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Cathy Manuel
Cathy Manuel

Cathy Manuel

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  • Cathy ManuelCuraçao Adventure旅行者

    Kayaking, Networking & Fish

    2023年3月3日, キュラソー ⋅ 🌬 26 °C

    Friday was a packed day as it was my last full day and I was fitting it ALL in. I took some time off regular work, and used the car which was great. Although I only used $20 of gas (so didn't go very far).

    Ingeborg sailed with me and I had given her my card when we left and asked that she stay in touch as she seemed to be connected to all the people who needed crew. She wroteme a What's App note and we were back and forth through the week. When I didn't get to kayak to the Blue Room I reached out to her as she was connected with Eddy (teaches sailing) and even though it was windy we had a wonderful paddle. She is a great lady and I look forward to connecting with her again if I return.

    A quick shower and change and off to a networking event at PID with Iwan. It turned out to be a baby celebration.... The doctors (Erica and Germain), just had their 4th boy (Fender), two weeks ago. There is a Dutch tradition of sprinkles on bread/toast. It was nice to chat with people, but unfortunately I couldn't stay long as I was heading back to Happy Hour at Christels.
    I didn't get to say goodbye to Ashley, but Eline was there and so was Alisha. I was so fortunate to meet a lot of great people during my stay.
    Christel, Alisha, Wouter and I went to a fish place (right on the water) to eat. You stand in a long queue, order food and they bring it to you. It looked like the only thing I could have was tuna as the rest was fried. However, when it came I went to the kitchen area to check -- turns out they coat it with soy and then roll it in sesame before grilling it..... BUT no gluten in the frier, so fries (and corn fries) were available to try.... And they ordered special tuna steak for me -- Delicious!

    ** last night of sleep and I slept well every night. I averaged 7-8hrs per night and usually felt great!! I turn on the AC at night, once in bed, put in a long sleeve shirt so the bugs wouldn't bite me, and usually slept ALL night (better than home).    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Shopping in Sambil & Punda

    2023年3月3日, キュラソー ⋅ 🌬 29 °C

    After the Kokomo hike, I wanted to get a big candle for Christel. We settled on something smaller (and I picked a mango one for Michelle). Unfortunately, Intergra Wellness was not open till 11am, so we walked around the mall and grabbed a coffee there. We both agreed that malls are awful (and Sambil is very new to Curacao, taking business away from other areas), and service was no better them Kokomo where we waited 30min for coffee and never received it, so left and went swimming.
    We then headed to Punda (Pietermaai) and went to Locala (where Michelles artwork is featured), a gallery, the market and around colorful wall murals. The video is the bridge that connect Outrabanda and Punda.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Last hike & swim adventure

    2023年3月3日, キュラソー ⋅ 🌬 28 °C

    I meet Michelle at Kokomo beach at 7am to start a hike. We were to hike for 2 hours and then I was heading back to meet with Christel and Laura about finances for Movements. However, we got a bit lost and ended up being 2.5 - 3hr hike through a lot of brush. Picked some flamingo feather and saw a piece of heart shaped coral that I'll take home with me. Since we had to cancel finance meeting we stayed at the beach and went for a swim around the platform (water was cold). We got caught in a downpour on the way out, but I love the Curaçao rain ☔🇨🇼もっと詳しく

  • Cathy ManuelCuraçao Adventure旅行者

    Blue room cave

    2023年3月2日, キュラソー ⋅ 🌬 27 °C

    The plan was to go kayaking to the Blue Room Cave and snorkel along the way. We arrived at a remote beach and Capitian Feel Good would not rent us kayaks. He said the seawasto rough, and was also scared that someone died at Mambo Beach the day before and he was worried it would move like a virus to other beaches. What I have learned is to always expect a change of plans (and a shift in emotions).
    We decided to hike but unfortunately I had on white flip flops that were thin worn and nearly ready for garbage. After several thorns dug through, Christel offered we switch shoes. At one point we contemplated turning back as Christel was uncomfortable with locals we met along the way.
    We were with Ava (Christel’s childhood friend who was in town) and Wes. They stayed on the cliff with our bags, Christel jumped off, and I timidly climbed down on the coral. Got into the water and guides were with a group, so they helped me get under the rock and into the cave. Once there it was pretty neat, but I had a stinging feeling on my back and wanted to leave as I didn't know what it was.
    I returned back to the cliff top and Ava and Wes jumped in. It was nice to have some alone time in the middle of no where.
    Once they surfaced again, I decided to try jumping off the cliff (only 10-15ft high) and screamed the whole way down. I forgot to plug my nose so I got a good saltwater rinse.
    We went to another location for a cliff jump (about 30+ ft up), and watched Wes and Christel go a few times. Was fun to watch Christel in her element!
    Later we went to a Laundhaus for some food (just coffee for me) and then dropped off the crew and back home for a quick shower before heading into the studio to teach.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Week Four of Yoga

