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- Day 1
- Wednesday, May 3, 2023 at 5:10 PM
- ☁️ 17 °C
- Altitude: 1,307 m
NepalThamel27°42’48” N 85°18’30” E
Prep day

The day started off very early , we were both awake at 0500 and started to sort through our bags. Breakfast was at 0730 , we stocked up on very dense pancakes with syrup - they were quite nice actually!
We then met up with Badri again to go through our itinerary for the trek ( so exciting !!!). Badri went through an equipment checklist too , followed by a trip to the trek equipment shop , where they supplied us with very thick duffle coats and -20 sleeping bags .
Things started to feel very real when we were fitted for microspikes in preparation for the glaciers and 1 ft deep snow on the trek.
On the way back to the hotel , we changed some of our USD to INR .
After finishing off our packing at the hotel , we went back into town in the search for some caps . Only very few of the caps would fit James' big head , which was very amusing 😄 .
We stocked up on high energy snacks ready for the trek too .
We ate at a wonderful little restaurant in the evening , the meal was so tasty , and cost a measly 11 pounds for both of us .
Now time for a shower and an early night, we are up at 6 for the flight then starting the first day of trekking tomorrow!
Just as I was writing this , we heard celebrations for a Hindu marriage (vivaha), there were very loud drums and everyone was dancing in the street! It was amazing!Read more
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- Day 2
- Thursday, May 4, 2023 at 1:11 PM
- ☁️ 17 °C
- Altitude: 1,328 m
NepalTribhuvan International Airport27°41’48” N 85°21’42” E
1. Lukla to Phakding

We woke up early to get to the airport to get a flight to Lukla, upon arrival at the airport our main guide announced to us that we were in fact going in a helicopter as the weather was so bad. We were both super stoked with this news. When waiting we met an American couple who were actually flying out for the 10th time to do the three passes, but they are going to be trail running! Mad right!
The helicopter was phenomenal, we were skimming over valleys and villages and cruising at about 150mph. It was one of the most scenic things we have both ever done, landing in Lukla (the gateway to Everest) was great and we can see why it's called the world's most dangerous airport (we were rather happy we flew via helicopter when we saw how short the runway was!) We are coupled with a single Korean guy called Kim, who can speak really good English and is really nice, he has a seperate guide but doing the same programme as us. Our guide Phure Sherpa and porter are lovely, they are so welcoming, polite and very warming and attentive towards us. We chatted all the way and it's great to learn about their culture and family history.
We had a 4 hour walk today rather short weaving up and down the Khumbu valley and crossing some awesome wire rope bridges. We stopped at Eco House Tea house in Phakding 2600mtr and had some lovely food whilst chatting around the fire, with Kim learning about South Korea and some new friends we made from France called Andrea & Elodie, who are doing the same route as us (minus the Kongma la Pass as they are not crazy like us) so hopefully we will see more of them. They are literally the French version of Gracie and I, which was hilarious- Self built camper, love hiking and surfing. We went outside when dark and could see some 6000mtr peaks with the snow glistening in the moonlight. Weather is clear and no rain about 17'c. We are having an early night as up at 6am as we have a big 8 hour challenging hike to the wonderful town of Namche Bazzarr, the highest town in the world.
Safe to say so far we are absolutely loving this trip and the scenary is something else.Read more

TravelerSounds and looks amazing. Weather not too bad for you so far. Great to meet people from different cultures. Rest well for hike tomorrow xxxx

JG TRAVELSWeather not great on first day, but it's been nothing but sunny since, it's beautiful! The people here are just so lovely and happy. Feel well rested after last night, thanks mum. Lots of love xxx
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- Day 3
- Friday, May 5, 2023 at 7:15 AM
- ☀️ -1 °C
- Altitude: 2,641 m
NepalPhakding27°44’36” N 86°42’48” E
2. Phakding to Namche Bazzarr

