Quarantine
2023年11月17日, アンティグアバーブーダ ⋅ 🌬 28 °C
Hot hot night and a restless sleep. Woke up, had some coffee but didn’t feel like food. We had to get the main sail off to replace the batten, so we documented it and then took it off. I was feelingもっと詳しく
Airplane mode
2023年11月16日, アンティグアバーブーダ ⋅ 🌬 27 °C
So alarm was set, messaged an Uber at 4:40 who answered and arrived quick. I rushed out the door and about 10min later realized I forgot my purse and passport. Had to go back and try and wake upもっと詳しく
COVID
2023年11月15日, カナダ
Up and went for a nice walk with Ashlynn in the morning. I didn’t sleep great but my throat is a bit better so I didn’t go to an after hours clinic.
I was supposed to meet Thane but he wasn’tもっと詳しく
North America bound
2023年11月14日, カナダ ⋅ ☁️ 3 °C
Up early and got some coffee, eat a mango and watermelon, followed by the routine of reading outside, playing with the dogs and doing some yoga. The hosts invited me to join them for a traditionalもっと詳しく
Work Day at Casa Buda
2023年11月13日, コスタリカ ⋅ ☁️ 31 °C
Started the day with coffee and then reading Zen and the Art of Motorcycle Maintenance. I walked around outside while reading as sitting was to hot. Then I did some yoga on the sliver of grass. In theもっと詳しく
Alone at last
2023年11月12日, コスタリカ ⋅ 🌧 30 °C
Up and finished packing. We had another nice breakfast and Lynn headed off to go tubing while I opted for a hike to Chorreras Waterfalls. It was a nice walk and the falls were beautiful…. I wonderedもっと詳しく
Costa Rica
2023年11月11日, コスタリカ ⋅ 🌧 26 °C
Up early and headed to the free breakfast and then got a yoga mat from reception and headed to the “look out” to do yoga with Lynn.
We then headed to the stables to do a ride (thankfully Lynn hadもっと詳しく
Travel Day
2023年11月10日, コスタリカ ⋅ ⛅ 28 °C
Up early for a sunrise class, then a run on the beach with Sam, Lucie and Andrèia … and a quick dip in the ocean before our final breakfast.
We had a quick stop at the lake and the. headed to theもっと詳しく
Energy
2023年11月9日, ニカラグア ⋅ ☀️ 31 °C
Taught a morning flow and workshopped some things like warrior 2 (Kelly), baby grasshopper (Jennifer) and 8 angle.
After breakfast I had another massage by Mary and relaxed in the pool. Then headedもっと詳しく
Going with the Flow
2023年11月8日, ニカラグア ⋅ ⛅ 30 °C
Last night we realized that the volcano was to far away, and not enough people wanted to go. Alisha was disappointed but we decided to switch the turtles to today. The majority of the day was freeもっと詳しく
San Juan del Sur
2023年11月7日, ニカラグア ⋅ ⛅ 31 °C
Started the day with a power flow (that students called a Turbo Power Flow), followed by a beautiful breakfast. A full day planned for the group. Eviresto picked us up at Villa Playa Maderas and tookもっと詳しく
Sailing with SALT
2023年11月6日, ニカラグア ⋅ ☁️ 28 °C
Up early and taught a morning meditation at the large Shala, after Andréia taught a core connection class and we had breakfast. The food here is just amazing and we have more than enough to feedもっと詳しく
Surfing
2023年11月5日, ニカラグア ⋅ ⛅ 31 °C
Up to teach yoga…. My first time teaching in Central America (minus some impromptu classes in Belize), since being certified. How amazing is it to come full circle!
Breakfast was incredible and thenもっと詳しく
Journey to Connection
2023年11月4日, ニカラグア ⋅ 🌧 29 °C
Woke up to the sound of the howler monkeys. Another good sleep and early morning. Andréia took us on a tour of the property, to the other yoga Shala, and Sarah made a big breakfast. After breakfastもっと詳しく
Tropical rain
2023年11月3日, ニカラグア ⋅ 🌧 28 °C
We were up early, at Villa Carcola, and luckily before we went to bed, we checked the coffee situation and requested some. Same made a big pot and used some of our snacks for breakfast. Andréia and Iもっと詳しく
Liberia to San Juan del Sur
2023年11月2日, ニカラグア ⋅ ☁️ 29 °C
Left the house at 4:20am and dropped of my gear to Andréia’s and then dropped of car at Dads. We headed to the airport and flight, plus transfer through Montreal was smooth, however, we sat on theもっと詳しく
Getting ready
2023年11月1日, カナダ ⋅ ⛅ -2 °C
Chaos is usually the modus operandi the day before leaving. I didn’t disappoint, although I was packed early!
It has been an unexpected, fearful and paralyzing 5weeks as past trauma was tripped inもっと詳しく
Levee on the Lake
2023年8月18日, カナダ ⋅ 🌧 21 °C
Up and left Sue’s at 6am to get to Sackville for the Levee. Shift on Friday and Saturday was 8am to 11:30pm. So much great energy and fun at this festival! Reg, Tracy(s), Jodi, Shelley and Stacy areもっと詳しく
Race week
2023年8月17日, カナダ ⋅ ⛅ 21 °C
Up, caffeinated and WhatsUp conversation before heading back down to Chester for day 2 of raceweek. We had another second place! Felt so good to race with a crew and the rail chatter had me laughingもっと詳しく
Chester
2023年8月16日, カナダ ⋅ ☁️ 19 °C
Up early to grab food and coffee before hitting the road to Chester with Sue.
Great to see the King of Normandy crew again (Allison, Louis, Francois and Shaun). Tendered food and people to the boatもっと詳しく
Goodbyes are hard
2023年8月15日, カナダ ⋅ ☁️ 22 °C
Finished up a letter this morning. I adore the opportunity to sit quietly in the morning, across from Brian, drink coffee and write for an hour. Then made a big French toast breakfast, showered andもっと詳しく
Back to Rockland
2023年8月15日, アメリカ ⋅ ☁️ 18 °C
Up hard this morning! Had some coffee and wrote for quite awhile then made a big breakfast. Brian did lots of boat chores and I was able to help with a few.
We set sail in the afternoon and it wasもっと詳しく
Sunset at Archer’s
2023年8月14日, アメリカ ⋅ ☁️ 19 °C
Once in picturesque Rockland, we took the tender to shore with some of my belongings, walked around the small town where most stores and restaurants were closed on Mondays. We went back to the tenderもっと詳しく
Cradle Cove
2023年8月13日, アメリカ ⋅ ☁️ 18 °C
Up and had a coffee and nice breakfast, then started a long letter. Had a long chat with Brian. It is only a few days before I must leave — so many unknowns, but also so much that has touched myもっと詳しく
Holdsbrook Island
2023年8月12日, アメリカ ⋅ ⛅ 22 °C
We got up, did some boat chores, enjoyed the warmth, and eventually headed into the boatyard to pay for the mooring, and slipped away from Benjamin River up the Eggemoggin Reach, put out the sails andもっと詳しく
Boat Chores
2023年8月11日, アメリカ ⋅ ☀️ 23 °C
Up early and we were heading into the dock to meet Andy. Brian had sent packages to his home that need to be picked up. We got them all and I sat at the dock doing emails and work while Brian unpackedもっと詳しく

































































































































































































































