Magnesium warning

I did my longest walking day yet. 11.5 miles. The ache started even before I got home, so stretching, hot shower, electrolytes (with magnesium), turmeric, vitamin B and D, magnesium tablets, rest.
Just before bed I asked for magnesium oil rub on the back of my legs.
So this morning, I intended to walk it off early. At 6:30, lap one around the neighborhood. By 2/3rds, my guts were talking. I rushed home as fast as my tight ankles would take me while squeezing and saying “please, please hold on until…”.

I’m happy to report that I made it, no change of clothes needed.

Lesson learned- it is possible to take/absorb too much Mg.Read more