together. But makes it fun. Then we headed out onto the main steps and got a big group photo and then headed out for a campus tour with our individual buddies. Except we didn't really do it, we just went to the library. It's pretty cool. There was circle stair case in the middle that went up to the third floor. Its a big circle and on the bottom floor were swinging love seats and couches and computers and stuff. It's pretty cool. Then we headed back to the conference room and ate sooo much food at the epic buffet they put on for us. There was rice, chicken, port, fish, dumplings, salad, fruit, cake and fruit juice. It was insane. So much food. And there were three buddies with birthdays this month so they had a birthday cake and after singing happy birthday it got cut up and spread around. After we all ate way to much we headed back to the dorms. We were meant to go to the Australian embassy tonight but there has been a government 4pm lock down for the typhoon. So we put our stuff down and Sophie, Sam, Sara and I headed out to food street to get some fruit. Once we got back and put what we had in the fridge we headed up stairs and I was antisocial for most of the afternoon. To be honest its a pretty good day to be in the dorm because I have had the worst upset stomach this arvo. So I just sat and watched Netflix and iced my knee. Around dinner time I went down stairs and got my welcome lunch left overs (dumplings) and fruit and had that as dinner. Then when I got the urge to start studying for my essay I went out to the lounge room and joined the other girls. They played cards and watched tennis and we all just chatted and waited for the storm to blow in. After a bit I went and had a shower and crawled into bed. After doing my Peter prescribed exercises and watched more Netflix and now I'm gonna crash. Hoping the storm passes quickly so that classes tomorrow aren't cancelled because I really want to do acupuncture and mindfulness. Crossing my fingers and toes. Night xoLeggi altro

  • Day 8 -last day at the memorial hospital

    10 luglio 2018, Taiwan ⋅ 🌙 27 °C

    Hey travel journal,
    Today was a nice chilled day which was awesome. We got up and I had breaky (from my food draw which was so nice) and then headed down stairs and onto the bus to head over to the memorial hospital for the last time. We started the day with presentations on the birthing suits and hospice centre before heading out into the wards. Then we headed up into the paediatric ICU were there were lot of tiny little sick babies and so many of them intubated or on nasal oxygen, a couple in humidifiers and on intubated bubbles was on a vibration machine that apparently helps to stimulate the respiratory system and diaphragm function. First they showed us an empty room set up ready with a humidifier just in case something happens and they need it. Then from the neonatal wards we went into paediatric ICU where they only have two beds. Both had girls around the age of 5 years, intubated and under intensive care with meningitis / encephalitis. Things can change so quickly Sharni was telling me tonight that when her group went into this ward the second girl was blocked off because her family had had a meeting with the doc and they had been informed that she was brain dead and would never survive off life support, so they were saying their goodbyes as they had opted to turn off the ventilator. She was is a semi sit position when I saw her with the back of the bed elevated and her legs propped up with a blanket under the knees. I remember thinking how clever it was that they had blown up a glove and used two of the middle fingers tied together to hold the ET tube and the body of the glove to keep it elevated from the girls chest. So clever. But a reminder of just how fragile life is and how fast a patients condition can change. After that we went into neonate ICU ward that had four babies in cribes and one in a humidifier. This room was for premature babies (anyone under 2kg). With two of the babies having growing to over 2kg, one having just been weaned of nasal oxygen and one still on Nasal but he was looking around and blowing bubbles despite the Nasal pronges taped to his face. And two tiny tiny babies, doing amazing and breathing on their own but just so tiny. Then we went into the breastfeeding room, where a special chair is set up for mums with a big curtain that can provide them with privacy and three other babies in this room in bassinets on monitoring equipment. The littlest bubble in this room was sucking on what looked like a cue tip, and although his ecg was ok, his heart was over 180 (which isn't actually too bad for a bub his size) but his resp rate was nearly 60. We told the doctor and he said that it has actually improved and he is not requiring oxygen at the moment but he does have lung disease. Then we headed over to the hospice centre. They have 8 palliative care beds in this area, a lounge room, a bath room and a death room (as they call it, and is exactly what it sounds like). People who qualify for this room are those who require high levels of care and have less then 6 months to live. The lounge is a multi function room with a TV, couches, table and a fish tank. And is used for family visits, to get patients out of their room for a bit (there are oxygen ports and suction on the walls for those who need it), weddings, graduation photos with families, meetings etc. The patients have activities such as crafts they can do, and can get massage and aromatherapy. The bathroom is amazing. The views from the one way glass windows are amazing of the hills and the bath has a removable bed that they patient lays on and the bed. And bath tub can be moved to help immerse the patient, who can then have a shower, bath or spa. It's pretty fancy. The room is also used for hair cuts and has a. Radio in the corner so they can chill out and listen to music. Then we went into what they call the death room. When a patient is just about to pass away they move them into this room and can change the wall to being neutral clouds, Buddhist or Christian images. They can change the lighting and covering on the windows. Play any music, sounds or chanting they want. And the family can spend up to 8hrs in with the patient and do any family rituals or prey or just sit with the family member. The temp in the room is also 16 degrees so that once the patient has passed the body doesn't smell. Lovely, thoughtful idea, weird room to be in. And it started a conversation about if ghosts are real... After hospice we headed down to the delivery room. After looking at the three bus born today in the baby. Room through the window we gowned up and headed into the birthing suits. The first part of the ward is single rooms that mums in labour hangout in until they are fully dilated. There is a bed, a chair and a bathroom,.as well as monitoring equipment for both mum and feral heart rate, etc. After mum is fully dilated she is taken into the delivery room where a doctor will deliver her baby. The delivery room is a massive chair with strip's. It was so funny Andy jumped up on the chair and Jimmy pretended to be the catcher and I played 'dad' while people took pictures. After the delivery rooms we headed back to the conference room where they gave us all lunch and bubble tea, a popper, jasmine tea, a muffin and a biscuit. Seriously I brought a bunch of it back to the dorm. In full Andy fashion he ate all of it, had two bubble teas and finished off like three other meals apart from his own. Damn that kid can eat. Then we took a final group photo and said our goodbyes before heading out. We all went to the stationary store. Unfortunately the back pack Sophie wanted wasn't there but between us we still managed to spend a lot of money. I brought some note books which I really don't need but that we're very cool and a few book marks. I found awesome bookmarks in Chinese characters but when I asked someone to translate they had weird meanings so I decided not to go there. Jim tried to help me with an app the best he could but in the end we gave up. Then we all jumped on the MRT and went to the supermarket to get final typhoon prep. The supermarket was hectic. There were people everywhere and shelves were empty everywhere. Once we were all done we headed back to the dorms. I checked my emails and applied for a QAS PTS job and took photos of my knee for babs to show to Peter of all my bruising and soreness. Then a bunch of us headed out down to food street for dinner. I got curry fried rice with vegetables. And we all headed back to the dorm to eat. The girls joined a bunch of the others on level 5 to play cards and I decided to be antisocial and headed back to the room and ate while watching Netflix. Getting out of the elevator was a shock I was hit with a sea of Korean students. This program has three schools Qut, Korea and Singapore and officially starts tomorrow. Because of our holiday dates are different to Asia we come a week earlier and get to spend time at the memorial hospital, which the other schools don't get. So they have all arrived. And they have taken over. I had to wait soo long to get into the shower because everytime I attempted they were just everywhere. Then after a shower, it was time for bed. Keen for the lectures to start tomorrow. Night xo.Leggi altro

