Day 1 Jhana practice

I started going through rob burbeas jhana retreat lectures today. The techniques and mindset for his jhana practice is very interesting. I have just done energy body breathing today and got to someもっと詳しく
I started going through rob burbeas jhana retreat lectures today. The techniques and mindset for his jhana practice is very interesting. I have just done energy body breathing today and got to someもっと詳しく
Today was my second day of jhana practice. Unsurprisingly I did not make it to the first jhana, but I am getting the hang of piti. I had some experiences that made it feel like I was getting close. Iもっと詳しく
My neck hurts. The northern lights were completely stunning tonight. None of the other nights compare to how magical tonight is. It's warm outside with a full moon. I went out to enjoy the moon andもっと詳しく
Went on the cross country ski trail off the neighborhood road this morning. It was icey so I was definitely able to get going in a few spots. Just relaxed tonight. Getting ready to transition to a newもっと詳しく
I left Sweden around 8 this morning and made it to my second Airbnb around 6. The drive was stunning! Towering mountains with peaks hidden by clouds, huge basins of dark open water pierced by blackもっと詳しく
This morning I woke up and had coffee with my hosts. They showed me the route for my hike and gave me the gear I needed. My pack weighed around 30lb. I started with skis, but the conditions were notもっと詳しく
Today I went down to the park that Liala works at. I started with the short trail which ended up taking me over 4 hours because of how enchanting it was. Lush green under brush, moss, and tricklingもっと詳しく