    2023年3月1日, キュラソー ⋅ 🌬 26 °C

    Hard to believe it was my final week! I loved every minute and I taught the Saturday class before I left later in the day. We also recorded a class in Christel’s yard to be used as on on-line class for later.
    The studio is seeing new faces and Ashley was back this week (Joyce will be back next) - two influencers who are posting lots about the studio. Christel is working on her Yin training this week we got Ashleys photos (Influence through the Lens).... It was fun to go through them!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Car Day and Beach yoga

    2023年2月27日, キュラソー ⋅ 🌬 28 °C

    Morning class at the studio and then we were supposed to go to Kome restaurant, unfortunately it was closed so we walked to a few other spots... Saint Tropez and the Scuba Lodge. None really had GF options so we decided to just get food at home.
    Car arrived at 2pm and I did a quick run to the beach for a swim. We then went to Edwards yoga at the windsurf school. He again told Christel that he would teach and he would come to a class this week! Yay!!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Sailing Regatta

    2023年2月27日, キュラソー ⋅ ☀️ 25 °C

    Although it has been sporadic, I have been trying to read my devotions and write each day (it usually happens every 3-4th day), but I enjoy the time to stop and reflect.... To be grateful for life and what God has given me!
    Michelle to the rescue again. She picked me up and drove me to Asento (the place where the boat was -- I don't think I would have found it with my own car)!
    I arrived early and helped the skipper bring things onto the boat. It is a Pacer 27, with no real cabin below. One of the women had a dry ag, so I stored my phone there and didn't have a chance to take photos on the course. We were out for 4.5 hours (slow but loved every minute of it). We didn't fly the spinnaker. Luckily someone was taking photos of the race and I saw them on Facebook later.. I got a drive to MacDonald's from one of the crew and walked home from there. Spent the evening making arrangements for a car.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Salt Flats and Blue Bay

    2023年2月25日, キュラソー

    Went in another early morning adventure (6:30am) with Michelle and her hiking group. We were early so I was able to grab a coffee along the way. The walk was really nice, but because if the rain, they could not walk the route they used to take as it would require crossing water. After the hike we went to a snack and then Michelle dropped me back to the house. She later picked me up again and was supposed to take me to pick up the car at Avis (there was a big mess up, and the staff were very unhelpful -- ultimately I didn't get the car). We then went to Blue Bay, had a swim and stayed to enjoy some live music. Since there isn't much GF to eat I got a curry roasted cauliflower head at a nearby beach restaurant, and some tea.
    We searched for Michelles friend Rudy before we left, but figured he found his way back to his car and left. It was a fun evening despite the car ordeal!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Week three of yoga

    2023年2月24日, キュラソー ⋅ ⛅ 29 °C

    Movements is definitely a place that special moments are created. There is a calming energy here, even though there is chaos is starting a new business. The website is next…. It is all coming together!
    On the 24th I had a meeting with Iwan (a consultant I met at Edwards yoga class -- his company Partnership in Development). His office is in Pietermaai. It was great to chat with him about his upcoming project with social workers, and to give him a sense of my background. He also had some interest in retreats -- it would be fun to do some paid work in Curacao one day! Who knows where connects will lead too.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    The Pier and Dancing

    2023年2月23日, キュラソー ⋅ 🌬 28 °C

    Today I taught and then Christel took me to see a few hotels (the Marriot was beautiful), then did my Canadian work, and tried to work in Michelle’s signature for her Batik Artwork.
    In the evening she picked me up and we reviewed on Canva and then went to the Pier to meet with other sailors. It was mainly people who were live aboard (but were house sitting). Enjoyed some interesting stories and people. Michelle chatted with a lady who used to have a boat, and photographs the races. She will likely take pictures of the race I’ll be in, so I followed her on Facebook.
    After eating at the Pier, we went to the Blues club at Avila Beach Hotel, where we listened to some great music and danced. A wonderful evening!!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    SUP Adventure