  • Day 7 - i climbed a mountain

    8 luglio 2018, Taiwan ⋅ ⛅ 29 °C

    Hey travel journal,
    Omg my feet and knees hurt sooo much! But it was worth it. Today was a massive day but I had the best time.
    We got up early and the amazing Sam had brought me breaky so I got ready and headed downstairs with everyone else. Then we were off, first stopping at the shops to get food, water and a bandage for Sophie's knee (can you believe that rock tape is not a. Thing here?) then we jumped on the MRT, then the fast train and then a bus and after maybe 2 hours we were at tea tree mountain. The view was absolutely amazing! We walked right up to the top of the cliff, along the top of the Ridge and along the Ridge. Which let me tell you was sometimes so scary because you literally were just climbing on the rock holding on to a rope the was bolted to the side of the mountain and trying to find the man made foot holds. Then back down the other side stopping at the ruins of an old Japanese themple. Apparently when China first took over Taiwan they went right across the country and just literally pulled the gates off and tore down the temples to make sure that there was no Japanese culture left. At the top platform the used to have a well with a bell that hung over the top and people would walk up, clap twice, ring the bell and pray and then throw a coin into the well. There is still a little concrete box with an inscription carved on it and people have been putting coins on top. Which is nice to see. Then we continued walking down and met everyone else at the bottom. We were at the back of the group because I'm unfit and my knees hurt a lot going up sooooo many stairs. Turns out the whole walk, hike, rock climbing, cliff hanging adventure took us 5 hrs! Then we got ice cream - best vanilla ice cream in the history of forever and jumped on a bus. After a short ride we got off at a place where they had loads of markets to get dinner. I'm the area is called old street, which is apparently quite popular. I got the best pineapple smoothie ever (kept getting brain freeze) and vegetable fried rice, then we headed up to a little pagoda and sat and ate and watched the sunset, which was very pretty over the harbour behind the mountains. Then back on a bus, but this time the bus is taking us back into the city so no changing onto a fast train. Just bus for a 1-2hrs then MRT from the city and we were back. During the day Sharni had decided to have a quite day and stay in. She messaged me to check in regularly and even went on an adventure and back to the museum and out to get her own dinner. I'm so proud she is totally coming out of her shell. Once we got off the MRT we were told that there has been a tsunami warning for Tuesday but that we had to be ready in case it hits tomorrow. Which meant stopping at shops on the way home and buy food. I brought cereal and bread and peanut butter and I have three water bottles I can fill after today and all the left over snacks from things I have been buying along the way, so I am set. Walking and having energy is soo hard and everything is taking forever but now I'm showered, sunburnt and in bed and I'm so ready to pass out. Night xoLeggi altro

