Quarantine
17 ноября 2023 г., Антигуа и Барбуда ⋅ 🌬 28 °C
Hot hot night and a restless sleep. Woke up, had some coffee but didn’t feel like food. We had to get the main sail off to replace the batten, so we documented it and then took it off. I was feelingЧитать далее
Airplane mode
16 ноября 2023 г., Антигуа и Барбуда ⋅ 🌬 27 °C
So alarm was set, messaged an Uber at 4:40 who answered and arrived quick. I rushed out the door and about 10min later realized I forgot my purse and passport. Had to go back and try and wake upЧитать далее
COVID
15 ноября 2023 г., Канада
Up and went for a nice walk with Ashlynn in the morning. I didn’t sleep great but my throat is a bit better so I didn’t go to an after hours clinic.
I was supposed to meet Thane but he wasn’tЧитать далее
North America bound
14 ноября 2023 г., Канада ⋅ ☁️ 3 °C
Up early and got some coffee, eat a mango and watermelon, followed by the routine of reading outside, playing with the dogs and doing some yoga. The hosts invited me to join them for a traditionalЧитать далее
Work Day at Casa Buda
13 ноября 2023 г., Коста Рика ⋅ ☁️ 31 °C
Started the day with coffee and then reading Zen and the Art of Motorcycle Maintenance. I walked around outside while reading as sitting was to hot. Then I did some yoga on the sliver of grass. In theЧитать далее
Alone at last
12 ноября 2023 г., Коста Рика ⋅ 🌧 30 °C
Up and finished packing. We had another nice breakfast and Lynn headed off to go tubing while I opted for a hike to Chorreras Waterfalls. It was a nice walk and the falls were beautiful…. I wonderedЧитать далее
Costa Rica
11 ноября 2023 г., Коста Рика ⋅ 🌧 26 °C
Up early and headed to the free breakfast and then got a yoga mat from reception and headed to the “look out” to do yoga with Lynn.
We then headed to the stables to do a ride (thankfully Lynn hadЧитать далее
Travel Day
10 ноября 2023 г., Коста Рика ⋅ ⛅ 28 °C
Up early for a sunrise class, then a run on the beach with Sam, Lucie and Andrèia … and a quick dip in the ocean before our final breakfast.
We had a quick stop at the lake and the. headed to theЧитать далее
Energy
9 ноября 2023 г., Никарагуа ⋅ ☀️ 31 °C
Taught a morning flow and workshopped some things like warrior 2 (Kelly), baby grasshopper (Jennifer) and 8 angle.
After breakfast I had another massage by Mary and relaxed in the pool. Then headedЧитать далее
Going with the Flow
8 ноября 2023 г., Никарагуа ⋅ ⛅ 30 °C
Last night we realized that the volcano was to far away, and not enough people wanted to go. Alisha was disappointed but we decided to switch the turtles to today. The majority of the day was freeЧитать далее
San Juan del Sur
7 ноября 2023 г., Никарагуа ⋅ ⛅ 31 °C
Started the day with a power flow (that students called a Turbo Power Flow), followed by a beautiful breakfast. A full day planned for the group. Eviresto picked us up at Villa Playa Maderas and tookЧитать далее
Sailing with SALT
6 ноября 2023 г., Никарагуа ⋅ ☁️ 28 °C
Up early and taught a morning meditation at the large Shala, after Andréia taught a core connection class and we had breakfast. The food here is just amazing and we have more than enough to feedЧитать далее
Surfing
5 ноября 2023 г., Никарагуа ⋅ ⛅ 31 °C
Up to teach yoga…. My first time teaching in Central America (minus some impromptu classes in Belize), since being certified. How amazing is it to come full circle!
Breakfast was incredible and thenЧитать далее
Journey to Connection
4 ноября 2023 г., Никарагуа ⋅ 🌧 29 °C
Woke up to the sound of the howler monkeys. Another good sleep and early morning. Andréia took us on a tour of the property, to the other yoga Shala, and Sarah made a big breakfast. After breakfastЧитать далее
Tropical rain
3 ноября 2023 г., Никарагуа ⋅ 🌧 28 °C
We were up early, at Villa Carcola, and luckily before we went to bed, we checked the coffee situation and requested some. Same made a big pot and used some of our snacks for breakfast. Andréia and IЧитать далее
Liberia to San Juan del Sur
2 ноября 2023 г., Никарагуа ⋅ ☁️ 29 °C
Left the house at 4:20am and dropped of my gear to Andréia’s and then dropped of car at Dads. We headed to the airport and flight, plus transfer through Montreal was smooth, however, we sat on theЧитать далее
Getting ready
1 ноября 2023 г., Канада ⋅ ⛅ -2 °C
Chaos is usually the modus operandi the day before leaving. I didn’t disappoint, although I was packed early!
It has been an unexpected, fearful and paralyzing 5weeks as past trauma was tripped inЧитать далее
Levee on the Lake
18 августа 2023 г., Канада ⋅ 🌧 21 °C
Up and left Sue’s at 6am to get to Sackville for the Levee. Shift on Friday and Saturday was 8am to 11:30pm. So much great energy and fun at this festival! Reg, Tracy(s), Jodi, Shelley and Stacy areЧитать далее
Race week
17 августа 2023 г., Канада ⋅ ⛅ 21 °C
Up, caffeinated and WhatsUp conversation before heading back down to Chester for day 2 of raceweek. We had another second place! Felt so good to race with a crew and the rail chatter had me laughingЧитать далее
Chester
16 августа 2023 г., Канада ⋅ ☁️ 19 °C
Up early to grab food and coffee before hitting the road to Chester with Sue.
Great to see the King of Normandy crew again (Allison, Louis, Francois and Shaun). Tendered food and people to the boatЧитать далее
Goodbyes are hard
15 августа 2023 г., Канада ⋅ ☁️ 22 °C
Finished up a letter this morning. I adore the opportunity to sit quietly in the morning, across from Brian, drink coffee and write for an hour. Then made a big French toast breakfast, showered andЧитать далее
Back to Rockland
15 августа 2023 г., Соединенные Штаты ⋅ ☁️ 18 °C
Up hard this morning! Had some coffee and wrote for quite awhile then made a big breakfast. Brian did lots of boat chores and I was able to help with a few.
We set sail in the afternoon and it wasЧитать далее
Sunset at Archer’s
14 августа 2023 г., Соединенные Штаты ⋅ ☁️ 19 °C
Once in picturesque Rockland, we took the tender to shore with some of my belongings, walked around the small town where most stores and restaurants were closed on Mondays. We went back to the tenderЧитать далее
Cradle Cove
13 августа 2023 г., Соединенные Штаты ⋅ ☁️ 18 °C
Up and had a coffee and nice breakfast, then started a long letter. Had a long chat with Brian. It is only a few days before I must leave — so many unknowns, but also so much that has touched myЧитать далее
Holdsbrook Island
12 августа 2023 г., Соединенные Штаты ⋅ ⛅ 22 °C
We got up, did some boat chores, enjoyed the warmth, and eventually headed into the boatyard to pay for the mooring, and slipped away from Benjamin River up the Eggemoggin Reach, put out the sails andЧитать далее
Boat Chores
11 августа 2023 г., Соединенные Штаты ⋅ ☀️ 23 °C
Up early and we were heading into the dock to meet Andy. Brian had sent packages to his home that need to be picked up. We got them all and I sat at the dock doing emails and work while Brian unpackedЧитать далее

































































































































































































































