• Josh Donald
oct. 2018 – oct. 2020

Canadian Galavanting

Adventures of my 2 years in Canada Leer más
  • Gratitude Meditation

    23 de diciembre de 2018, Canadá ⋅ ❄️ -5 °C

    Work was chill again.
    After work I meditated and did yoga. Read my book a bit.
    Did a bit of a longer mediation tonight. It was good I had a bit more of a flow compared to last week. Got some points across, used a puppy analogy to help people bring their attention back.
    People seemed to have thought about observing beauty through out the week.
    This week we're working on gratitude.
    Tell someone 3 things you're grateful for every day or write them down.
    I need to make sure I do this too.
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  • Christmas Eve

    24 de diciembre de 2018, Canadá ⋅ ☁️ -4 °C

    Have still been feeling a bit sick in the mornings. I ended up doing my meditation lying down in bed, which is obviously not the best.
    I met Pheobe for first lifts this morning. It was pretty tracked out but we had a good morning.
    I went in just after 11 to cook lunch and call people back home because its Christmas there already.
    Had a beautiful sunrise and sunset.
    To start doing my gratitudes:
    GRATITUDES:
    1. Grateful for the sunrise and sunset
    2. Grateful that I have been getting hours, alot of people on the mountain are barely working and probably need to more than me.
    3. Grateful for Gareth, how relaxed he is, and his Christmas spirit.
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  • Christmas!

    25 de diciembre de 2018, Canadá ⋅ ☁️ -6 °C

    Meditsted with Daniella this morning which was nice. My meditation has been a bit off of late.
    Then I opened my presents. The wireless ear pods are good. Brenda sent me a Christmas jumper and some cookies which wss nice. And I got a Christmas card from justie and grandma.
    Did my day 9 of yoga.
    Made a jcie breakfast, avocado, eggs, mushrooms and tomatoes on toast with a coffee.
    I ate both the pot cookies Brenda gave me because I didn't think they were really going to do anything so if anything if I eat both I might feel something. I didn't really get high, not that I noticed.
    Went for a nice ski, it was a beautiful day!
    Ran into Vic on the first lift so we skied together.
    We went to happy valley for lunch. I got a marshmellow/oreo waffle, a nanaimo bar and a poutine. Treat myself, its Christmas.
    Then I went home and called mum and dad which was nice.
    Then I ran a bath and watched limitless.
    Work I'm getting paid 30 something $ an hour which is sweet.
    Went to the ski school dinner with nat and will and the others which was amazing.
    Gratitudes:
    1. I'm grateful to be able to go to the ski school dinner, it was nice to have a Christmas dinner.
    2. I'm grateful to have met Will, I've liked bonding with him more the past week or so.
    3. I'm grateful for mum and dad
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  • Boxing Day

    26 de diciembre de 2018, Canadá ⋅ ❄️ -8 °C

    Woke up feeling pretty bad. Did the old lie down in bed meditation. Woke for the end of it.
    I would have stayed in bed but the Gem chirp opened up today and I told Dan I would meet him for first lifts.
    Either he was late or didn't come so i just went.
    Getting to Gem there was some nice snow. It was snowing big fluffy flakes too.
    I was so cold though on the first chair up Gem and there was only like 1 run open that I had already seen to be tracked out so I just went straight back home pretty much. Want to get some rest.
    Had a shower and finished limitless.
    Watched a bunch of the good place in bed.
    Had a beer with Gareth and watched a movie with him.
    Did my yoga and night meditation which was good for me.
    Gratitudes:
    1. I'm grateful for this lifestyle where I can just go out for a quick ski and come back if I want.
    2. I'm grateful for Gareths present he got me, haven't opened it yet.
    3. I'm grateful it's only a bit of cough and other than the morning I dont actually feel to bad.
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  • Rest day