  • Day 6 - health lecture and museum

    7 luglio 2018, Taiwan ⋅ 🌧 31 °C

    Hey travel journal,
    Another long day but it was very nice. We got up and had breaky, and then headed over to the lecture hall for a lecture on public health and exercise. The lady giving the lecture was a Qut graduate who came over to study nursing and then came straight back to Taiwan and started working for the government. She talked about a new initiative that incorporates health, fitness and exercise. They have 20 buses that travel around and provide health checks including blood tests and mammograms and more to the rural communities. The rural communities only sometimes have a small medical clinic and there are very few ambulance services in those areas. They also offer incentives to people to come and use the services including washing power or garbage bags (because they have to use certain bags). And will sometimes have raffles for I pads and other items. They do a lot for the community and are currently focusing on promoting, increasing and maintaining health in people of all ages (especially since a doctor - dermatologist - is the vice president of the country). This is especially the case as cancers are by far the highest killer in Taiwan and they are trying to reduce overall costs and mortality by catching them early. Then we went back to the room and chilled out for a bit while a group load of washing was on, and then we jumped on the MRT and then a bus and went to the national museum. It was pretty cool and massive. Three levels with different things in each section from paintings, calligraphy, jade, stone, iron, ceramicd and a pretty cool interaction IT centre where Sophie, Sam and Sara and I just took our time and checked out all the items. Then after a shop in gift shop (I got some souvenirs), a group photo and checking out the view we headed back into town and went to an awesome restaurant for dinner. No idea what it was called but it had a massive plastic dumpling man out the front and I ordered the pork fried rice and sophie and I shared some dumplings and there was complimentary jasmine tea which was so good. Then we went to a stationary store that had multiple levels and it was so cool. We got to the top level and I found this neck pillow that you like put your arms through, it's like a ball and had a cats face and is black and the softest thing you ever felt! And once I picked it up, that was it, I didn't put it down, I had to buy it. Then we headed down to a shaved ice store and got a few to share between us. Salami, Tony and I shared a mixed Berry with liche shaved ice bowl and it was amazing. After that we headed back full and happy but very tired as we got back at 11.20pm and did the nightly shower routine and now it's time to pass out because we have to get up early for an 8am start :s night xoLeggi altro