    2023年2月22日, キュラソー ⋅ 🌬 28 °C

    What a great day!
    It has been an emotional roller coaster and although it was suggested yesterday, I think Christel would have rather been by herself today. However, I am so very grateful for this adventure! We went to the private Marines club (run by Eddy) to get SUP boards. Then we paddled through Spanish waters, Curacao Marina, and Sandles (which open to the sea). Christel is stronger and faster then I, and we had lots of wind! She stopped to show me a sea urchin. Then we paddled out the channel and turned right, I pulled on the snorkelling gear and had an amazing time floating through the coral 🪸. Back on the boards and we made a pit stop at Directors Beach, and then the Tugboat wreck (where I snorkeled, and Christel free dove).
    We paddle past the platform and to the shore, where we got out and carried the board to the windsurfing school. It was neat to paddle past the fort and places I had walked with Michelle.
    Annameik was at the windsurf school (as her partner manages it), so we stopped and chatted for awhile. Gino then gave us a lift in the power boat, back to Eddie’s. We went to Annemeiks house for a nice visit (she is pregnant). Also noticed that she has bags of water hanging in her house — I guess this is normal as it scares away flies and mosquitoes.
    Taught more classes in the evening…. So in love with the studio and it’s energy!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Carnival

    2023年2月19日, キュラソー ⋅ ⛅ 28 °C

    Up early and walked to MacDonalds to grab a coffee. Then back home to update this blog and book my flight back home (leave March 4th and back on 5th).
    Then off to Carnival. There were people and loud noise’s everywhere! It was fun to see but I felt awkward and out of place the entire time! Sadly it rained a lot during the event! Joyce and Roland showed up (I love sushi Instagram girl who comes to the studio). At the end I went down and watched from Street level and a man named René (a manager at the casino … you see him in the video), chatted with me for awhile. He gave me his hat and told me to promote Curacao to Canadian. Back home to grab hummus and snow peas for a quick bite before bed as I didn’t eat during the 5hours+ at Carnival.もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    A day outdoors

    2023年2月18日, キュラソー ⋅ 🌬 24 °C

    Went for a hike with Michelle’s walking group. I was picked up at 6:45am and we walked from La Reina (in Pietermaai) along the coast towards Mambo and back. I went to Christel’s class (but late) at 9:15am.
    Wouter was going kayaking when we got home, and Christel wanted time alone, so I left with him. We kayaked 8km, in and out of little bays. We went for a swim and a drink at Sandals and back home to relax for the first time on the deck chairs. Later in the evening Christel made the fixings for rice wraps. First time doing it and it will definitely we something I’ll do at home with a group of people! Felt so good to be outdoors all day!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Photo shoot

    2023年2月17日, キュラソー ⋅ 🌬 24 °C

    Christel dropped me off early so she could get to her fitness class, and I went to Van Gogh coffee. The coffee and snack was great (but 13.50 for the snack). I had a call on Thursday with SJTC to do a business plan for them and spent the afternoon working on the proposal. Christel went surfing, and was nervous about the photo shoot. We picked up some groceries and headed back to the studio. Lots of people (18-20) came for it and both Ashley (photographer) and Christel did an amazing job!もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Week Two of Yoga

    2023年2月16日, キュラソー

    Second full week of classes. Things are going well, the business plan is complete and classes are filling. We got Momoyoga scheduling software for the classes and people are signing up and starting to purchase 10 class punch passes and single sessions. Christel is feeling the roller coaster ride of business.
    On Thursday we went to Avila Beach Resort to walk around (and look through the museum), then to Sweet & Blue (but the menu wasn’t great) so off to Ten. The “dress code” was above our yoga clothes but we went anyway and it was delicious!! I was going to the Pier to socialize with sailors but since Yin had 19 people the previous week, we decided that both of us should do the class — not as many showed, but still a nice evening.
    The weather here is great, and it rains once or twice a day (so far I haven’t got soaked in it), but it sounds and smells beautiful and only usually lasts for 5-10min.    もっと詳しく