    27 de diciembre de 2018, Canadá ⋅ ☁️ -8 °C

    Didn't set an alarm this morning so that I could sleep so long as I needed.
    Woke up around 8. Did my yoga and meditated.
    I had the intention of doing alot of reading today but it never seemed to happen.
    Made a nice breakfast again, but of a fry up.
    Made a red curry for lunch. Ended up drinking the rest of the beers that Gareth got me having lunch and watching Netflix. Got a little rocked, it was kinda nice.
    Went down to happy valley for trivia night. I got a chicken parmy again, I think I'm going to stop e as ting meat like that, I always feel a little of when I'm doing metta meditation.
    I'm really struggling with talking to tracy, I find her really fucking annoying. Straight up. I'm trying to use it as an exercise and do fine for like half the night and then I'm just like please shut the fuck up, and have to just completely disengage. This might make her go over the top even more because she senses me distancing myself. I dont know.
    But its made me think of doing dialectic dialogue for a meditation focus one week.
    They ran out of waffle mix too which was a bummer.
    Gratitudes:
    1. Grateful to be starting to feel a little better.
    2. Grateful for the little flecks of snow that catch the light as they fall.
    3. Grateful for my time table/roster I'm really lucky.
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  • Staff Christmas party

    28 de diciembre de 2018, Canadá ⋅ ❄️ -7 °C

    First day on commons with my new wireless ear pods. It's funny how last week I was giving my attention to vacuuming and was being aware of my breath and intentionally doing a good job and noticed I got more job satisfaction. This week I just listened to podcasts and music. I'd say I'm still going to listen to stuff but.. who knows. I'm also going to use that as our focus for this weeks meditstion class. Distractions. Being aware of how we distract ourselves.
    I ducked home to grab the drinks for the Christmas party. We all went up at about 5. It was actually a pretty good meal. The desserts that Alex made were unreal!
    Then I just went home and watched the Netflix show that sam recommended, the haunting of hill house.
    Gratitudes:
    1. Grateful for the meal tonight. It turned out way better than I expected.
    2. Grateful for my earbuds, I quite like them.
    3. Grateful for technology, being able to stay so connected with people back home.
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  • Daria's sad

    29 de diciembre de 2018, Canadá ⋅ ❄️ -1 °C

    Had work until 4. Watched a lot of Netflix. The haunting of hill house.
    I asked Daria if she wanted to come around to play some foosball. She said she finished work at 9 but would come straight over but wouldn't stay long because she needs to cook for tomorrow and stuff. I offered to give her dinner because she wouldn't have eaten yet and shes running out of groceries.
    Before she got here I was thinking she felt like she had to come, nd totally totally understand if she w ou uld prefer to jus go home. But I think she did genuinely want to come over to hang out.
    We ended up just chatting the whole night again, no foosball, which is fine with me. I really enjoy just talking with her.
    She said shes bee sad though and that she can't really connect with people. Shes thinking about leaving. I'd obviously prefer she didn't.
    I pointed out that shes looking to move because she thinks she'll find happiness at the next place, in the future, in different circumstances and that she can learn to be happy anywhere in any circumstance.
    Shes been working really hard and not having much time for her self.
    She wants to just hang out on the couch sometime and do nothing. Man I just want a cuddle so bad.
    I can't tell if I'm reading the situation incorrectly but I think we could progress in some way.
    She asked if i wanted to go snow shoeing for new years eve. Jumped at the idea, because I was getting really tempted to just cut loose and do a bunch of drugs and get grab a case of beer.
    I ended up having to kick her out. But introduced the 9 second hug. I hope she feels better.
    Gratitudes:
    1. I'm grateful for time spent with Daria, she makes me want to be better.
    2. I'm grateful for how much snow we have been getting.
    3. I'm grateful that my sickness is pretty much gone as my meditation is back on track.
    It didn't last long. Anicca.
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  • Distraction Meditation

    30 de diciembre de 2018, Canadá ⋅ ❄️ -7 °C

    Krislin came around after work to do a group sit. I'm glad it's happening as a weekly weekly thing. I then had to rush to meet Daria and walk down to the yoga studio for the other meditation class.
    The yoga class ran a bit over so we started later. There was about 8 or 9 people again which is great.
    I explained why we focus on the breath as it is and not manipulate it. To form a bridge between the the conscious and the unconscious mind.
    We used the puppy analogy again which works for some people.
    The sit was good. The focus to work on this week was distractions. Look at how you distract yourself. Is it music, tv, games, phones, movies. And how do they affect your lives.
    Not necessarily change anything, but observe it and then see what you want to do about it.
    We went to the spa after, daria didn't come because she just wanted to be home a bit earlier to just relax which I was glad about.
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  • New Years Eve!