  • Day 5 — radiology and rehab

    6 luglio 2018, Taiwan ⋅ ⛅ 35 °C

    Hey travel journal,
    The day started with Sam getting me breaky while I took my time getting ready which was so awesome. Mornings are a real struggle so taking my time and just sitting with a cup of tea was a much better way to start the day then the usual rush. Then we were off to the hospital. Today was radiology and rehabilitation day at the hospital. It was very cool. We had an introduction lecture on the radiology department, then we went through each of the different sections of the department. First we went into the angiography centre where they talked us through the process of image and dye injection, which is done through a cannular through the femoral artery. And showed us some processed images and let us play with an 18g and the guide wire, which fits perfectly inside the 18g. It's pretty cool. Then we went down and checked out the fluroscopy scanner which has a table that people lay on and it tilts up 180% so that the patient is practically standing up. The scans are soo cool because they are in real time. So the patient drinks barium and then the entire time the progress of the barium can be monitored and followed in real time while a difference monitor takes still images off the real time screen. While in the room they gave us all barium to drink so just see what it tastes like. It's like chalky toothpaste, it's so weird. I couldn't imagine drinking like 250ml for a scan. Yuck! While there I leant over the desk to look at the screen and my student card got scanned by one of the computers, which came up with an error, woops. We just closed the window on the computer and walked away lol. Then we checked out xray, where they have three machines. One room for general radiographs, one for emergencies and one for paediatrics. Then we looked at the CT machine which they apparently use quite a bit, as it's good for diagnostics and really quick to complete a scan. Then we looked through the windows at the MRI machine, which was being used to scan a patient who had had a stroke before moving back to angioscopy as they had a procedure under way that they let us watch. The patient was in his 20s and had been in a road traffic crash and they were worried about internal bleeding in his neck. They sedated and intubated him and placed the catheter through his femoral artery, up through his head and into his carotid artery. You can see in real time the catheter being moved through the vasculature and the progress of the dye during injection. They looked at both sides of his neck and jaw independently and all of his vasculature was intact, so yay, all external injuries. After that we headed out to lunch. Today Sophie and I tried a new vendor. I got seseme noodles and she got won't on soup. Neither of us were really impressed with our lunches so we won't go there are again. Then we all just sat around and played cards until it was time for rehabilitation. Rehab was so interesting we went through the different sections of the department including physiotherapy where they have a massive room with loads of different types exercise stations and they have patients including injury recovery, elderly and neurological deficits such as cereal palsy. The patient to physiotherapist ratio is either one to one or one to two depending on the patient and situation. They also have a separate section for paediatrics. They so have a hydrotherapy room and an electrotherapy room (where they use lots of tens machines). And the final room is the occupational therapy room, that has a number of exercises and therapists. One of the patients we met was a 20 year old who had been in a car accident over 12 months ago and although has now been discharged and lives as home she is still undergoing intensive therapy as she is unable to complete a number of routine tasks. Today she was working on dexterity and using a pair of little tongs to pick up little twisty blocks and move them from one bowl to the other. She needed to use both hands but she was doing really well. She struggled when she was given a spoon and a bowl of marbals though. We also met another patient who has severe burns and a 7 skin graphs over her entire left arm, shoulder and side of face. She has most of her movement back, just struggles with grip strength and will probably never regain full feeling of her skin. They put a brace on my left wrist that extended to my second knuckles. And then had springs with loops for the fingers that stops patients hands from being pulled into a claw. Keeping all fingers and wrist straight. Then they played with moulding casts and we were done for the day. Everyone had different ideas of what to do for the night, so we ended up in a couple of different groups. Salami, sharing, Andy and Tony went to anime Central and explored the shops and had KFC for dinner and had a nice night out. The rest of us caught the MRT into the city and ended up at a whisky bar, then Sophie, Sara, sam and I left pretty much straight away and headed back on the MRT and walked the food markets, found the most amazing juice and got fried rice for dinner, sat around and chatted for ages and then after the anime group got back we all got ready for bed and now it's time to sleep. Night xoLeggi altro

