Chakra Opening & Himalayan Massage

Enjoyed a chakra-focused meditation first thing, then our classes and lunch time walk. We spent a while browsing a small book shop and made a few purchases.

Felt a little tired today, particularly in the afternoon, but really noticed how after each pranayama (breath work) and both yoga classes I was energised! In fact one of the teachers were saying that there’s a misconception yoga should be tiring… he said “if you want to be tired go to the gym or for a run”!

We spoke to our anatomy and physiology teacher today and arranged to visit the Yoga department in the local hospital on Saturday to see what the occupational therapists do there alongside the yoga therapists, psychologists and physiotherapists. We’re very excited! Also received our completion certificates in preparation for our final day tomorrow.

In the evening we treated ourselves to a “Himalayan Massage” in town. It was a deep full body rejuvenation with Ayurvedic oils, including pressure pints and a traditional Indian head massage (slapping, pummelling and all!). The mantra music playing was just perfect and we all felt better afterwards.

On the way back, Rach made another four legged friend who loved the treats, and snapped a beautiful photo of another dog we’ve seen around riding a motorbike with his owner.

A quote from my new book:
“Instead of being living creatures, people have become machine like, programmed to earn wealth and physical comforts at the cost of mental and spiritual happiness”.
Something we’re aware of, but often forget.Read more