    31 de diciembre de 2018, Canadá ⋅ ☀️ -10 °C

    Had a nice morning meditation and yoga. Went out skiing for the morning with a beautiful blue bird day! I love the little specs in the air that flicker colors. And I saw a vertical rainbow which was pretty amazing.
    I did a group lesson which was a great idea because you can skip all the lines at this time of year.
    It was really fun, we went out in powder and gem last some new off piste routes which were pretty awesome.
    I went down to happy valley to get a waffle, treat my self for new years. Zoe asked if I wanted to come in early because they were a bit short and then I could leave early.
    So I went home and gareth said they posted a position for a patroller. So I spent the lunch break applying instead. Really hope I get it!
    Went to work and did commons for a bit and then laundry until about 8:20.
    There was some food and stuff which was sick.
    I watched Connor Mcgreggors Notorious on Netflix which was really good.
    Then I ran home and did my evening meditation before everyone started coming around. Forgot to say that Daria was hoping this would just be an adventure for the 2 of us which I'm very happy about. Kind of annoyed people are coming now. But it will be good fun.
    I'm really glad this is happening because I was thinking about how much grog I was going to get, what drugs and how I was properly going to hook in.
    As soon as we started I was so glad we were doing this instead and how it proves to me again there are other fun options.
    We started going up highway 33 until a cat started honking and flashing its lights at us. So we ducked into the trees and and turned our headlights off, hiding everytime one came past.
    It was soooooo much fun, I cant describe the excitement. Will and were laughing about it feeling like the hobbits running from the nasgul. And the cats spot light being the eye of sauron. When we got up to the night of the T-bar we had to time or run across. We ran in single file so as not to give away our number hahaha. Like the sand people in star wars. We went up the T-bar line and chatted about where we would w as tech from. It was a pretty food view.
    We decided to go into the trees to set up our spot though. I built a pretty good bench and table with the shovel. Put out sleeping mats. And then it was 11:56. So we went out to suprun to watch and we had a couple of minutes to spare. Prefect timing. It wasn't that great a fireworks display but it was great experience. We all had a big hug. I really wanted to give Daria a new years kiss, but oh well.
    Daria was rolling on down with everyone, so I almost tackled her and she landed on top of me and i nearly winded myself.
    We went back to our little camp and had something to eat and took some photos. And the one of the cats from sun run came I so close to get to the T-bar line. It was turning just off next to us. So scary/exciting.
    Headed down pretty soon. Daria invited me to a rentals party so Tracy, Daria and I walked to snowpines. We ended up going to the house party next to Tracy's for a bit. Then moved to another one down the street before going to the rentals kick ons. It was a pretty fun night!. Daria and I walked back about 4am, definitely my biggest night yet. But I'm glad I didn't do drugs or drink.
    Daria had to be up at 7. I'm having a sleep in for sure. Gratitudes:
    1. I'm really grateful that tonight turned out the way it did. I was really tempted to have ablow out but having so much fun climbing the mountain was a great way to reassure me this is the right path.
    2. I'm grateful for all the snacks people brought up the mountain.
    3. I'm grateful for the clear night, great views of the fireworks.
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  • New Years Day

    1 de enero de 2019, Canadá ⋅ ☁️ -5 °C

    Had a nice sleep in. Got up about 11 and meditated.
    Made breakfast and then a big curry for the next couple of days. There was a fair but to do, so just plodded along. Watching travelers now.
    Didn't get through it all but worked until 11 at double and a half pay apparently which is great.
    I did my washing too.
    I only did like 20 mins for my evening meditation.
    Gratitudes:
    1. I'm grateful that um not feeling scat. Even though I didn't get home till 4:30 I could catch up in sleep and I dont feel like shit, I didnt spend a stupid amount of money.
    2. I'm grateful for having the morning off.
    3 I'm grateful to have the shifts in the double pay and that I've been working here long enough to get paid.
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  • Black Mirror