  • Day 4 - emergency day

    5 luglio 2018, Taiwan ⋅ 🌬 31 °C

    Hey travel journal,
    Today was the paramedics day to fan girl with an emergency focus.
    After waking up way to early (only got 5hrs sleep) we went to our regular breakfast spot and got rice rolls today. It's rice, then pickled vegetables and pork floss, a fried bread all rolled up like sushi. It was filling but super tasty. Then we headed back to the shin Kong Wu hi-su memorial hospital and met an ER doctor who took us to the local fire station. This fire station has a massive emt base and do emt training. We had a tour and a number of presentations which were so awesome that I took notes the whole time. All of the fire stations are either one or two tear. Of the 48 fire stations in Taipei, four of them are two tear with fully trained emt2, (their version of a paramedic). Across all of these stations they have 83 EMTs, and 614 EMT2s, which is a total of 699. They are dispatched to 130,000 jobs per year (2017). They followProtocol driven and by online medical demand programs and have a set scope of practice which includes advanced airway, CPR and 6 drugs. All of their training is on the ground like an intern ship. They have strict protocols with a lot of their drugs, for example with midazalam they are only allowed to give it if the seizure lasts for more then 10mins or its their second seizure. They Introduced bystander CPR (eg 000 guided) has improved prehospital MI outcomes. The introduction of major trauma centres and major trauma criteria to bypass is also reducing the rates of mortality following road traffic accidents. Prehospital ecg can be completed on scene using a portable ecg machine that takes the images and sends it directly to doc at hospital who interprets it. They have an awesome mass causality truck that sets up to have 6 beds the pull out with suction and oxygen, so you can have treating beds at the side of the accident. During a mass casualty event they send the ambulances but they also send doctors and nurses from the hospital. The mass casualties patient ID cards all have barcodes to record patients. I'd tags, are plastic so they don't tear and barcodes are stickers that you peel off and stick on the slap band on the patient. Only four of the 8 hospitals are major trauma functioning 24 although all hospitals are well equipped. The average is a 6 minute response time in taipai. Transport time averages 7 minutes. 12 lead rarely done because of this and it's still a pilot study (just introducing). Taipei is a basin surrounded by mountains. Stations in the mountains have longer response and transport so maybe ecg more helpful. All ambos have mechanical CPR device to increase safety for ambo during transport and because most people live in apartments with no elevator. Transport of CPR patients occurs after two cycles regardless of outcome or patient status. Introduced last yr. Multi trauma tags are slap wrist bands. Trauma ID pack has bands, OPAs and tags with barcords. Barcodes uploaded to database to keep track of total scene in real time. It was so. Cool they let us get into the back of an ambulance and mass casualty truck and go through all the kits. They have some stuff like the ancient stretchers and individual equipment for each monitoring equipment that seems like they are so behind, but they also have some things that are so much better, like the laryngoscopes all have cameras attached which are so cool. They also have a tablet and dispatch protocol that is similar to ours.
    They have cameras constantly recording in the back of their ambulances. They showed us a video and went through a case study from last year.
    Case:
    Dec 9th last year. chest pain 41yof 20mins on scene and 20min transport. Sitting on sofa, no radiation, central chest pain, 5mins duration. no hx, BP 90/72 99% gcs 15. Opqrst 5mins, duration persistant, 8/10 pain, no relief or make worse, no radiation. 12 lead = in ambo - vf, loss of consciousness, CPR started 2 mins, defibrillator, lma placement, CPR 2 mins Rosc on scene. Vss became stable. Video on ambulance. Still doing 30;2 even with Lma. Will be changing protocol this year. Still ventilated with bvm even after patient was moving during transport until completely conscious then removed and an o2 mask was put on. Ecg transmitted to doc in real time. Discharged from hospital in 5 days. Emt gets feedback from doc on case and patient outcome. Pacemaker $3000 US, government funded after two VF attacks. No found underlying cause of VF.
    While we were there they got a real call come through the station which was signified by a phone ringing and bell sounding.
    At the end of the presentation they gave us all gift bags which are amazing. They have a fire alarm shaped timer, note book, towel, a money box shaped like a gas bottle and whistle.
    Then we walked over to a health building and checked out the ophthalmology centre which only opened 3 days ago. It's an out patient centre where do they do eye exams and surgery. Then we headed down stairs and walked through the rehabilitation centre, which was pretty much a massive room with lots of equipment and lots of people working one on one with a physiotherapist.
    Then we headed out for lunch and I ended up with the same thing as yesterday and my first real bubble tea. Which was ok. The bubbles are weird but not too bad. And we had two hours to just chill where people played on their phone, studied, completed job applications and played cards. It was nice to have the first kind of down time we have had since getting here.
    In the afternoon we had an introduction and tour of the ER. They have a 5 tear triage system. Level 1 is life threatening eg resuscitation, 2= critical, rapid deterioration, 3= urgent, likelyhood for rapid deterioration, 4= less urgent, chronic conditions not life threatening, 5 = super stable. They have four observation rooms, a resuscitation room, isolation room (which is used mostly for domestic vilence victims) and a couple of speciality rooms (eg. Surgical, PeP room). Common complaints include chest pain, a do pain, sob, dysuria etc. Ecg's are given to patients only over 50yrs, acute pain, epigastrix or pain over 10mins. Their pre-phoning and trauma teams are very similar to ours. Their primary pain relief is morphine as they feel that fentanyl doesn't work as well for pain management in patients. From ER they then move through the hospital system or move to discharge. The national health insurance is compulsory for all citizens from birth meaning they have low copayments. Then we had a tour of the emergency department which is not as big as I expected but has a hell of a lot of people. They hall ways are all lined with people on beds where they can apparently stay for up to three days. And some patients can wait for hours to be seen the same as at home. We split into three groups and spent some time in each of the sections talking to staff. Their triage is pretty much the same as ours. Except the general public and ambos use the same triage nurse and because ambo patients are always emergent there is no such thing as ramping. They have a waiting room and then one at a time they see a nurse who gets some details and does a vitals check and decides where they go. Then they have to go to a Window and fill in more paper work and pay a fee before they head into the ER. There they wait again and then get seen by a doctor in one of the many rooms. They have a number of observation rooms, an ecocardiograph, radiography, a surgery prep room (where they do minor procedures like sutures etc) and medicine where they do ecg's and take bloods for example they had a cardiac, chest pain patient in the medicine room and rtc patient with minor lacerations being cleaned up in surgery after being cleared by xray. It was very interesting and super busy. After that we took a vote and headed back to the dorm to have a lazy night in. I decided to be a little antisocial and did some washing, cleaned up the burst blister on my foot, check emails, watch TV, you know all that boring chilling stuff. Then we all got together and headed out for dinner. We found a little vendor were we picked our own ingredients and they made us a hot pot. I had baby corn, cabbage, broccoli, tofu, and rice noodles. It was pretty tasty. We all took our food back to the dorm and sat on the floor in one of the dorms and just ate and chatted. Then I took the rubbish down to the garbage car (there are no bins on campus a guy comes and gets it and takes it to the tip). And then it was time to shower and bed. Awesome emergency day :) night x
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  • Day 3 - hospital observations