We woke up early 5.45am to get an early start as the best weather is in morning and early afternoon. It was going to be a long day upto Namche Bazzarr, neither me or Grace slept very well as we were both excited to start the trek. We befriended a lovely dog called (Garfield) who followed us for a few KM, sorry Maggie😂. It was a beautiful day and the further along the trail we went the more scenic it got. We crossed many suspension bridges but the highlight was the Tenzing Hillary suspension bridge, which is the world's highest suspension bridge, 250mtrs above the rushing river below, this was a real highlight. The trail was very steep upto Namche, but neither me or Grace were struggling which shows all those tedious gym sessions have really paid off.
We bumped into the American couple and the French couple from the previous couple of days which was nice. The trail was riddled with Donkeys, yaks and yak hybrids (half cow, half Yak). The further along the trail the mountains started to make an appearance and they were breathtaking, we can't put into worlds how amazing they were. This included a glimpse of Mt Everest itself, it was incredible and completely surreal. Half way up the steep climb (1000mtrs today) we heard this huge rumble, sounded like thunder and big crash noises. Our guide told us that it's an avalanche happening rather close. This was really cool and the noise was unreal.
We carried on trekking up the steep hill and suddenly Namche made an appearance, it is a huge town carved into a mountain, with schools, shops & hospitals and home with a population of around 2000. We walked up and everything felt electric, we had such a sense of achievement as apparently this was a hard day within the trek, due to the climb and jump in altitude.
Once settled into our hotel (with an amazing view)we had a much needed sugar kick and headed down into town to have a mooch about, the shops were cool with artists and the most amazing mountain paintings (as they are rather poor they cannot photograph) so paintings were done on mountain tops and took days if not weeks to complete due to trekking high and dodging the ever changing weather in the Himalayas so they could paint from sight.
Some local children took a huge interest in Grace and her Coca cola and ended up following us around in hand, which was adorable. They were 4 & 6 and spoke English fluently! We are both happy that we aren't experiencing any altitude sickness symptoms yet, drinking 4 litres of water is certainly helping.
We are about to have some dinner and head back to town for a walk around at night and then an early night to catch up on some much needed sleep. Was a truly incredible day!! Big shouts to our Ngwang Gombu Sherpa he is making this trip really special!Read more
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- Day 4
- Saturday, May 6, 2023 at 8:23 PM
- ⛅ -2 °C
- Altitude: 3,447 m
NepalSyangboche Airport27°48’17” N 86°42’39” E
3. Namche acclimatisation day

First acclimatisation day today! We started walking at 7 am up to Everest view hotel.
This was a very short walk compared to yesterday, it only took about 2.5 hours.
We gained 400 metres in elevation from Namche bazaar, there were a lot of steps but the views were totally worth it.
Along the way, we stopped off at a place called Sagarmatha, an art gallery where all the art is made out of recycled materials. It was very impressive. They also encourage hikers to collect any rubbish along their travels and drop it off at lukla to be recycled, which we both are going to do.
From the Everest view hotel you can see Ama Dablem, Lhotse shar, Lhotse, Nupste, Tubuche and of course Mt Everest itself.
The views were just so breathtaking, we didn't want to leave.
We also saw lots of mountain hawk eagles too, which was just so cool.
We walked back down to Namche just in time for lunch, which was much needed!
Afterwards, James and I decided to visit the local monastery - which was beautiful. Along the way, we felt a very small earthquake, which lasted for about a second or two, it was very strange.
We also visited a yak parking lot which was hilarious 🤣. Then a Sherpa museum, which was just fascinating. Learning about Sherpa history was so interesting, they really are such amazing people. There was lots of old mountaineering equipment used to summit everest on show too, how things have progressed now!
James and I had a shower when we got back (the last one we can have for a very long time 😅) and then headed for some food.
Quite a long day hike tomorrow, about 6-7 hours, so about to go up for some sleep.Read more
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- Day 5
- Sunday, May 7, 2023 at 6:48 PM
- ⛅ -1 °C
- Altitude: 3,733 m
NepalThyāngboche27°50’22” N 86°46’15” E
4. Namche to Deboche