    2 de enero de 2019, Canadá ⋅ ☁️ -4 °C

    Had a bit of a sleep in again.
    Made a nice breakfast. Did some admin like my log book, spending, catching up on these entries and leveling up my dnd character.
    Went and watched the new block mirror with will and nat which was a cool concept. You actually made decisions and the movie changed based on them.
    Then we played cranium with heather. We were meant to be having games night at mine with everyone but people who weren't playing dnd anymore all weren't going to come so we just had a little quest that will ran. It was pretty fun! Finished late though and I want to be getting back into my early morning routine after new years.
    Daria was having trouble ordering food so I popped over to help, to no avail.
    Didnt end up meditating st all tonight. That's the first I've missed since I drove back from the Yukon.
    Gratitudes:
    1. I'm grateful to be able to hang out with Will and Nat, I like them.
    2. Dad messaged me saying if there was something I wanted to do but didnt want to spend the money he would help me out, I'm grateful that I have so much support from my family.
    3. I'm grateful to be sober and feeling so good.
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  • Couching with Daria

    3 de enero de 2019, Canadá ⋅ ❄️ -1 °C

    I invited Daria over to meditate. I did my yoga while I waited for her to come over. I had a great sit, most focused in a while.
    We went through the gopro footage from new years eve. Made her a little video of her snowboarding and stuff.
    Made her some breakfast. We just hung out on the couch most of the afternoon. Listened to music, sang karaoke, danced on the couches. She was going to show me how to bake bread but gareth pointed out we have a bread maker.
    I really like Daria, I just want to cuddle her and give her affection. I think I'm going to have to say something again. Really hope she doesn't leave big white.
    Now I have to go through that whole process again of me building up the courage to say something. Oh well, good practice.
    I shaved off the rest of my mo, I can't remember the last time I was completely clean shaven
    Went down to happy valley for tee trivia, ended up getting a chicken parmy again.
    Nice early night, but the power in whole village went out.
    Gratitudes:
    1. Grateful to be able to just hang out with Daria, she has a great energy.
    2. Grateful for my daily meditation and yoga.
    3. Grateful for the opportunity to apply for ski patrol and that I got an interview at EDUCO adventure school
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  • K-tastrophe

    4 de enero de 2019, Canadá ⋅ ⛅ -2 °C

    Had a nice yoga andmeditstion session this morning.
    I went and saw Dawn about my email regarding ski patrol. She basically said no, company policy, we invested too much in training you.
    In this really annoyed me initially, I hadn't received any training other than being told to read through this outdated booklet.
    I was seathing with anger and then I had a bit of breakthrough, was able to realise that the anger wasn't helpful and that I was only hurting myself. Hiw grateful in actually am for this job and it's only because I formed an attachment for the ski patrol thing that now I'm hurting.
    I was glad I got control. I was going to go and apologize to Dawn at lunch for being short or rude. Then Bree walked into the lunch room, so I asked to have a chat.
    She was more receptive and at least seemed to be hearing me out. She said she would tall to chris the ski patrol guy. I just wanted to still be considered by ski patrol and if it works out that The Inn would be shirt then I wont go.
    I then went to talk to Dawn to say I didnt mean to go around her, Bree just walked into the room. She was obviously pissed about it and was short with and kept saying it hadn't changed anything.
    That angered me again because I was getting mixed messages and Dawn wasn't even open to discussion.
    She called me back in later and we cleared the air a bit which I appreciated.
    It's probably not going to happen, but I can accept that.
    I got a bag of ketamine this arvo. I went home and did a line and meditated. Then I did another one and had a bath. When I went to change the the tap to a shower it shit off and water was shooting everywhere. I had to stuff the tap back in. Very stressful on K. I was naked in the shower yelling out for help. Stood there for a bit not sure what to do. Eventually I just got out and found a plank of wood and rammed it between the tap and the wall.
    Gratitudes:
    1. I'm grateful that I have been writing down my gratitudes because it helped me get over the anger today.
    2. I'm grateful for my meditation practice, today really showed how it's been helping.
    3. I'm grateful tmfornthe job I have.
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  • Special K breakfast

    5 de enero de 2019, Canadá ⋅ ☁️ -2 °C

    Had a line of k to meditate on this morning.
    Listendx to harry potter at work. Nothing to special st work except I practiced my towel stocking for the Olympics.
    I was going to repair a gauge in my base but realised it was a core shot.
    Krislin came around about 6 for a group sit. Had a cup of tea after and just chatted.
    Made a big green curry which is really tasty. Earlier i the day Daria messaged me to see if I wanted to go looking for the tree house in th morning. I was at work already.
    I was thinking about I'm asking Daria if she wanted to come around but she finishes work at 9.
    And then about 9:30 she me saying that if I ever wanted her to come over just let her know because she gets home and the girls are in a depressed mood and she sometimes feels like chatting.
    I liked that she feels comfortable with me.
    I want to tell her I like her again but dont want her to feel she cant come over if she doesn't feel the same.
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  • Dialectic Dialogue Meditation