    4 luglio 2018, Taiwan ⋅ 🌬 34 °C

    Hey travel journal,
    Another full day today. Got up at 7am and headed out to the traditional breakfast vendor. Today we had another scallion with the naan like bread with egg and I also had a black tea and dragon fruit. Then we jumped back on the bus to the private memorial hospital for day two of our observations. First up we split into our groups and we started in the surgical ICU. After dressing up in our gowns and masks we had an introduction to the ward. There are 18 beds, with 9 nurses, 2 specialists nurses and doctors. Most of the patients are intubated and a number had inter cranial pressure monitors that get implanted below the skull. The patients each have a bed monitor but they only have one defibrillator and 12 lead ecg machine for the whole ward. They have patients that have undergone a wide range of surgeries, from ortho, head trauma, stroke, cardiac, etc. Pretty much any surgical patient that requires intensive care, and have an average eof 21 day stay. If these patients then require a potentialluly difficult intubation then they are then transferred to the respiratory ward. Then we headed over to the medical ICU. Where they are the surgical ICU equivalent but for any medical case. The two biggest things they treat are haemodialysis and pneumonia, but they also have an isolation for SARS and TB. They also have a critical care section with 6 beds and only specialist nurses. They are apparently at full capacity 80% of the time. They are superstitious so the same as they don't have level 4, they don't have beds number 4 and they have a month over july/august where they have less patients that they see because they call it 'ghost month' where they believe that the discharge rate reduces if your admitted to hospital during this time so they tend to avoid medical care. After the wards we headed back out onto the streets in search of food. We walked through the local markets and I ended up getting a melon tea and some rice noodle and tofu soup dish that was amazing. No idea whats its called but it was tasty. After lunch we had a presentation about the pharmacy in the hospital. They have 81 pharmacists and despense around 4000 medications (both in and out patients) per day. That's insane. They also have the last say, so if they don't agree with the doctors order due to potential drug interactions or what ever reason they can over ride the decision which is interesting. I wonder if that's the same at home? Then we went and had a look in the pharmacy which was honestly just a big room set up like a warehouse with boxes and boxes and shelves and shelves of drugs. They also had a pressurised clean room for some drugs and compounding, as well as fridges for those drugs that require refrigeration. They we went up to the chemotherapy ward and saw the patient receiving outpatient chemotherapy and had a look in their pressurised clean drug room. Once we had done that we headed over to the incubation unit. I'm gonna be honest I expected to see like a nic-u ward. But nope, it was actually a building were they conduct research, not unlike MERF. We had a brief overview and they talked about the five main areas of research they conduct which is primarily cancer research from what I understand including urology, cardiovascular, orthopaedic, serology and metastatic. (if I remember properly). We then had a talk by one of the researchers who went through his study looking at genetic markers and using the bodies own rna that I'd taken and modified to attack the tumour cells and then reinfected back into the patient. Which is having some success but also has the big negative side effect that it may attack all of the bodies cells and increase the rate of cancer growth. But really interesting and if they can isolate the exact DNA or RNA mutation that causes cancer and make the body attach it like a virus instead of through the use of chemotherapy then that's going to be amazing. Next we went and had a tour of one of the labs which wasn't very big but had a lot of benches and machines squished in. The researcher in charge of the lab is looking and osteosarcs as a metastasis and how to help reduce the prevalence. So for example bone cancers start when osteoblasts and osteoclasts fall out of balance. He is looking at if there are hormones that are produced by cancer patients that result in osteo secondary cancers and if there is a way to keep the bone environment in balance to help prevent or reduce the rate of osteosarcs from forming. The third researcher talked about his study of the major properties of blood and how the introduction of an anti platelet drug can help increase reprofusion in ischaemic patients to help reduce reprofusion injuries. Once we finished at the lab most of us headed to the train and went into the city centre and checked out the highest building in Taiwan. The 101 building is 101 floors high and has pretty awesome architecture with a mixture of modern and tradition. We took some photos and sat around in a park just talking and relaxing for ages. The we headed over to a small (1.5km worth of stairs!) mountain after a quick toilet stop to climb to the top. Omg it was a challenge, I'm so unfit, and my knee was started to get niggle because my legs hurt so much. But our buddy mark stayed with me and chatted the whole slow process But the view from the top was absolutely amazing and totally worth it. The city lights at night were super pretty. After heading back down the mountain we caught a couple of trains to another part of the city and we went to this restaurant for dinner. So by this point we were all starving being 9pm and we hadn't eaten since 1pm and climbed a bloody mountain. But the buddies ordered a shit load of food for us and put them on the table for every one to share. Omg the food was amazing! We had tofu, vegis, calamari (the real stuff), prawns with pineapple and prawns with nuts, colon, stinky tofu, pork and vegis, miso soup, egg plant and seriously probably more there was just sooo much food. But with a sparkling apple drink and sooo much tasty food it was totally worth the I feel sick full feeling. After a group photo at dinner and a couple of trains home, I through on some washing while. I got ready for bed. And now I'm in bed and I'm gonna pass out cause we have an early one tomorrow. Night xoLeggi altro