Yet again another 6.30 start which felt hard today due to us both having mild headaches, we set off and had a mixture of cloud and sun today, but it was a very pleasant temperature to hike in.
We left Namche and had a steady walk up and down the Khunbu Valley, we unfortunately had to drop nearly 600mtrs to Phugitanga so we could cross the river. We stopped here for lunch and was a busy area with Yaks, horses and Yak Hybrids transporting all the expedition equipment to and from Everest and surrounding mountains. We learnt that the average expedition uses 24 tonnes of equipment and needs 600 porters or 300 yaks.
After lunch we had a steep 700 mtr climb up to Tengboche, here we visited a famous monastery and had a look around inside. The artwork and interior was incredible, we learnt about the religion and listened to Undzi doing the prayers as he is the leader of the monks. It felt very spiritual with inscence being burnt and prayers being chanted. Unfortunately we couldn't photograph inside.
We then carried on walking down to Debuche 3750mtrs and have stopped at Everest Rhododendron Lodge.
We have another long day tomorrow up to Dingboche 4410 mtrs which is mostly climbing, but we are slowly edging towards the 8000mtrs peaks which is super exciting. By the end of the day we both felt fine which is reassuring as we are now climbing 500mtrs a day in altitude with only 1 acclimatisation day left.Read more

JG TRAVELSThey are very basic but have everything you need. We are currently sat around a yak dung fire eating cheese and tomato pasta! But yeah it's basically camping, hole in the floor for a toilet haha. I will photograph and put on next post! Haha xx

TravelerThe weather looks amazing and I love your animal companions. Hope your headaches are short lived and you acclimatise. Thinking of you both xxxxx

JG TRAVELSHaha we love the yaks and the dogs. Headaches are very mild and shortlived, both feeling good! But another big climb in altitude tomorrow so taking each day as it comes. Missing you xxxxx
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- Day 6
- Monday, May 8, 2023 at 7:16 PM
- ⛅ -6 °C
- Altitude: 4,322 m
NepalDingboche27°53’32” N 86°49’48” E
5. Deboche to Dingboche

We had breakfast at 6.30am again, we tried Tibetan toast for the first time which was like a fried doughnut but squashed-it was delicious.
Quite happy to be leaving the tea house as last night an American group turned up and they were all pretty full on with many dramas.
The weather was lovely today , sun was shining and the temperature was very pleasant.
The walk before lunch was not too strenuous at all, very gradual incline after crossing the river. We had lunch at Pangboche- we both had our daily intake of noodles and they were very tasty. After lunch an incline to Dingboche it took us about 2 hours. We saw lots of yak heards and the scenary continues to be beautiful. We arrived in Dingboche 4440mtrs, which is the highest inhabited village all year around. It's amazing as there are shops, bakeries and restaurants here.
After dropping off our bags in our room, we heard drums and singing coming from the central room in the teahouse. It was a annual Buddhist ceremony which involved all the local people singing prayers and offering food to the gods and sharing lots of food (they involved us aswell which was lovely and felt like something off a documentary as we are so far from civilisation-like a different world). We were given a variety of food and drank Rice alcohol from our hands.
We both then went to a local bakery, it was so cosy in there. We stopped and watched the film Everest whilst sipping lemon tea and eating chocolate donuts.
We decided today that we are going to attempt Kongma La after an acclimatisation hike up Chukkung Ri tomorrow 5550mtrs. O2 sats remain good for this altitude and we are both coping well so far without needing to take diamox. Pasta for supper around the Yak dung fire, and card games with our Sherpas and Kim. We may be off grid now for a while as we are getting more and more remote. So potentially no posts for a few days.Read more

JG TRAVELSYes we have been blessed so far with the weather! Now we are so high we hope it stays! Xxx
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- Day 7
- Tuesday, May 9, 2023
- ☀️ -5 °C
- Altitude: 4,729 m
NepalChukhung27°54’16” N 86°52’15” E
6. Dingboche to Chukkung