    6 de enero de 2019, Canadá ⋅ ❄️ -4 °C

    It was a hectic day as t work, 50 check outs. I just stripped beds all day, didnt start folding anything until like 3:15.
    I went home and had a bit of a meditate. Daria came around to walk down to Heather's together. Daria is feeling a bit off, has been sick for ages, and isnt connecting with her roommate. I really hope she doesn't leave!
    We headed down and put a pizza on before we headed off to meditation. It was a good class, couple of new people. Lia cried again towards the end of the sit. She says she has so much love to give but doesn't feel like she has anyone to express it to.
    Daria was in a better mood after meditation, smiling.
    We headed back, he our pizza, will made some amazing vegan cupcakes. We played cranium and werewolves. Good fun.
    Gratitudes:
    1. I'm grateful that I'm not carrying around any anger.
    2. I'm grateful people are coming to the class, it motivates me.
    3. I'm grateful that having a few drinks over Christmas hasnt meant that I've just started drinking again, I think this had to do with the group mostly. I was offered a beer tonight at games but didnt feel too tempted.
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  • sKiing day

    7 de enero de 2019, Canadá ⋅ ☁️ -7 °C

    Got my skis core shot repaired this morning. Did some k and went for a bit of a ski before lunch. Did a steeps class which was good to do more of the cliff.
    I was told not to come into work tonight so I'm going to the trivia at blarney stone tonight.
    Ski patrol has said I can do some ride alongs any day of the week. So I'm going in on Wednesday which will be fun.
    Did trivia down at blarney's because my shift was cancelled. Just me, will, nat and Daria. It was good fun, I liked the way they did it.
    I had a couple of Guinness'.
    Walked home with Daria.

    Gratitudes:
    1. I'm grateful for another beautiful blue bird day.
    2. I'm grateful for the opportunity to do ski patrol ride alongs, it's kind of perfect.
    3. I'm grateful I'm not drinking again
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  • EDUCO Interview

    8 de enero de 2019, Canadá ⋅ ⛅ -9 °C

    Met up with pheobe gor a morning ski. Only did a few runs before she had to go to work. I then went and did laps of the cliff again.
    I had my Educo interview at 2pm, it went ok I think. I dont have enough work with kids though i think.
    Work was cancelled again.
    Daria came over after she finished work. We chatted on the floor of my room.
    She was getting kind of close when she got the blanket down and looking at pictures on the laptop. She was looking pretty tired. I asked if she wanted to stay the night and have a cuddle but she said she could make it home. She was reluctant to leave, I really had to kick her out and pull the blanket off of her.
    I'm hoping its because she's sick and contagious that she didnt want to. But who knows.
    Gratitudes:
    1. I'm grateful it wasn't too awkward, seemed to go down ok.
    2. Grateful for the day skiing.
    3. Grateful I can just hang out with Daria
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  • Ski Patrol

    9 de enero de 2019, Canadá ⋅ ❄️ -1 °C

    Did a ride along with ski patrol today. Had to be down at the patrol hut at 7:45.
    I got buddied up with a guy called Dom who was reall nice. We were assigned to ridge rocket.
    Spent most of the morning working on fences and poles. Then we went up to the top of t-bar in a kind of on call shift so that we were st the highest point to be able to get to an injury.
    We got called to a guy that turned out to have broken his tibia.
    It was cool to be involved in the process. Looks like a mission getting them off the mountain, in a sled down a bumpy black run.
    I rode on the back of the ski mobile checking that the patient and dom were all good.
    Hung around while they checked him out and the ambulance took him.
    After lunch it was pretty much time to do sweeps of the runs. You just ski down yelling "patrol sweep" and listen to make sure no one is stuck in the trees somewhere.
    Went straight from ski patrol to nat and wills to play dnd. It was really fun campaign, good playing with will. We had good character interaction.
    Gratitudes:
    1. Grateful for the opportunity to do the ride along
    2. Grateful to be learning how to play dnd
    3. Grateful that I was able to witness quite a serious injury
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  • Tree Day