  • Day 2 - hospital observations begin

    3 luglio 2018, Taiwan ⋅ ⛅ 30 °C

    Hey travel journal,
    So it's day two and it was just as busy as day one. Omg I'm so tired and my feet are so sore.
    The day started with a group of us heading to a local store that sells traditional Taiwanese breakfasts. We spent a good 15 with a translation app and a list of foods a buddy gave us and we think we figured out some of the menu and all decided to have rice and vegis but then somehow got to ordering and ended up with egg in pastry and an iced tea (which was probably a bit on the sweet side for me) but both were very nice. Then back to the dorms and got ready and headed off to the bus which took us to a private hospital - shin King Wu ho-su memorial hospital, where we are doing our observations. We were ushered into a meeting room and given a weekly itinerary, a pen and a Chinese newspaper. We had a welcome and learnt a little bit about the hospital and their values. I have learnt that they are very people orientated and have many staff to ensure that people are followed throughout their hospital experience and that as an 800 bed hospital they are considered small (I know right.. What!?). I also learnt that they don't have a level four because that is the number for death, so the levels skip the number four. everything in the hospital is a combination of Chinese and English, especially the patient diagnosis on the charts as they hand over diagnosis in English. It's so bilingual, I love it. After our quick intro and tour of the bottom floor. We broke up into two groups and had a tour of either the surgical ward or medical ward and then swapped. We started in the general surgical ward were they look after patients who have had abdominal, breast or thyroid surgeries. They explained that they have stretchers they put out next to each of the patients beds, where they have a family member stay with the patient and help them with everything they need like eating or getting up to go to the toilet. And each room only has a suction and oxygen port. They use portable monitoring equipment if the patient requires observations to be completed. They showed us the store room where they keep all of their drugs and equipment, and the new cloud computer system. Everything is barcode controlled. The patients IDs the staff IDs, even monitoring the monitors are scanned and then the cloud attaches the results to the patients file. They have an electronic whiteboard at the nurses station that had each of the beds on the screen with icons that say of they are contagious, gender, condition, if they have a DNR etc. And you just have to click the bed on the map and everything about the patient comes up and on their computer the entire patients file and all test results can be accessed. After the surgical ward we headed over to medicine where the ward structure is the same. Interesting they apparently don't have a specific in patient cancer care ward, so patients who are on cancer medications get put onto a general ward and their meds get put in a locked cupboard and the general ward nurses dispense them. After our ward tours we went to lunch. We walked down a side street near the hospital and we all stopped at different vendors to get some lunch. I had a scallion which is pretty much naan bread which an egg layer and corn. It was so tasty. Then we headed back to the hospital and had a tour of the Osce centre where students take their practical assessments. The rooms are proper examination rooms and a resus room but they have one way windows on one side so that the professor can stand on the outside and see and hear everything without the students being able to see them. They have twelve hurdle assessments they need to pass in this section. Then we had a tour of the cancer treatment prevention centre which is pretty much just an office and a consultation room. This is where cancer screening is undertaken and then if diagnosed the patient gets a case manager who looks after them for a minimum of 5 years regardless of if they go into remission or not. And they are provided with an oncologist. The support team just provides them with any assistance and provides regular assessments and check ups. After that we were done for the day and half the group headed back to the dorm while all of us parameds caught the train into the city and had an explore. We stopped at a few shops and spent some time in a winnie the pooh store where Nikki brought something for her sister and then we went to a 511 store where they boys brought some pants, a top and torches between them. It was mostly cloths and bags, which I was hoping for a little more gadgets and stuff but that's ok. And then we wandered and looked around on the way back to the train where we headed to some night markets to meet up with the rest of the group. The night markets were pretty cool. Absolutely huge and very similar to all Asian markets really. We all just wandered for ages and brought different foods and shared them around. Fried stinky tofu is ok but weird, pig blood cake is just like chewy weird texture grossness, vegetable dumplings are soo good, and spicy mushroom chunks are also super tasty. While there we came across a temple which was nice and traditional with people praying which I loved because it shows its functional in the community. And we all pulled a fortune stick but the fortunes are all in Chinese so I have no idea what mine says lol. Then we headed back to the dorms, showered and now I'm soo ready to sleep the screen is blurry. Night xoLeggi altro

