Quarantine
17. marraskuuta 2023, Antigua ja Barbuda ⋅ 🌬 28 °C
Hot hot night and a restless sleep. Woke up, had some coffee but didn’t feel like food. We had to get the main sail off to replace the batten, so we documented it and then took it off. I was feelingLue lisää
Airplane mode
16. marraskuuta 2023, Antigua ja Barbuda ⋅ 🌬 27 °C
So alarm was set, messaged an Uber at 4:40 who answered and arrived quick. I rushed out the door and about 10min later realized I forgot my purse and passport. Had to go back and try and wake upLue lisää
COVID
15. marraskuuta 2023, Kanada
Up and went for a nice walk with Ashlynn in the morning. I didn’t sleep great but my throat is a bit better so I didn’t go to an after hours clinic.
I was supposed to meet Thane but he wasn’tLue lisää
North America bound
14. marraskuuta 2023, Kanada ⋅ ☁️ 3 °C
Up early and got some coffee, eat a mango and watermelon, followed by the routine of reading outside, playing with the dogs and doing some yoga. The hosts invited me to join them for a traditionalLue lisää
Work Day at Casa Buda
13. marraskuuta 2023, Costa Rica ⋅ ☁️ 31 °C
Started the day with coffee and then reading Zen and the Art of Motorcycle Maintenance. I walked around outside while reading as sitting was to hot. Then I did some yoga on the sliver of grass. In theLue lisää
Alone at last
12. marraskuuta 2023, Costa Rica ⋅ 🌧 30 °C
Up and finished packing. We had another nice breakfast and Lynn headed off to go tubing while I opted for a hike to Chorreras Waterfalls. It was a nice walk and the falls were beautiful…. I wonderedLue lisää
Costa Rica
11. marraskuuta 2023, Costa Rica ⋅ 🌧 26 °C
Up early and headed to the free breakfast and then got a yoga mat from reception and headed to the “look out” to do yoga with Lynn.
We then headed to the stables to do a ride (thankfully Lynn hadLue lisää
Travel Day
10. marraskuuta 2023, Costa Rica ⋅ ⛅ 28 °C
Up early for a sunrise class, then a run on the beach with Sam, Lucie and Andrèia … and a quick dip in the ocean before our final breakfast.
We had a quick stop at the lake and the. headed to theLue lisää
Energy
9. marraskuuta 2023, Nicaragua ⋅ ☀️ 31 °C
Taught a morning flow and workshopped some things like warrior 2 (Kelly), baby grasshopper (Jennifer) and 8 angle.
After breakfast I had another massage by Mary and relaxed in the pool. Then headedLue lisää
Going with the Flow
8. marraskuuta 2023, Nicaragua ⋅ ⛅ 30 °C
Last night we realized that the volcano was to far away, and not enough people wanted to go. Alisha was disappointed but we decided to switch the turtles to today. The majority of the day was freeLue lisää
San Juan del Sur
7. marraskuuta 2023, Nicaragua ⋅ ⛅ 31 °C
Started the day with a power flow (that students called a Turbo Power Flow), followed by a beautiful breakfast. A full day planned for the group. Eviresto picked us up at Villa Playa Maderas and tookLue lisää
Sailing with SALT
6. marraskuuta 2023, Nicaragua ⋅ ☁️ 28 °C
Up early and taught a morning meditation at the large Shala, after Andréia taught a core connection class and we had breakfast. The food here is just amazing and we have more than enough to feedLue lisää
Surfing
5. marraskuuta 2023, Nicaragua ⋅ ⛅ 31 °C
Up to teach yoga…. My first time teaching in Central America (minus some impromptu classes in Belize), since being certified. How amazing is it to come full circle!
Breakfast was incredible and thenLue lisää
Journey to Connection
4. marraskuuta 2023, Nicaragua ⋅ 🌧 29 °C
Woke up to the sound of the howler monkeys. Another good sleep and early morning. Andréia took us on a tour of the property, to the other yoga Shala, and Sarah made a big breakfast. After breakfastLue lisää
Tropical rain
3. marraskuuta 2023, Nicaragua ⋅ 🌧 28 °C
We were up early, at Villa Carcola, and luckily before we went to bed, we checked the coffee situation and requested some. Same made a big pot and used some of our snacks for breakfast. Andréia and ILue lisää
Liberia to San Juan del Sur
2. marraskuuta 2023, Nicaragua ⋅ ☁️ 29 °C
Left the house at 4:20am and dropped of my gear to Andréia’s and then dropped of car at Dads. We headed to the airport and flight, plus transfer through Montreal was smooth, however, we sat on theLue lisää
Getting ready
1. marraskuuta 2023, Kanada ⋅ ⛅ -2 °C
Chaos is usually the modus operandi the day before leaving. I didn’t disappoint, although I was packed early!
It has been an unexpected, fearful and paralyzing 5weeks as past trauma was tripped inLue lisää
Levee on the Lake
18. elokuuta 2023, Kanada ⋅ 🌧 21 °C
Up and left Sue’s at 6am to get to Sackville for the Levee. Shift on Friday and Saturday was 8am to 11:30pm. So much great energy and fun at this festival! Reg, Tracy(s), Jodi, Shelley and Stacy areLue lisää
Race week
17. elokuuta 2023, Kanada ⋅ ⛅ 21 °C
Up, caffeinated and WhatsUp conversation before heading back down to Chester for day 2 of raceweek. We had another second place! Felt so good to race with a crew and the rail chatter had me laughingLue lisää
Chester
16. elokuuta 2023, Kanada ⋅ ☁️ 19 °C
Up early to grab food and coffee before hitting the road to Chester with Sue.
Great to see the King of Normandy crew again (Allison, Louis, Francois and Shaun). Tendered food and people to the boatLue lisää
Goodbyes are hard
15. elokuuta 2023, Kanada ⋅ ☁️ 22 °C
Finished up a letter this morning. I adore the opportunity to sit quietly in the morning, across from Brian, drink coffee and write for an hour. Then made a big French toast breakfast, showered andLue lisää
Back to Rockland
15. elokuuta 2023, Yhdysvallat ⋅ ☁️ 18 °C
Up hard this morning! Had some coffee and wrote for quite awhile then made a big breakfast. Brian did lots of boat chores and I was able to help with a few.
We set sail in the afternoon and it wasLue lisää
Sunset at Archer’s
14. elokuuta 2023, Yhdysvallat ⋅ ☁️ 19 °C
Once in picturesque Rockland, we took the tender to shore with some of my belongings, walked around the small town where most stores and restaurants were closed on Mondays. We went back to the tenderLue lisää
Cradle Cove
13. elokuuta 2023, Yhdysvallat ⋅ ☁️ 18 °C
Up and had a coffee and nice breakfast, then started a long letter. Had a long chat with Brian. It is only a few days before I must leave — so many unknowns, but also so much that has touched myLue lisää
Holdsbrook Island
12. elokuuta 2023, Yhdysvallat ⋅ ⛅ 22 °C
We got up, did some boat chores, enjoyed the warmth, and eventually headed into the boatyard to pay for the mooring, and slipped away from Benjamin River up the Eggemoggin Reach, put out the sails andLue lisää
Boat Chores
11. elokuuta 2023, Yhdysvallat ⋅ ☀️ 23 °C
Up early and we were heading into the dock to meet Andy. Brian had sent packages to his home that need to be picked up. We got them all and I sat at the dock doing emails and work while Brian unpackedLue lisää

































































































































































































