  • Cathy ManuelCuraçao Adventure旅行者

    Tree of Life

    2023年2月12日, キュラソー

    A full day!! Was supposed to hike and beach with Michelle but Christel decided to go to Tree of Life with Laura (her sister) Ralph, Louise. It was an amazing climb with lots of views (7 peaks). It took 3.5 hours (and Christel was stung in the eye by a wasp… Laura fell into a cactus). There is a palm tree that is unique to this country on the top of the final peak (Cabana and Sabapalm).
    After the climb I meant up with Michelle at Jan Thiel. We went for a swim, walked around the hotel area (and infinity pool) and I had nachos (with Brie cheese). Another nice sunset ☀️    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Jan Thiel

    2023年2月11日, キュラソー

    Christel was meeting up with a friend so dropped me off at Jan Thiel beach. To the right is a dog beach, I headed in that direction but was stopped by an eagle eating it’s fish (see video). I finally passed him and then the rain came, which is normal to have a few showers a day. I tucked in under a bush and waited for it to pass. I them walked around the little inlets and saw a trail, so decided to follow (in flip flops — people here call them slippers— that kept coming apart). I would later find out that the trail leads all the way to Mambo beach, but I only followed it to the bluff. The music at Jan Thiel beach (and bar called Zanzibar) was loud electronic and I was happy to find the silence in nature.
    I returned to the beach to wait for Christel, then we had a couple of Gin and Tonics while watching the sun set. We also drove around to a look off site (that says I ❤️ Curacao) before heading home.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Jump In

    2023年2月10日, キュラソー

    Friday was a long day… swimming at the beach, teaching, making bliss balls, washing towelettes, drinks on the patio of Movements, going to another jump in (this time with hats as the “ticket,” and listening to more Tumba, eating (shrimp) at a food truck after and then counting $$ from the week of yoga donations (415fl) afterwards.もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    A fast week

    2023年2月10日, キュラソー

    Taught ten yoga classes this week! More and more people are showing up and Pilates is going really well. A few big influencers are coming and posting about the classes which is helping get the word out. The business plan needs to be completed for the bank and encouraging Christel to complete some of the last bits of info needed to pull everything together.
    On Monday I explored Pietermaai a bit and found a coffee shop (La Reina) that sells some GF treats. In the evening we went to yoga class with Edward at the windsurfing school (with Christel’s mom) and he mentioned to Christel that we would like to teach at the studio — she was really excited 😊. On Wednesday I got to go to the mall, Sambil, and picked up a couple of white shirts. I have basically been living in yoga clothes and haven’t worn 3/4 of the clothes I brought in my carry-on.
    Friday, Christel went surfing and dropped me at Mambo beach. I swam the inside length (1.3km) and I’m getting better at it! Then had a nice smoothie (at table 51 — match my age), before being picked up again. Friday evening some of the girls stayed after Pilates and brought drinks to celebrate the end of the week. It was really nice!!    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Goat Mountain

    2023年2月5日, キュラソー

    Sunday we prepared the schedule for the week at Movements and posted to Instagram. I went to Goat Mountain and did a hike with Michelle. It was nice to walk and see more of the island! We passed ruins (where they quarantined people) and an old Fort.
    After we meant a group of women to share tea outside (on the side of road with beach chairs) and watch the moon rise.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Mom’s

    2023年2月4日, キュラソー

    Had a really nice weekend with Christel’s mom. She came to the class on Saturday morning and then we went with Christel to a very local eatery place (Food Market — Plaza Biau or Old Plaza). The food was amazing — enormous portions and gluten free, the smell was mainly pumpkin pancakes with raisins (looked delicious but I couldn’t try). Apparently the cactus soup is good but it looked fat to slimy for me!
    I was with Mom (Michelle Mesker - a talented painter) for the rest of the day. We went to a fantastic local beach (Niffo) and meant up with her friend Rita (and Rita’s BF). It was cloudy, which was great for this fair skinned girl! We swam out to some kind of drilling platform, climbed up, jumped off and swam back. A few more dips (mainly pee breaks and photos) and we were headed to the restaurant at the bottom of the hill. The view and sunset was amazing, food was great (I had a stuffed potato) and we left when the mosquitoes started to feed. I am amused that both Christel and her mom are very healthy, but neither like to walk and both want to drive and park as close as possible to places.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    The business of yoga 🧘🏻‍♀️

