Night Sail
22. november 2023, Guadeloupe ⋅ 🌙 27 °C
Up early with the planned departure time of 10am. The sail arrived shortly after 8am and we went to work at putting it up. We made some minor oppies that we had to backtrack on, but overall it wentLæs mere
Boat Repairs
21. november 2023, Antigua og Barbuda ⋅ ⛅ 29 °C
Brain has started to feel really sick so we are still laying low and wearing masks whenever we are out around people. He went to the market for provisions and bought a new BBQ as the other one had aLæs mere
Re-test
20. november 2023, Antigua og Barbuda ⋅ ⛅ 30 °C
Sadly, there is not a lot of gluten free options here, but every morning the bakery comes by to the boats to sell item and Brian often gets a croissant. I usually make eggs or yogurt and granola.
BoatLæs mere
Covid fatigue
19. november 2023, Antigua og Barbuda ⋅ ☁️ 29 °C
Exhausted today! I tried to do some work but had to sleep a lot of the day as I was really tired. Walked around Nelson Dockyard and Admirals inn for an evening stroll. I think Brian is coming downLæs mere
Pigeon Beach
18. november 2023, Antigua og Barbuda ⋅ ☁️ 29 °C
My throat is still scratchy but more than anything I am just really tired! I slept for awhile in the V berth in the morning. Brian had workers on the boat and was doing stuff. Then I listened to theLæs mere
Quarantine
17. november 2023, Antigua og Barbuda ⋅ 🌬 28 °C
Hot hot night and a restless sleep. Woke up, had some coffee but didn’t feel like food. We had to get the main sail off to replace the batten, so we documented it and then took it off. I was feelingLæs mere
Airplane mode
16. november 2023, Antigua og Barbuda ⋅ 🌬 27 °C
So alarm was set, messaged an Uber at 4:40 who answered and arrived quick. I rushed out the door and about 10min later realized I forgot my purse and passport. Had to go back and try and wake upLæs mere
COVID
15. november 2023, Canada
Up and went for a nice walk with Ashlynn in the morning. I didn’t sleep great but my throat is a bit better so I didn’t go to an after hours clinic.
I was supposed to meet Thane but he wasn’tLæs mere
North America bound
14. november 2023, Canada ⋅ ☁️ 3 °C
Up early and got some coffee, eat a mango and watermelon, followed by the routine of reading outside, playing with the dogs and doing some yoga. The hosts invited me to join them for a traditionalLæs mere
Work Day at Casa Buda
13. november 2023, Costa Rica ⋅ ☁️ 31 °C
Started the day with coffee and then reading Zen and the Art of Motorcycle Maintenance. I walked around outside while reading as sitting was to hot. Then I did some yoga on the sliver of grass. In theLæs mere
Alone at last
12. november 2023, Costa Rica ⋅ 🌧 30 °C
Up and finished packing. We had another nice breakfast and Lynn headed off to go tubing while I opted for a hike to Chorreras Waterfalls. It was a nice walk and the falls were beautiful…. I wonderedLæs mere
Costa Rica
11. november 2023, Costa Rica ⋅ 🌧 26 °C
Up early and headed to the free breakfast and then got a yoga mat from reception and headed to the “look out” to do yoga with Lynn.
We then headed to the stables to do a ride (thankfully Lynn hadLæs mere
Travel Day
10. november 2023, Costa Rica ⋅ ⛅ 28 °C
Up early for a sunrise class, then a run on the beach with Sam, Lucie and Andrèia … and a quick dip in the ocean before our final breakfast.
We had a quick stop at the lake and the. headed to theLæs mere
Energy
9. november 2023, Nicaragua ⋅ ☀️ 31 °C
Taught a morning flow and workshopped some things like warrior 2 (Kelly), baby grasshopper (Jennifer) and 8 angle.
After breakfast I had another massage by Mary and relaxed in the pool. Then headedLæs mere
Going with the Flow
8. november 2023, Nicaragua ⋅ ⛅ 30 °C
Last night we realized that the volcano was to far away, and not enough people wanted to go. Alisha was disappointed but we decided to switch the turtles to today. The majority of the day was freeLæs mere
San Juan del Sur
7. november 2023, Nicaragua ⋅ ⛅ 31 °C
Started the day with a power flow (that students called a Turbo Power Flow), followed by a beautiful breakfast. A full day planned for the group. Eviresto picked us up at Villa Playa Maderas and tookLæs mere
Sailing with SALT
6. november 2023, Nicaragua ⋅ ☁️ 28 °C
Up early and taught a morning meditation at the large Shala, after Andréia taught a core connection class and we had breakfast. The food here is just amazing and we have more than enough to feedLæs mere
Surfing
5. november 2023, Nicaragua ⋅ ⛅ 31 °C
Up to teach yoga…. My first time teaching in Central America (minus some impromptu classes in Belize), since being certified. How amazing is it to come full circle!
Breakfast was incredible and thenLæs mere
Journey to Connection
4. november 2023, Nicaragua ⋅ 🌧 29 °C
Woke up to the sound of the howler monkeys. Another good sleep and early morning. Andréia took us on a tour of the property, to the other yoga Shala, and Sarah made a big breakfast. After breakfastLæs mere
Tropical rain
3. november 2023, Nicaragua ⋅ 🌧 28 °C
We were up early, at Villa Carcola, and luckily before we went to bed, we checked the coffee situation and requested some. Same made a big pot and used some of our snacks for breakfast. Andréia and ILæs mere
Liberia to San Juan del Sur
2. november 2023, Nicaragua ⋅ ☁️ 29 °C
Left the house at 4:20am and dropped of my gear to Andréia’s and then dropped of car at Dads. We headed to the airport and flight, plus transfer through Montreal was smooth, however, we sat on theLæs mere
Getting ready
1. november 2023, Canada ⋅ ⛅ -2 °C
Chaos is usually the modus operandi the day before leaving. I didn’t disappoint, although I was packed early!
It has been an unexpected, fearful and paralyzing 5weeks as past trauma was tripped inLæs mere
Levee on the Lake
18. august 2023, Canada ⋅ 🌧 21 °C
Up and left Sue’s at 6am to get to Sackville for the Levee. Shift on Friday and Saturday was 8am to 11:30pm. So much great energy and fun at this festival! Reg, Tracy(s), Jodi, Shelley and Stacy areLæs mere
Race week
17. august 2023, Canada ⋅ ⛅ 21 °C
Up, caffeinated and WhatsUp conversation before heading back down to Chester for day 2 of raceweek. We had another second place! Felt so good to race with a crew and the rail chatter had me laughingLæs mere
Chester
16. august 2023, Canada ⋅ ☁️ 19 °C
Up early to grab food and coffee before hitting the road to Chester with Sue.
Great to see the King of Normandy crew again (Allison, Louis, Francois and Shaun). Tendered food and people to the boatLæs mere
Goodbyes are hard
15. august 2023, Canada ⋅ ☁️ 22 °C
Finished up a letter this morning. I adore the opportunity to sit quietly in the morning, across from Brian, drink coffee and write for an hour. Then made a big French toast breakfast, showered andLæs mere























































































































































































































