We had a lovely morning as we had abit of a lie in and set off at 7.45am. It was beautiful walking alongside Ama Dablam the whole way, which is our favourites mountain. We met a lovely group of 3- 2 brits named Katie and Galen and an Aussie names Yoshi. Katie was born in Bewdley which we found strange as so close to home. It was lovely listening to all their travelling stories, we got on so well that we decided to join forces as we will be doing similar itinarary.
It is going to be an extremely early start tomorrow we had to be up for 5.30am. When we arrived at the Chukkung Resort Hotel after a 3 hour trek we had some lovely ramen noodles. Our trek favourites so far. We chilled out for an hour before we did an acclimatisation hike up Chukkung Ri we made it upto 5100mtrs about 400mtrs from the top, we didn't want to over do it as we had such a big day tomorrow. We really felt the altitude doing this and James had to then start taking Diamox. Every step felt like so much effort and we found it so hard to catch our breath. We are both really glad we did this in preparation for tomorrow. We are both feeling the altitude with niggly headaches, Grace started diamox in the morning and it really does make a difference. We got our kit ready for tomorrow and had a rest before dinner. Tonight we treated ourselves to pizza and chips. Then early night ready for a big day tomorrow.Read more

JG TRAVELSNot sure but they were super cute, we have many pony pictures to show you when home, some were at 5200mtrs high aswell
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- Day 8
- Wednesday, May 10, 2023
- ⛅ -5 °C
- Altitude: 5,530 m
NepalKoṅmā Lā27°55’47” N 86°50’10” E
7.Chukkung to Leboche via Kongma La pass

Today we woke at 0415, ready for breakfast at 0500. It was absolutely freezing, there was frost on the inside of our windows! We wore our wooly hats, gloves and summit coats but we soon were too warm from walking such steep hills!
Everything felt so much more strenuous today as we were gaining altitude. On the way to the summit of Kongma La we saw a family of musk deer and also some mountain mice - they looked like mini chinchillas and were so cute! Our friend, Katie told us that the pokemon character is based on the mountain mouse.
After 5 hours, we finally reached the top of Kongma La, it was exhausting! However, Leboche was still a further 3 hours away (more like 4 haha). The descent was very rocky, with lots of slippery skri. There was also another 2 hills we had to climb. This was by far the hardest thing we have ever done.
We saw some beautiful glaciers along the way, they were the bluest of blue.
We finally reached our lodge after 9 hours of walking - fair to say we are absolutely exhausted. We both sat with our lovely new Freinds and drank 3 cups of hot chocolate absolutely loaded with sugar. This really sorted us out.
Upstairs we went to get our rooms sorted and have a refreshing baby wipe shower-this is as good as it gets in the Himalayas. Very much looking forward to our huge portion of tomato, cheese pasta and a bowl of popcorn. And then straight to bed! We are exhausted!Read more
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- Day 9
- Thursday, May 11, 2023
- ❄️ -17 °C
- Altitude: 5,176 m
NepalGorāksep Cho27°58’52” N 86°49’44” E
8. Leboche to Gorak Shep to EBC!!

This morning it was a 6 o'clock start, which was rough after a 24km Route the previous day, which was extremely difficult.
However we woke with a spring in our step as today we would be visiting Everest Base Camp. We had a 3 hour walk up the Khumbu Glacier to Gorak Shep, which was slow due to the popularity of the route to EBC. A fairly mellow walk with only a few hills today which our legs were grateful for and seeing glimpses of Base Camp and the Khumbu Ice fall spurred us on.
We got to Gorak Shep (roughest place so far) which was 5200mtrs and had some lunch. We then set off for Everest Base Camp 5364mtrs which was super exciting. As we were walking we were having glimpses of Everest (real name - Chomalungma, bloody brits swooping in and changing the actual name). As we arrived at base camp, it was extremely busy with over 150 different teams as it was Summit Season, they only have a small gap in May when it's possible due to the weather. There was huge ice peices and the Khumbu Ice fall was extremely intimidating (we were told by Phure during April and May over 8 people die attempting to get to Camp 1, via avalanches or falling into crevasses). We had a few photos by the big rock with EBC which was exciting to finally be here and a must do. It was not as messy as we had been told and all the tents seemed strategically placed and tidy. We spent about an hour at Base Camp walking pretty close to the Ice Fall, you couldn't actually see Everest at the camp but we had some good views on the way. We left to hike back along the Glacier to Gorak Shep and had about an hour and a half before we had to Hike another mountain called Kala Patthar 5535 mtrs, to watch the sunset across Chomalungma (Everest) we climbed to about 5400mtrs and left Gorak Shep at 4.00pm. Unfortunately our guide completely messed up the time as Sunset wasn't until 6.50 pm which was a very long wait at - 10 to 15 degrees. Grace lasted about 2 hours, and then had to go down, I was very jealous she was going to get warm as it was bloody freezing. Our water bottles had frozen and then it seemed to take forever for the sun to go down. However it hit about 6.40pm and Everest literally glowed the brightest golden colour, it was so special and definitely worth the 3 hour sub temperature wait. We took some pictures and then ran back to the tea house to warm up. What an experience and sights I will never forget.
We had some dinner and neither me or Grace could eat as being at 5200mtrs for a long period of time was making us feel abit wierd. We went to sleep and surprisingly slept really well both having a solid 9 hours.Read more

