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- Monday, June 2, 2025 at 8:35 PM
- ☁️ 14 °C
- Altitude: 29 m
AustraliaMelbourne37°48’53” S 144°57’42” E
From Therapy Sessions to Travel Plans

## Getting Ready: A Different Kind of Beginning
Normally I don’t start writing until I’ve left home and made it to the airport. But this time I’m doing things a little differently. I wanted to start earlier and write about the lead-up: the part before the trip even begins. Honestly, the past few years have been pretty stressful, and getting ready has felt harder than usual. I still love travel, but lately it’s been tough to find the energy or motivation to get going.
I’ve been living with anxiety, depression, and PTSD for a few years now, and I’ve decided to be more open about how that shows up in my life. That includes how it affects something I’ve always loved: travel.
## Loose Plans, Pinned Dreams
Most of my previous trips have followed a pretty loose structure. I’d book the flights and accommodation, and everything else would just fall into place along the way. My version of planning usually meant saving pins on Google Maps over months or years and then checking what was nearby once I arrived somewhere.
> **Tip**: Every time you come across a place that catches your eye, drop a pin on Google Maps. Over time, you’ll see clusters form. Once there are enough in one area, that’s your cue to start shaping an itinerary.
## Bringing Structure to the Chaos
That system hasn’t changed much this time, but the level of planning around it definitely has. Instead of just turning up and seeing what sticks, I’ve taken a more structured approach to building out my first few days. The last time I planned this thoroughly was during COVID, when I never got to actually go. That trip existed only on paper, something to hold onto when I couldn’t leave the house. This time, it’s real.
While Google Maps still holds my inspiration pins, I’ve used ChatGPT a lot more to help shape my day-to-day plans. It can’t read my map pins (unfortunately), so I’ve had to copy in names of places manually and then ask for help building efficient daily itineraries. Once I had the itineraries sorted, I created calendar events for each one, with a little help from ChatGPT again to speed things up.
## Why the Overthinking?
So why all this structure now? It comes back to anxiety and guilt. I feel guilty about going away while I’m still unwell, even though my support team keeps reminding me that this is exactly the kind of thing I need to do. My life isn’t going to restart by staying in bed. I need to reconnect with the things I care about, and travel has always been one of them.
Anxiety plays its part too. I worry I’ll waste the trip by doing nothing. Or that I’ll overdo it and burn out. Both of those happened on my last attempts to travel: either too little or too much. Neither left me feeling good.
## Therapy in an Itinerary
So this time I’m trying something I’ve learned in therapy: activity planning. Instead of the usual "see what happens" method, I’m sketching out my days ahead of time. The idea is to achieve two things:
- Give myself a reason to get up, leave the hotel, and gently reconnect with my love of travel. Be around people. See new places. Push myself just enough.
- Avoid burnout. By planning my days, I can see the rhythm before I’m in it. I can check if I’ve packed in too much, and make sure I’ve got time for meals, rest, and breaks between sights.
This way of planning has helped me feel like the trip is something I can justify to myself. I’ve never had to do that before. It’s also been emotionally exhausting. In my rehab work, I tend to plan too much and then feel overwhelmed when I can’t follow through. So I’m trying to take what I’ve learned there and apply it here too.
## Beating the Scorecard Mentality
First, I’m learning not to treat the plan like a scorecard. Missing something doesn’t mean failure. Second, I’m reminding myself that it’s okay to move things around. If I need a nap, take it. If something needs to shift, shift it. That’ll be harder on the road, but if I don’t give myself that kindness, burnout’s almost guaranteed.
My hope is that by approaching travel in this more therapeutic way, I’ll ease myself back into something that used to be such a big part of who I am. Writing this now, curled up on the couch with my dogs, feels a lot easier than actually putting it all into practice. But it’s a start.
## Almost Airborne
So that’s the background to this trip. Partly to justify it to myself, and partly for anyone watching who might be thinking, “I thought he wasn’t well.” Anyway, time to get the show on the road—or in my case, in the air ✈️.Read more
TravelerSo excited to share this journey with you through your videos, stories & flight reviews!