  • And so it begins

    2 luglio 2018, Taiwan ⋅ ⛅ 30 °C

    And so the adventure began with an 11pm flight from Brisbane international to Taipei where we will be spending three weeks at the national Taipei university of nursing and health sciences. We are going to be learning about natural medicines, health systems in Taiwan and doing hospital observations which is going to be so exciting!
    After a sleepless night on the plane where I watched the greatest showman, and red sparrow we arrived at 6.10am local time, got through customs (in like an hr!) and then got picked up in arrivals by four of our buddies with a big yellow sign saying 'welcome QUT students', and then we took a group picture with a massive TV screen on the wall.. So Weird. From the airport we were on a bus making our way through the centre of Taipei. The humidity and heat is exactly what I expected, but the old buildings and huge amounts of greenery were not. My immediate thought was Thailand VS Borneo, odd ... But very cool. The bus took us to our dorms where we got our room mates and dropped off our stuff. In my room is Nikki, Emily and sahama. From there we walked around to every bank in the city so that people could get cash out and then caught to the train two stops down and we went to the supermarket. Which is kinda like woolies, kmart and a bottle-o combined, interesting place with some fascinating objects lol. Then we jumped back on the train back to our near uni stop and had some lunch at a little store. I had chicken and noodles. It was ok, not much flavour but by this point I was starving, so it tasted awesome. From there we went to three different phone stores and ended up getting a sim card. $50 Australian for calls and unlimited 4G so I should be sweet for the trip now, especially because the dorms don't like my wifi log ins so I can't get access. After that was sorted we headed over to our first class, which was an introduction of Health in Taiwan. The teacher skipped over it pretty quick and we went across the road to the health building where they showed up a section of their lobby where you can go your own health checks, weight, height, bmi, muscle mass, BP, spo2, temp, grip strength and endurance. Which is very cool. Apparently anyone can come in and use their travel card (which we had to buy for the train) to complete your own check up. Something to the locals, especially the older population does regularly. Apparently in schools here this full complete health check is done every semester while registering for the classes, even in primary school. Then we had a chat about how they are implementing programs for the older population. The area has been divided into divisions and each group of 50 houses has one social working/health person that looks after that region and makes sure that the people get access to the facilities that they need. From what I understand, they don't have nursing homes everywhere like they do back home, and try to keep people people as healthy and independent as possible for as long as possible. With free vaccinations for kids, and vaccination being a pre-requisit for school admission and classes for older people to encourage exercise and on how to prepare healthy meals and maintain proper nutrition. They also have a little museum of the history of health in Taiwan with old blood machines and pharmaceutical equipment. But everything is on Chinese so we couldn't actually read anything lol.
    Once finished at the health centre we went next door to the fire station. They have a large number of stations across each of the different devisions of Taiwan. And this one in Taipei is the largest with the most number of different speciality trucks. The station wasn't very big in size the trucks were parked close together and all squished in. They have a main dispatch call centre (119) and then the numbers get transferred to the different stations. The jobs they get called to the most are traffic accidents and snake catching. They have a number of venomous snakes in the area which they put in old 20L water containers and take to the animal sanctuary. They also have the ambulance run out of the same station. The ambulances are soo different then back home and their scope of practice is limited compared to us. They have no drugs or monitoring equipment. They literally just put people of the metal stretcher and drive them to the hospital. They do have cannulation equipment but they apparently very rarely every time. One cool thing is that they have a mechanical CPR machine. After we spent time going through all the kits and equipment, and one of the girls, Sam got dressed up in a full fire fighter gear we went back to the uni and up into the conference room. We got a copy of the week's itinerary, learnt some Chinese words and played snap using Chinese words that we wrote on card. After that we went back to the dorms and had a little down time before a bunch of girls went out and found some dinner. We walked around and checked out the streets and some of the food stalls and ended up eating hot pots. I had a chicken curry pot which they prepare and bring to the table and place them on a hot plate and you wait for it to cook. There were so many different things in the pot that I have no idea what I was eating, but it was pretty good. Then we headed back to the dorm, stopping at the 7-eleven on the way. I brought some tea to have in the dorm because we have hot and cold water. And then it was back to the dorm to shower and pass out. It's been a really long day but not too bad for a first day. Night xo
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    Inizio del viaggio
    2 luglio 2018