Yoga Day 3 & Shirodhara

Another great day of learning! Feeling really peaceful… remembered to record some of the morning mantra and meditation which was a lovely start to the day as ever. Ashtanga also challenging but definite progress, especially with our pose alignment. Really interesting to learn more about the Om (Aum) mantra and the surprisingly logical science behind the relaxation benefits (vibrations carrying through the air and water, our bodies being 70% water).

Another independent study session well spent… browsing the shops of nearby Laxman Jhula, then a spicy herbal tea at little Buddha cafe (next time will aim to get a Ganges-view table).

After the afternoon classes I enjoyed a Shirodhara. As the fragrant warm oil drizzled across my forehead and as the mantra track played I drifted into a peaceful semi conscious relaxation. The only downside was heading to dinner in my hairnet afterwards, but it was a great talking point, and hoping the oils do my hair some good.

Message of the day: The mind alone is the reason for attachment and liberation; but cant exist without the soul. The soul is already liberated, and the aim of yoga is to free the mind.Læs mere