Steps with Lynne

Day 4 - Valada to Santarem. 12 September. Started at 07:33. Finished at 12:03. 20.2k/12.6m. Walking time 3h42m. 24,108 steps. 914 calories.

As I was typing in the calories I realized the figure is based on my body weight. Wonder what it would be if I added 12# for the weight of my pack. Let’s face it carry around a 12# dumbbell for over 12 miles you use more energy.

It was a very good day for walking. Weather was absolutely perfect. The toes were good. I think my body is beginning to adapt to my 12# pack.

Got a great sunrise photo over the Tejo River. Many would find today’s path very boring. Not much to see. Landscape pretty much the same all day. But I like days like this - filled with farm fields and smells that take me back to North Dakota. Something about smelling fresh tilled dirt!

Followed the dike for a long time and then cut through a vineyard. Having the high dike provided some great shade! Also, adding to today’s boring side - only one town. And that was 3k from the start, so too soon to stop. Had a 3+km hill at the end leading into Santarem. I love hills - going up. Saw two pilgrims on the trail. So those staying in the hostel did not catch up to me.

Played tourist in Santarem. Had a good filling lunch/early supper. Staying in a modern , new hostel. Right now only two of us in a 6 bunk room.

Okay, I know you all want to hear about my toes! Well did not have a restful sleep. They were not hurting, but my brain just had to find a solution to my toe dilemma. I believe I found it. Since I wear sandals my toes were not hitting the front or top of my shoes. But I grip with my toes and the first small toe joint, instead of rounding up it presses down. Sort of like it’s double jointed but it is not. That joint compression pushes down right below the nail bed. Anyway, how do you prevent that from happening. My solution was to take a small wad of cotton ball and tape it to the bottom of my toe where the joint bends in. Well it worked. Still had to drain the blisters but not much fluid and no swelling, redness or pain.

Photos had captions. Also added a couple videos. Hope you enjoy the journey. Bom Caminho.Weiterlesen