    10 de enero de 2019, Canadá ⋅ ☁️ 0 °C

    I met up with Phoebe again for first lifts. It was pretty bad visibility for the morning. But it was really nice skiing in the trees. I hit a tree and got an indent in my right bicep.
    Then we headed over towards powder and gem and it was beautiful clear skies and sunny. Really nice skiing. We met up with one of phoebe's friends, Anna, another German girl. She was pretty cool.
    I went in at about 12 to make lunch. Daria and I were meant to go looking for the tree house thing but she ended up staying out boarding because it was such nice weather. I mounted my gopro on my helmet.
    Watched some Brooklyn 99.
    Gratitudes:
    1. Grsteful that the clouds cleared and had spectacular ski.
    2. Grateful I didnt really hurt myself running into the tree
    3. Grateful for a night at home alone.
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  • Vikings!

    11 de enero de 2019, Canadá ⋅ ⛅ -1 °C

    I was on commons today, just listened to harry potter.
    Went straight to Wills to help make Vikings outfits. They turned out really well, I was impressed.
    We shared a mini keg. It was fun playing drinking games for Kenny's birthday.
    Went to session after, and got half price jugs.
    I got pretty drunk. Ran into Daria towards the end of the night and we walked home together. Haven't figured out whether that was embarrassing or not yet haha.
    Good fun!
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  • The Hangover

    12 de enero de 2019, Canadá ⋅ ☁️ 0 °C

    I didnt meditate this morning or last night because I was drinking. Pretty much proves my point as to why I stopped.
    I think I was still drunk when I woke up. Forgot my lunch and just generally was a bit scattered.
    Didnt enjoy work because I was hungover. Had the sun in my face the whole day. Basically I've confirmed i dont want to be drinking.
    Krislin came over and meditated with my about 5.
    I made a loaf of bread which turned out really well.
    Daria came around to do the dialectic dialogue. Had a good chat. She's difficult to make leave. I just want to cuddle her. Shes feeling happier again which I'm happy about.
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  • Eye Contact Meditation

    13 de enero de 2019, Canadá ⋅ ☁️ -1 °C

    I'm a bit behind in writing these down so just doing minimum.
    Worked till 4 and then had games night at mine. Played a few games, got a little heated between nat and I.
    Then we went to meditation. I ran the eye contact meditation. It didnt go that smoothly, but it was ok.
    Had a spa at will and nats
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  • Damaged Ego

    14 de enero de 2019, Canadá ⋅ ☁️ 0 °C

    I took my gopro out for the first time mounted on my helmet. Took a pretty big stxk going down the cliff. Twinged my left shoulder a bit so that hit hurts sometimes. Lucky it wasn't too serious.
    Just watched travelers at work.Leer más

  • First ski with Gareth

    15 de enero de 2019, Canadá ⋅ ☁️ -1 °C

    I had decided to take the day off skiing just in case my shoulder was going to have DOMS. But gareth told me to come out with him for an hour or so.
    We just went from the top of T-bar all the way to gem, back to powder and over to the bullet.
    Bit of fun and good to get out.
    Just watched travelers again at work. Daria messaged me saying she would be over soon, she didnt see my message saying Wednesday instead of tonight to watch a documentary.
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  • Full day of Daria

    16 de enero de 2019, Canadá ⋅ ☁️ -3 °C

    Met daria for first lift. We had a good morning, bit laughing and gopro filming.
    She said shes veen sad and feeling lonely and that she was crying last night. She says I'm the only one she feels a connection with. Which I'm glad she feels that way about me, but also a little off that that's not good enough haha and sad for her that she feels so down.
    She sounds like she might leave the mountain early which I would be really sad about. But good practice to not have my happiness dependant on anyone else.
    We went home for lunch and ended up having an afternoon nap. Then went out for some night skiing.
    I had some of gareths red curry which was nice because I didnt feel like cooking.
    Daria came around and we watched before the flood. It was pretty infuriating and depressing what we are doing to the earth. Daria was pretty upset and was crying a bit.
    Then we went and watched most of conspiracy in my bed.
    I really want to tell her how I feel but always back out. I just want to cuddle her and make her feel better.
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