TravelerSounds amazing. Well done for holding out all that time in the cold . Not sure I’d have managed that . Photos look like a different world ! Well done both !

JG TRAVELSThanks dad, super chuffed right now! Hope you're enjoying your walking too! Xxx
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- Day 10
- Friday, May 12, 2023 at 5:45 PM
- ⛅ -3 °C
- Altitude: 4,827 m
NepalChola27°56’24” N 86°46’23” E
9. Gorak Shep to Zonglha

Today we were pleased to leave Gorak Shep, we found the altitude quite difficult, headaches and lack of appetite hit us hard. The toilets were something from nightmares too.
Anyways, we had a bit of a lie in this morning and had breakfast at 0630, ready for hiking at 7.
The hike today was so much more chill, we walked mainly downhill for 3 hours back to Leboche for some lunch-which we really appreciated as we couldn't face food yesterday.
After Leboche, we walked a further 4 hours to Zhongla, which was a mixture of up and downhill.
Along the way, we saw a beautiful bright blue bird and some really cute snow partridges.
After a final push uphill we finally made it to our teahouse in Zhongla, which is just wonderful-especially compared to Gorak Shep yesterday. James had a hot chocolate and I had masala tea (my new fave, like chai tea but better) when we arrived.
We also treated ourselves to a bowl of warm water for a wash - it felt like luxury 😂.
Had a lovely evening sat by the fire with a lovely group of people just chatting.
Up tomorrow for 5. 30, ready to tackle pass two of three, the Chola Pass!Read more
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- Day 11
- Saturday, May 13, 2023 at 7:27 PM
- ⛅ -6 °C
- Altitude: 4,721 m
NepalChharchung27°56’26” N 86°43’16” E
10. Zonglha to Thagnak via Chola Pass

This morning hurt, as Grace only had three hours sleep for some reason (James was snoring too loudly). We dragged ourselves downstairs for breakfast at 530 and had some porridge.
We set off at 615 to tackle Chola pass.
We had to pack our micro spikes for the first time, which was super exciting. This pass was no where near as long or difficult as Kongma La. It took us about 3 hours to hit the top at 5440mtrs, crossing a glacier in the snow, wearing our micro spikes which was exciting.
Gombu (the actual name of our Sherpa, we were told he was called Phure Sherpa by the tour operator, Gombu was to polite to correct us for the whole of last week) was telling us about all the people who have died on the passes this year, including one only a week ago as we were walking up which filled us with loads of confidence 😬.
At the top, we had a quick snack before heading down, which was much more difficult than going up as it was very icy, snowy and steep. Luckily there was a wire rope to hold onto, but Grace still managed to fall on her arse twice.
It took about 90 mins to reach the bottom of Chola pass, then another three hours to reach Thagnak.
We spent the afternoon recovering from the previous very full on days. We are really happy that we have now completed Everest base camp, Kongma La and Chola pass with only Renjo La pass to go. Our guide Gombu says he only does the three passes trek once or twice a season which is making us more determined to get the full trek done. One more to go!!Read more

TravelerWell done! Hope next pass not too treacherous. Grace I hope you manage to catch up on some sleep. You seem to be lucky with the weather so far looks beautifully clear. Cold though especially at night I should think. Please do take care of yourselves! All looks so amazing xxxxx

JG TRAVELSThanks mum, I did manage to catch up on some sleep thank you. We have been so lucky with the weather the whole time but yes it is bitterly cold at night. James has a pain in his neck this morning (and no it's not me a hahah) but has slowly felt better throughout the day. Final pass tomorrow, lots of love mum, hope you're good too? Xxx

TravelerThe Gombu story is so funny, why on earth were you told the other name??? The glaciers look super exciting. Why are the passes so dangerous??

