Bites & Bala bands

Monday the “bites or hives” were very red and itchy! I went to the beach to go for a swim (while Christel went to Body Pump class) in the salt water and expose my white legs to the sun. Swim is getting better and I was able to go back and forth between the bouys (I've unsuccessfully tried to find the distance), maybe 1.5-2km. It poured rain while I was swimming so no sun exposure ☀️. It rains here a time or two each day, but only a strong downpour for 10-15 min and then done.
Christel went to her parents to swap cars and bring things to her dad who was going to arrive later. I got dropped at the pharmacy and bought every potion I could to get rid of the itch bites. I also found the 50 SPF (La Roche-Posay) that Ashlynn uses. I tried to find it in Moncton but it is on back order everywhere. They have lots here (maybe a black market item when I return 😊).
We made the studio schedule for the week and have been posting on social media throughout the day.
We spent the day looking for items for the studio, and shopping for Bliss Balls ingredients, which I made later in the evening.
At 5pm Christel had Cross Fit and I went for a run.... It felt so good!! Got a call later in evening from Ashlynn with sad news about a close friend.
Tuesday we headed to the studio to meet Christels dad and clean. Then back to the house so I could do a few hours of work (and eat a tub of Coffee Chip oatmilk ice cream -- so delicious -- zero will power). In the evening we were back at the studio, first to do a Pilates class and then I taught slow flow (4 students in each). We now have 13 surveys completed. Business Plan writing will happen this week.Weiterlesen