200 hour Hatha Yoga Teacher Training

Spent the last 3 weeks doing a 200 hour Hatha Yoga Teacher Training course back in Rishikesh. It was truly amazing, but also very intense 3 weeks. We had about 10 hours of classes a day. Learning about Yoga, Meditation, Yogic Philosophy, Ayurveda, Pranayama and Yoga alignment.

A typical day looked like this:
5:45: Wake up
5:45 - 7:00: Self study
7:00 - 8:30: Hatha Yoga
8:30 - 9:30: Pranayama
9:30 - 10:00: Breakfast
10:00 - 11:30: Philosophy
11:45 - 13:15: Yoga/Pranayama Theory
13:30 - 16:00: Lunch and break
16:00 - 17:30: Yoga alignment
17:45 - 19:15: Meditation
19:30 - : Dinner and free time
22:00: Bed time

I really learned a lot, met amazing people and amazing teachers :) But now the real challenges comes of implementing everything that I have learned and trying to create the right practice for myself and figuring out how and what I could teach in the future.Read more