JG TRAVELSApparently our guide was changed last minute but the didn't tell us! They are so dangerous as the peaks of the passes are super steep, almost vertical and usually have a few hundred metre drop if you slip. Also due to altitude it's almost like your not in complete control of your legs, everything is abit wierd over 4500mtrs 🤣
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- Day 12
- Sunday, May 14, 2023 at 3:02 PM
- ☁️ -4 °C
- Altitude: 4,732 m
NepalDudh Pokhari̇̄27°57’15” N 86°41’37” E
11. Thagnak to Gokyo over Glacier

Today was our 2nd rest day, we had a lovely lie in till 7.30 am but James woke up with a very stiff neck after sleeping funny on it. We had a lovely breakfast, probably the best so far. Only a 3 hour hike today but felt much longer as we set off across the Ngozumpa Glacier, which is extremely active in movement. It took us about 2 and half hours to cross and all we could hear was rock fall everywhere. We really had to keep concentration as the route across the glacier is ever changing. We stopped at a pool of water and watched in amazement how many rocks were constantly falling in, the glacier is melting and this causes the rockfall. It was over 1 mile wide and when we finally reached the other side we had a near vertical assent to get out, we really had to move quickly as this was a severe danger zone for rockfall and you could hear rocks falling everywhere in front and behind. We finally got to the top and were greeted by Gokyo Lake, a beautiful sacred lake which was the bluest of blue. Gokyo 4750mtrs is stunning, and probably one of the nicest / cleanest places we have visited on the trek. We had some dinner and wrote down some funny facts to publish once the trek is done. An early night as tomorrow we set off for our final pass, the Renjo La Pass, 5345 mtrs, we are both looking forward to ending our Diamox after the assent as its gives us tingly face, hands and feet aswell as needing a wee frequently. We are both looking forward to breathing normally aswell and each day after tomorrow will get easier as we descend nearly 1000mtrs each day.Read more

TravelerLooks so deserted and like a scene from a film. Quite James Bondish. Sounds treacherous. Do be careful both of you , you’ve achieved so much. I’m very proud of you. Enjoy a well earned rest. Xxx

JG TRAVELSIt really was like a scene from a film, quite scary at times but still fun! Not too much longer to go now, starting to feel a little tired. Thanks mum xxx
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- Day 13
- Monday, May 15, 2023 at 9:11 AM
- ☀️ -4 °C
- Altitude: 4,876 m
NepalDudh Pokhari̇̄27°57’18” N 86°41’18” E
12. Rest day at Gokyo

Last night , James and I made the decision to spend another night at Gokyo , the view of the lake is just stunning and our lodge is so comfortable . We appreciate the consequence is having a very long three days at the end of the trek , but we think it will be worth it .
This morning, we walked most of the way up Gokyo Ri , in the hope to see a beautiful view of the Gokyo lakes , unfortunately about 100 metres down from the summit , the cloud really started to block the view .
We sat down for a while , with a hope that the cloud will clear , but it didn't.
Bearing in mind that we have a really tough day tomorrow , we decided to go back down and typically by the time we managed to reach the bottom, the sky had cleared .
We ordered an early lunch and chilled for a bit . We linked up with some friends for the rest of the afternoon and had a look around Gokyo , sitting in a cosy bakery for a couple of hours .
James and I sorted our rooms out , ready for our early start tomorrow and just about to have some supper .
Breakfast at 0500 tomorrow , so we are walking for 0530 . The last pass to go , whooo !!Read more

JG TRAVELSThank you! We have made it to Lungden, got the last pass done this morning! 😁Xx
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- Day 14
- Tuesday, May 16, 2023 at 7:13 PM
- ⛅ -3 °C
- Altitude: 4,357 m
NepalLaṅden27°54’14” N 86°38’13” E
13. Gokyo To Lungden Via Renjo La Pass

