Gratitude Meditation
23. desember 2018, Canada ⋅ ❄️ -5 °C
Work was chill again.
After work I meditated and did yoga. Read my book a bit.
Did a bit of a longer mediation tonight. It was good I had a bit more of a flow compared to last week. Got some pointsLes mer
Christmas Eve
24. desember 2018, Canada ⋅ ☁️ -4 °C
Have still been feeling a bit sick in the mornings. I ended up doing my meditation lying down in bed, which is obviously not the best.
I met Pheobe for first lifts this morning. It was pretty trackedLes mer
Christmas!
25. desember 2018, Canada ⋅ ☁️ -6 °C
Meditsted with Daniella this morning which was nice. My meditation has been a bit off of late.
Then I opened my presents. The wireless ear pods are good. Brenda sent me a Christmas jumper and someLes mer
Boxing Day
26. desember 2018, Canada ⋅ ❄️ -8 °C
Woke up feeling pretty bad. Did the old lie down in bed meditation. Woke for the end of it.
I would have stayed in bed but the Gem chirp opened up today and I told Dan I would meet him for firstLes mer
Rest day
27. desember 2018, Canada ⋅ ☁️ -8 °C
Didn't set an alarm this morning so that I could sleep so long as I needed.
Woke up around 8. Did my yoga and meditated.
I had the intention of doing alot of reading today but it never seemed toLes mer
Staff Christmas party
28. desember 2018, Canada ⋅ ❄️ -7 °C
First day on commons with my new wireless ear pods. It's funny how last week I was giving my attention to vacuuming and was being aware of my breath and intentionally doing a good job and noticed ILes mer
Daria's sad
29. desember 2018, Canada ⋅ ❄️ -1 °C
Had work until 4. Watched a lot of Netflix. The haunting of hill house.
I asked Daria if she wanted to come around to play some foosball. She said she finished work at 9 but would come straight overLes mer
Distraction Meditation
30. desember 2018, Canada ⋅ ❄️ -7 °C
Krislin came around after work to do a group sit. I'm glad it's happening as a weekly weekly thing. I then had to rush to meet Daria and walk down to the yoga studio for the other meditationLes mer
New Years Eve!
31. desember 2018, Canada ⋅ ☀️ -10 °C
Had a nice morning meditation and yoga. Went out skiing for the morning with a beautiful blue bird day! I love the little specs in the air that flicker colors. And I saw a vertical rainbow which wasLes mer
New Years Day
1. januar 2019, Canada ⋅ ☁️ -5 °C
Had a nice sleep in. Got up about 11 and meditated.
Made breakfast and then a big curry for the next couple of days. There was a fair but to do, so just plodded along. Watching travelers now.
Didn'tLes mer
Black Mirror
2. januar 2019, Canada ⋅ ☁️ -4 °C
Had a bit of a sleep in again.
Made a nice breakfast. Did some admin like my log book, spending, catching up on these entries and leveling up my dnd character.
Went and watched the new block mirrorLes mer
Couching with Daria
3. januar 2019, Canada ⋅ ❄️ -1 °C
I invited Daria over to meditate. I did my yoga while I waited for her to come over. I had a great sit, most focused in a while.
We went through the gopro footage from new years eve. Made her aLes mer
K-tastrophe
4. januar 2019, Canada ⋅ ⛅ -2 °C
Had a nice yoga andmeditstion session this morning.
I went and saw Dawn about my email regarding ski patrol. She basically said no, company policy, we invested too much in training you.
In thisLes mer
Special K breakfast
5. januar 2019, Canada ⋅ ☁️ -2 °C
Had a line of k to meditate on this morning.
Listendx to harry potter at work. Nothing to special st work except I practiced my towel stocking for the Olympics.
I was going to repair a gauge in myLes mer
Dialectic Dialogue Meditation
6. januar 2019, Canada ⋅ ❄️ -4 °C
It was a hectic day as t work, 50 check outs. I just stripped beds all day, didnt start folding anything until like 3:15.
I went home and had a bit of a meditate. Daria came around to walk down toLes mer
sKiing day
7. januar 2019, Canada ⋅ ☁️ -7 °C
Got my skis core shot repaired this morning. Did some k and went for a bit of a ski before lunch. Did a steeps class which was good to do more of the cliff.
I was told not to come into work tonightLes mer
EDUCO Interview
8. januar 2019, Canada ⋅ ⛅ -9 °C
Met up with pheobe gor a morning ski. Only did a few runs before she had to go to work. I then went and did laps of the cliff again.
I had my Educo interview at 2pm, it went ok I think. I dont haveLes mer
Ski Patrol
9. januar 2019, Canada ⋅ ❄️ -1 °C
Did a ride along with ski patrol today. Had to be down at the patrol hut at 7:45.
I got buddied up with a guy called Dom who was reall nice. We were assigned to ridge rocket.
Spent most of the morningLes mer
Tree Day
10. januar 2019, Canada ⋅ ☁️ 0 °C
I met up with Phoebe again for first lifts. It was pretty bad visibility for the morning. But it was really nice skiing in the trees. I hit a tree and got an indent in my right bicep.
Then we headedLes mer
Vikings!
11. januar 2019, Canada ⋅ ⛅ -1 °C
I was on commons today, just listened to harry potter.
Went straight to Wills to help make Vikings outfits. They turned out really well, I was impressed.
We shared a mini keg. It was fun playingLes mer
The Hangover
12. januar 2019, Canada ⋅ ☁️ 0 °C
I didnt meditate this morning or last night because I was drinking. Pretty much proves my point as to why I stopped.
I think I was still drunk when I woke up. Forgot my lunch and just generally was aLes mer
Eye Contact Meditation
13. januar 2019, Canada ⋅ ☁️ -1 °C
I'm a bit behind in writing these down so just doing minimum.
Worked till 4 and then had games night at mine. Played a few games, got a little heated between nat and I.
Then we went to meditation. ILes mer
Damaged Ego
14. januar 2019, Canada ⋅ ☁️ 0 °C
I took my gopro out for the first time mounted on my helmet. Took a pretty big stxk going down the cliff. Twinged my left shoulder a bit so that hit hurts sometimes. Lucky it wasn't too serious.
JustLes mer
First ski with Gareth
15. januar 2019, Canada ⋅ ☁️ -1 °C
I had decided to take the day off skiing just in case my shoulder was going to have DOMS. But gareth told me to come out with him for an hour or so.
We just went from the top of T-bar all the way toLes mer
Full day of Daria
16. januar 2019, Canada ⋅ ☁️ -3 °C
Met daria for first lift. We had a good morning, bit laughing and gopro filming.
She said shes veen sad and feeling lonely and that she was crying last night. She says I'm the only one she feels aLes mer





