    2023年2月3日, キュラソー ⋅ 🌬 27 °C

    Trying to catch up with the blog and capture the time spent in Curaçao. The bites as still nasty and most days I look like I have chicken pox, but a Healing Salve remedy from BueTeaFul (gifted by Sean) has really helped the healing and reduce the itching!!
    The first week was a roller coaster ride… lots of classes taught, 28 surveys completed, a proforma financial statement completed. Business is tough and it was a difficult week for Christel… doubting the success. Difficult week for me knowing where to fit as Wouters parents are also in the home and want to spend time with just their family.
    I spent lots of time in the studio, making bliss balls, and some time to walk through the Pietermaai District. Pop Cultures healthy popsicle was a hit on a hot day, but I also enjoyed coffee and wifi at another shop!
    On Friday I was going to go for a swim after morning class, but stayed at the studio and mopped the entire place and the outside patio as we were going to have a “happy hour” afterwards. It was so nice to relax outside after class with some wonderful women!! 🤍    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Bites & Bala bands

    2023年1月31日, キュラソー ⋅ ☀️ 27 °C

    Monday the “bites or hives” were very red and itchy! I went to the beach to go for a swim (while Christel went to Body Pump class) in the salt water and expose my white legs to the sun. Swim is getting better and I was able to go back and forth between the bouys (I've unsuccessfully tried to find the distance), maybe 1.5-2km. It poured rain while I was swimming so no sun exposure ☀️. It rains here a time or two each day, but only a strong downpour for 10-15 min and then done.
    Christel went to her parents to swap cars and bring things to her dad who was going to arrive later. I got dropped at the pharmacy and bought every potion I could to get rid of the itch bites. I also found the 50 SPF (La Roche-Posay) that Ashlynn uses. I tried to find it in Moncton but it is on back order everywhere. They have lots here (maybe a black market item when I return 😊).
    We made the studio schedule for the week and have been posting on social media throughout the day.
    We spent the day looking for items for the studio, and shopping for Bliss Balls ingredients, which I made later in the evening.
    At 5pm Christel had Cross Fit and I went for a run.... It felt so good!! Got a call later in evening from Ashlynn with sad news about a close friend.
    Tuesday we headed to the studio to meet Christels dad and clean. Then back to the house so I could do a few hours of work (and eat a tub of Coffee Chip oatmilk ice cream -- so delicious -- zero will power). In the evening we were back at the studio, first to do a Pilates class and then I taught slow flow (4 students in each). We now have 13 surveys completed. Business Plan writing will happen this week.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Food and Flow

    2023年1月29日, キュラソー ⋅ ⛅ 25 °C

    Sunday we slept in!! Christel was supposed to go to a windsurfing competition but was to tired in the morning. All 5 of us went to Hofi Cas Cora for brunch at noon. It is in the area that they used to live, and on a farm where there are lots of animals and plants. The food was amazing!!
    I have lots of itchy red marks on arms and legs... Not sure if it's fly bites or cross contamination from the lunch but afternoon was spent close to the toilet! Off to the only open grocery store to try and find some “after-bite”, taco night at home and then work on some Studio stuff and nearly done my 30 day Yoga Challenge with Adrienne.
    Christel’s dad arrives Monday and her mom on Wednesday.    もっと詳しく

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  • Cathy ManuelCuraçao Adventure旅行者

    Island Driving and dancing

    2023年1月28日, キュラソー ⋅ 🌙 23 °C

    Saturday I slept in and had a relaxing morning and then I was all over the island. I went with Christel towards her CrossFit studio but got dropped off and did a walk instead. Then I took the car and explored Jan Kok area, saw the Yoga Festival and Flamingos 🦩, then went to Otrabanda to the cruise ship area and shopping (bought the traditional Christmas ornament), then groceries. It was nice to tour the island on my own (however… I haven’t been using data so lots of getting lost or turned around and trying to find my way).
    In the evening we went to a friend of Christel’s sister (Laura) to make t-shirts for the “jump in party” for Carnival…. Then off to the party to dance, wander and listen to music till 2am (Taki Tin).    もっと詳しく

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