Last pass today! Today we set off at 6.15am, it started off very misty and we could barely see infront of us. We are both getting exhausted now as we have crammed a 21 day trek into 15 days. It was a steep climb up to the Renjo La 5360mtrs and when we got about half way we came above the clouds and all of a sudden we were greeted with the most beautiful view, definitely the best view we have had the whole trek. As we climbed it got even better and by the time we got to the top the cloud cleared a little and we ended up with a view of Gokyo lake and the himalayan mountain range behind. It felt like we were so close to Everest, we imagined the people summiting as it was a beautifully calm day and perfect for a summit. James, Grace and Yoshi made it to the top first and as the rest of the team got up we all cheered as it was such an achievement to reach the top of our final pass. We all had a cheer and congratulated everyone, I started a time lapse on the Go Pro which will be on a later video once I get home. Galen and Katie disappeared off for 15 minutes and both came back in tears, they had just got engaged! What a special place to do it, huge congratulations to them. We had about an hour at the top and then had to get our Micro Spikes on to descend the other side, it was very icy and snowy. It took us about 3 hours to get to Lungden we decided to stop here for the night as we were all tired. We had an afternoon of playing cards and swapping stories. Early dinner, ready for a 20km hike tomorrow.Read more

TravelerWell Done for completing final pass. Bet you’re relieved! Hope next few days will be less strenuous for you and you have time to rest a little more and realise what you’ve achieved. Congratulations 🍾

JG TRAVELSThanks so much mum! So happy right now and it's nice to be able to breathe properly again as we are now in lower altititudes. Final day today to Lukla, then literally going to spend the next few days eating and slobbing around 😂 xxx
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- Day 15
- Wednesday, May 17, 2023
- ☁️ 3 °C
- Altitude: 3,451 m
NepalSyangboche Airport27°48’18” N 86°42’38” E
14. Lungden to Namche Bazzarr

We had what we considered a luxury room last night , we had an ensuite hole in the ground!
Both of us slept really well and managed to have a bit of a lie in , 730 breakfast , ready for walking at 0800. The walk was lovely , pretty much all downhill and felt nice to go lower in altitude, breathing was so much easier and we didn't feel as 'cloudy'. There were more trees and flowers as we descended.
The walk took about 8 hours yesterday, stopping at Thame for lunch and exploring the local monastery. The monastery didn't appear far away from Thame, but was quite a strenuous uphill walk- especially after a large lunch of veg noodles . Fortunately it was completely worth it. The prayer room was just beautiful . We all donated to the monastery and walked back down the hill .
Namche Bazzarr was 4 hours from Thame , but didn't seem that long at all .
As soon as we got to Namche Bazzarr, James and I headed straight for the hot showers ( first time in ten days , I know its gross !!!) . We both stayed in there so long the shower had timed out and gone cold , but it was the best shower we had ever had.
At 1900 , we met the rest of the gang at the local steak and burger House, where we had meat for the first time on the trip in the form of yak burgers and drank our first beer too . It was such a lovely night, full of laughter. We plan to meet Galen and Katie in Kathmandu soon and wished Yoshi a lovely time camping ( Yoshi is staying in the himalayas for a while to do a solo camping trip) . We hope to meet him in Aus someday too.
James and I both slept very well after our beers, ready for a 0700 start tomorrow.Read more
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- Day 16
- Thursday, May 18, 2023
- ☁️ 5 °C
- Altitude: 2,867 m
NepalTenzing-Hillary Airport27°41’20” N 86°43’53” E
15. Namche Bazzarr to Lukla, Final Day!

Today was our last hike day 22km back to Lukla ready for our flight back early on the 19th. We left Sherpa Village in Namche Bazzarr, we brought some prayer flags for the van before leaving and headed out of town. On the outskirts of town was a rubbish pickup point, we had learnt that although trekkers coming to the region brings in alot of money, it also has negative effects from the amount of rubbish which the area accumulates from the additional influx of people for 6 months a year. We carried down 5kg of rubbish to Lukla drop off to assist with this problem, it was sad to discover that not many people decide to help, so we carried as much as we could. We walked down the Khumbu valley, crossing all the wire bridges, it seemed strange to get so far so quickly as it took a couple of days to come up initially, made such a difference walking downhill and every breath getting more oxygenated.
We stopped for lunch half way and it was the best we had so far, machine coffee which was the best thing ever! Along the way we bumped into friends we had made on the trip.
We had a huge uphill stint for the last few km to Lukla, the moment we crossed the finish line hand in hand was a roller coaster of emotions. We had made it, 122 miles in 14 days, we had crossed 6 peaks over 5000mtrs, we had been to Everest base camp, we had broken out of our comfort blanket and survived over a week at 5000mtrs. We had pushed ourselves to new heights of mental and physical endurance. We had completed the hardest trek in the Himalayas, 5 days quicker than the recommended time and the best thing was we had done it together as a team. What a feeling, by far our biggest accomplishment to date.
Ohh, nearly forgot.... we had also seen the biggest..(picture number 8)😂😂,
We had an emotional moment with our guide and walked to our Tea house for the night. It was so luxury, ensuite with free hot shower and electricity, very special. We had a lovely dinner with Gombu and Sange and gave them our tips of appreciation. We treated ourselves to sizzling chicken and some treats from the local mini mart as a reward!
We fly out of the Lukla the dangerous airport 😬 at 8.30 tomorrow morning and back to Kathmandu where we have booked a delux room with a bath for the next few days for abit of relaxation. We can't wait to eat fried chicken and take a chill as we are exhausted now!Read more

JG TRAVELSHaha, we will be in Kathmandu tomorrow, probably won't be about till Saturday though! 😴😂
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- Day 17
- Friday, May 19, 2023
- ⛅ 5 °C
- Altitude: 2,863 m
NepalTenzing-Hillary Airport27°41’18” N 86°43’54” E
16. Fun Facts - Delayed Plane

Fun facts, whilst waiting for our very delayed flight:
Three passes and EBC elevation- 38,138ft each, 78,276ft combined
Steps in 14 days
Grace : 458,421 steps
James : 344,170 steps
Combined : 802,291 steps.
We spent 10,000 ruppes per day on average, equivalent to £25 each per day, excluding wifi and showers.
We saw approx 140 Yaks, Cows / Hybrid Yaks
We passed 13 horses with unfit people, riding towards Base Camp.
We saw / heard 1365 people, clearing their throat and spitting. Very common here with the dry mountain air.
We drank 105 lites of water between us.
We took 11.5 diamox tablets between us.
Grace lowest oxygen sats : 85%
James lowest oxygen sats : 80%
Grace slipped over 4 times, James narrowly missed 1 time.
0 blisters-result.
Very sunburnt nose, twice. Reflection of the snow and low protection from being so high.
3 dogs adopted following us for a few KM.
1 cat seen
13 good friends made.
7 nights of Yak Poo Fires.
1 injury, Grace cut foot in shower.
No bad weather (whilst walking) apart from to cloudy to fly from Lukla.
Frost on inside of windows - 8 days... Brrrr.
Max temp 17'c
Lowest temp -18'c
Nationalities met-Swiss, American, German, British, French, Korean, Nepalese, Indian, Tibetan and Isrealie.
2 times snowed, 1 times hailed.
Avalanches heard 3
Numerous huge rock fall.
Farts smelt - at least 8 per day. Altitude doesn't help, definitely not ours. 🙈
How many times Gombu had showed us people had recently died : 3
Glaciers crossed 4.
Sketchy moments on Glaciers 2.
Photo's taken 1000.
Go pro footage 3-4hours.
Toilets which made us feel sick. 6 times.
Prayer Mani's span, approx 60 times.
Rocks collected 8 times.
Monasteries visited 3 times.
Best place : Dingboche / Namche
Worse place : Gorak Shep
Micro Spikes used twice.
Best mountain - Ama Dablam.
Best hotel was in Gokyo, worst in Gorak Shep.
Nepalese children Freinds - 2.
Helicopter rides 1
Plane rides 1 (if we ever leave🤣✈️)Read more
TravelerHope tomorrow goes well. Didn’t think you’d need spikes! Good luck you’ve got this! Xxx
TravelerAmazing xxx
TravelerSo funnnnn missing you guys lots cx